The Health Revival Show | Hormone Therapy & Gut Health Insights

Today we delve deep into the truth of habit change as we know it is hard to stay the course when we have so many long standing habits, and addictions in many cases, that are hard to break yet the change is necessary to achieve your goals. We share personal stories of our journey to overcoming disordered eating and feeling controlled by food or binging when we weren't seeing the progress we wanted....

Today we discuss the nervous system with FitMom Practitioner, Dani Larsen. We explore the transformative journey of finding peace through nervous system healing and discuss real life situations that keep our nervous system on high alert and Dani shares practical techniques to calm the mind, soothe the body, and restore balance. Whether you're seeking relief from stress, anxiety, or trauma, this po...

In this episode, we delve deep into understanding the various types of anemia, their symptoms, and effective treatments. From dietary strategies to medical interventions, we uncover the crucial role that nutrition plays in managing this condition and the root cause of many of these different anemias. Tune in for educational insights, practical tips, and empowering knowledge to navigate the complex...

In todays episode we explore the profound truth that the most powerful outcomes are often delayed. We navigate the complexities of waiting for success, particularly in health and fitness journeys. Through personal anecdotes, expert insights, and practical advice, discover how patience, perseverance, and resilience can lead to transformative results. Tune in for encouragement, strategies, and a rem...

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Connect with Dr Lynch on Instagram @drbenlynch Website: seekinghealth.co...

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Connect with Dr Lynch on Instagram @drbenlynch Website: seekinghealth.co...

If you found this helpful, please SHARE it with someone as we hope to change this culture of mom guilt that plagues our society. Join us for an empowering journey as we dive into the world of liberated motherhood, where guilt takes a backseat and freedom reigns. In this podcast, we'll explore the challenges faced by modern moms and share practical strategies for shedding guilt and reclaiming joy....

Today we are joined by Megan del Corral - The Clinical Director of Vidal Medical, LLC & is the medical director of Nutrition Dynamic, the largest one-on-one health coaching company in the United States. Megan is a double boarded & certified nurse practitioner with over 15 years of medical experience and an extensive background in critical care medical, congenital cardiothoracic disease &am...

Join us as we delve into the sweet world of sugar alcohols and sugar substitutes. In this podcast, we'll explore the differences between these two popular sugar alternatives, uncovering their potential benefits and drawbacks. From their impact on blood sugar levels to their taste and culinary uses, we'll break down everything you need to know to make informed choices about sweetening your favorite...

Kari calls herself an intuitive nervous system surgeon.  She is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors. The culmination of her work has led to where the root of most of our choices live- the nervous system.  She now supports...

This episode is your guide to understanding one of the most misunderstood surgeries in women's health. Join us as we debunk misconceptions, provide expert insights, and share real stories from women who have undergone hysterectomies. Whether you're considering this procedure or simply seeking clarity, tune in to discover the facts, dispel the myths, and empower yourself with knowledge about hyster...

In this podcast, we explore the power of the central nervous system and how we can integrate mindfulness techniques in our day to day to be more resilient to stress.  We discuss how you can reclaim control over your reactions to stressors, cultivate inner strength, and find pathways to triumph over adversity. We share tips on unraveling the chronic stress response and discuss ways you can ret...

Dr. Rob Kominiarek D.O., FACOFP is a board certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president and medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida....

Join us as we navigate through these intricate channels, exploring how they work harmoniously to detoxify and rejuvenate your system. From the liver to the kidneys, lymphatic system, skin, lungs, and gastrointestinal tract, we'll decode the science behind each pathway's role in promoting optimal health. Tune in to gain practical insights and actionable tips to support your body's innate cleansing...

Today we unravel the ultimate secrets to achieving better skin from the inside out.  This episode is a game-changer for anyone battling with acne or seeking that elusive glow.  We dissect the deep connection between your gut health, diet, and skin appearance, sharing insights that could transform your skincare routine forever.  Discover why modern remedies barely scratch the surface...

Today we have a real, raw and honest conversation about burnout. If you're feeling overwhelmed and exhausted by the demands of modern life, we hope this is a lifeline for you. Join us as we delve into actionable strategies and real-life stories to help you reclaim balance, resilience, and joy in your journey toward overcoming burnout. Tune in to discover practical solutions that empower you to thr...

Join us as we dive deep into the world of breakfast scams, revealing the hidden truths behind your favorite morning meals. From misleading marketing tactics to questionable nutritional claims, we're here to shine a light on the scams you need to know about. Get ready to start your day with a side of truth! Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To...

Join us as we delve into the essential considerations surrounding thyroid medications and hormone replacement therapy (HRT).  We discuss the drawbacks of these treatments and empower you to make informed decisions about your health. Whether you're navigating thyroid issues or exploring hormone therapy options, this podcast provides valuable insights to guide your journey.  Have a questio...

Welcome to The Food Code! In this episode, we explore the often overlooked potential of weekends as a transformative force in our lives. Join us as we discuss strategies to turn weekends from chaotic respites to structured opportunities for rejuvenation and productivity. Learn how to take control of your downtime, prioritize self-care, and set yourself up for success come Monday morning. Tune in f...

In this episode, we answer your questions! Today we are covering how to support your gut after antibiotics, tops to optimize health while working shift work hours, and embracing life after removing an IUD. Uncover expert insights, practical tips, and holistic approaches to harmonizing your well-being on this unique mash-up adventure. Tune in for a diverse blend of health wisdom that caters to your...

Join us as we discuss the importance of stomach acid, signs and symptoms of low stomach acid, how you can test your levels at home AND we provide you with practical tips to optimize your digestive health. From dietary choices to lifestyle adjustments, discover the keys to fostering a balanced stomach environment and promoting overall well-being. Tune in and empower yourself with the knowledge...

In this episode, we dissect the crippling effects of the "ignorance tax" that prevents many from achieving their desired health outcomes. From the frustrations of DIY health to the revolutionary impact of functional medicine, we explore the nuances of overcoming health hurdles. Join hosts Liz Roman and Becca Chilczenkowski as they navigate the complex world of health, providing expert insights, su...

Let's dive deep into the world of Hormone Replacement Therapy (HRT). In this episode, we discuss the various forms of HRT, including pellets, creams, injections, troches, and oral pills.  Learn about the pros and cons of each method and gain valuable insights into the importance of balancing hormones, particularly estrogen and progesterone, for overall well-being. Discover the potential risks...

In this episode, we unravel the mysteries behind Leaky Gut Syndrome - what it is, how it affects your overall well-being, and why it's crucial to address. Join us as we explore the basics of Leaky Gut 101, breaking down the science in an accessible way. But that's not all! We're not here to just discuss the problem; we're here to provide solutions. Discover actionable tips and effective strategies...

Welcome to The Food Code, the essential podcast for health and wellness enthusiasts! In our latest series, join us as we dive deep into the often-overlooked world of mold and mycotoxins and their significant impact on health. Our expert guests, including mold remediation specialist Brandon Faust, shed light on the hidden dangers lurking in our homes and environments. Learn about cost-effective mol...