The Health Revival Show | Hormone Therapy & Gut Health Insights

The cell danger response (CDR) is a new theory for chronic illnesse that has gotten a lot of  attention lately in functional medicine. The CDR is part of your body’s natural response to cellular threatened danger and may be triggered by biological stressors, chemical stressors, physical and/or psychological trauma. Under normal circumstances, the CDR is an important part of your healing cycle...

Today we cover a few different topics in response to questions we've received on social media - the difference between SIBO and Methane SIBO, mold toxicity signs and symptoms as well as hacks to help you improve your sleep! If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can&nbs...

Today we talk about self belief,  we challenge you think about who you believe you are because the fact is we only move towards outcome that you believe to be possible, so do you believe you are capable? Do you believe you are worthy? If not, what needs to change to find that self belief so you can succeed?  If you are someone who is struggling with your health, yet you've been told ever...

Join us as we dive into the fascinating world of serotonin and its pivotal role in our well-being. In this podcast, we unravel the benefits of 5HTP, its connection to better sleep, mood regulation, and beyond. Discover how this natural compound impacts our daily lives and explore practical insights to enhance your mental and emotional wellness. Get ready to unlock the secrets of serotonin and harn...

It's that time of year again, New Years Resolutions! Yet, 23% of people quit within the first week, while 43% quit within the first month... and we want more for you so today we challenge you to get connected to your WHY, commit and follow through with what you say you will do in 2024! If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to ge...

In this episode, we explore the numerous benefits and considerations associated with fasting, shedding light on its impact on health, metabolism, and overall well-being. From intermittent fasting to prolonged fasting, we discuss various types of fasting practices, their methodologies, and potential effects on the body. If you are someone who is struggling with your health, yet you've been told eve...

In today's episode we talk about why physiological function must come before weight loss. Inflammation and undernourishment is a big part of why many people are struggling. You may be eating in a calorie deficit and working out, yet you're not seeing change - and that is because the physiological function is off and the body is burdened with things like gut infections, inflammation, blood sugar dy...

Today we unpack strategies to help you bid farewell to holiday bloat. In this podcast, we cover proven tips and provide advice to help you shed those post-holiday pounds and reclaim your vitality. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat wi...

In todays episode we talk about the fact that not one is good at anything when they first start, and thus the reason many people stay stuck is because they aren't willing to be bad at things in order to get good at them. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can ...

Today we talk about 2 very important organs - the liver and gallbladder and their role in our health, including bile and how that helps us detoxify properly.  If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . Have a questio...

Join us to discuss '10 Lessons We Wish We Learned Sooner' as we dive into invaluable insights and wisdom gained through experience. From life's twists and turns to professional endeavors, we unpack lessons that could have made a world of difference had we known them earlier. Tune in for a dose of inspiration, self-discovery, and practical guidance that could change the way you navigate your journe...

Today we have the pleasure of interviewing Dr. Ben Lynch! He is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Connect with Ben on Insta...

In todays episode we talk about common nutrient deficiencies and what you can do to support adequate levels of each.   Learn more about the different types of Magnesium + their purpose HERE   Full list of our Favorite Magnesium Supplements at 15% off HERE If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause o...

Join us today as we talk about shifting your mindset from 'woe is me, this sucks, my body hates me, I can't do this' to 'I will fight for my health, I can heal, my body is my vessel and I can conquer these challenges'   We know it is easy to get discouraged, but your body can heal if you believe it can! Taking supplements and doing restrictive diet protocols is only part of the puzzle, you mu...

In this episode, we delve into the fascinating world of methylation and MTHFR gene mutation—a crucial aspect of our genetic makeup that influences overall health. Join us as we explore the significance of methylation, its role in various bodily functions, and how MTHFR gene mutations can impact this process. We share digestable insights into this process, practical tips, and holistic approaches to...

In todays episode we talk about the various things that contribute to heartburn, acid reflux and GERD as there are many things that could be impacting the upper Gastrointestinal system, including liver and gallbladder issues which might surprise you! We also talk about things you can do to calm it down and support healing! Checkout the Heartburn and GERD relief products mentioned in this episode o...

Join us in this informative podcast dedicated to shedding light on the complexities of teenage hormonal health and the concerning issue of missing periods. Our discussion explores the various factors that can contribute to irregular menstrual cycles in adolescents, from stress and diet to underlying medical conditions.  We aim to empower teens and caregivers with essential knowledge to naviga...

Today we discuss the profound significance of gratitude and the essence of Thanksgiving beyond its traditional roots. Join us as we explore the transformative effects of practicing gratitude in our daily lives, relationships, and overall well-being. Tune in to discover how embracing thankfulness can elevate our lives in remarkable ways. If you are someone who is struggling with your health, yet yo...

Join us as we delve into the fascinating connection between exercise and hormones. From endorphins to cortisol and beyond, discover how different forms of physical activity influence our body's hormonal balance. We discuss the intricate relationship between exercise routines, hormone production, and their impact on overall health and well-being. Tune in to gain insights on optimizing your workouts...

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Our favorite nontoxic skincare is FRE Skin...

In todays episode we talk about some things you may not know yet or understand as it relates to insulin and how that creates blood sugar dysregulation and can eventually lead to type 2 diabetes as well as share some shocking stat about the current state of health. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of...

In todays episode we discuss why having a plan is imperative to reaching your goals - just winging it won't cut it if you want to achieve great things! If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . To connect with Liz Roman...

In todays episode we talk about the critters that many people don't want to think about, but are very much a part of our environment and our microbiome. Parasites are organisms that live inside another organism called a host, and human bodies are no exception. Parasites in your body can cause parasitic infections that can lead to a long list of serious symptoms and health issues, including digesti...

In todays episode we share a client story from emergency room visit and follow up with no help from her doctors as to why she was in so much pain and experiencing horrible digestive issues. Today, she is free from all of that and feeling better than ever! Listen to learn more about her story and the process we took her through to heal.  If you are someone who is struggling with your health, y...

Discomfort is a stepping stone to greatness, while comfort is a silent killer. Today we bring you a fiery and unapologetic podcast that delves into the tough love reality of chasing success which requires doing hard, uncomfortable things. If you're ready to hear the hard-hitting truth about what it takes to achieve success, this podcast is your wake-up call.  If you are someone who is struggl...