The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz and Becca break down the widespread misuse and overuse of antibiotics and its long-term impact on your health. They explore how antibiotics, while life-saving in certain cases, can damage the gut microbiome, lead to antibiotic resistance, and contribute to chronic health issues. Learn how to protect your body if you need antibiotics and discover natural alternatives that can help you avoid the...

Liz and Becca dive into the popular peptide BPC-157, breaking down how it supports faster healing from injuries, surgeries, and gut issues. They explore its role in boosting collagen production, repairing intestinal linings, and enhancing tissue recovery. Whether you’re dealing with chronic pain, gut health problems, or post-surgery recovery, BPC-157 may be the solution you’ve been searching for....

Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy of “less is more” when it comes to supplements and highlights the importance of gut health, addressing parasites, and supporting the adrenals. Learn why so many people are overloading their systems with unnecessary treatments and how simpli...

Liz and Becca continue their deep dive into genetic testing, focusing on how specific genetic markers influence inflammation, autoimmunity, and overall health. They break down the Fagron GX Sciences Pro7 test, discussing how genetic variations can affect your body’s ability to manage inflammation and why some people are more prone to chronic conditions. Tune in to discover how understanding your g...

Liz and Becca dive deep into the value of genetic testing and why it might be the key to unlocking your body’s health potential. They discuss the Pro7 and 3x4 genetic tests, how your genes influence weight loss, inflammation, and chronic conditions, and why understanding your genetic makeup can lead to more personalized and effective health strategies. If you’ve ever wondered why certain diets or...

Liz and Becca sit down with functional nutrition expert Rachel Scheer to explore the deep connection between gut health, trauma, and the nervous system. Rachel shares her personal journey of healing from chronic gut issues and how unresolved trauma can be the missing link in long-term health. Learn how chronic stress and trauma can disrupt the gut-brain connection, and discover actionable steps to...

Today Liz and Becca break down the hormone hierarchy and explain why balancing your adrenals, thyroid, and progesterone is essential before starting any hormone therapy. Learn why managing stress and optimizing lifestyle habits are key to supporting your body’s hormone production and function. Discover the importance of going slow with hormone replacement therapy and why putting in the foundationa...

Liz and Becca break down the essential steps to kick-start your digestive health. Whether you’re struggling with bloating, gas, or constipation, this digestion starter kit covers the foundational tips to get your gut back on track. From hydration and proper eating habits to stress management and supplements, learn the simple changes you can make today for lasting gut health. If you’re ready to bea...

Dr. Douglas Jones returns for part two of his deep dive into the world of allergies. He shares why traditional treatments often fall short and how his functional approach to food allergies is providing new hope for patients. From gut health and inflammation to understanding immune triggers, Dr. Jones discusses the latest insights into treating life-threatening food allergies. If you’ve struggled w...

Liz and Becca dive into the dangers of processed foods and how they impact insulin sensitivity and overall health. Learn why these foods can be detrimental to your metabolism and discover practical strategies to live an insulin-sensitive lifestyle. From optimizing your nutrition to managing stress and sleep, this episode is packed with actionable tips to help you regain control of your health and...

Liz and Becca break down the latest controversy surrounding ultra-processed foods. Are these foods as dangerous as we’ve been told, or is the media twisting the facts? Dive into the discussion as they debunk recent claims that ultra-processed foods may not be as harmful as we think. Learn what’s really behind the headlines and how these foods can impact your health. Get practical tips on navigatin...

Liz and Becca sit down with functional nutritionist Deidre Bloomquist to discuss her new book, Toxic Infertility . They dive deep into the hidden dangers of everyday toxins that could be harming your fertility and overall health. From tap water to air quality, Deidre shares essential tips to reduce your toxic burden and improve your chances of conceiving. Whether you’re struggling with infertility...

Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps with gut health. Whether you’re an athlete, over 40, or just looking to enhance your wellness routine, this episode will give you the lowdown on why creatine might be the missing piece in your health journey. *** 🙋🏻‍♀️❓ Have a question y...

Liz and Becca dive deep into the real causes of acne and how it’s more than just a skin-deep issue. Learn how hormonal imbalances, gut health, and even stress play a critical role in the development of acne. Discover actionable tips and skincare routines to help you achieve clear skin, and understand what your acne might be telling you about your overall health. Whether you’re dealing with stubbor...

Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care. Learn how hypochlorous acid, the key ingredient in their products, harnesses your body’s natural healing power to combat everything from cuts and burns to eczema and acne. Discover why Active Skin Repair is a must-have in your medicine cabin...

The hidden dangers of glyphosate, a common herbicide found in many foods and products we use daily. Learn how glyphosate disrupts your gut microbiome, triggers inflammation, and increases the risk of chronic diseases like cancer, thyroid issues, and infertility. We also discuss practical steps you can take to minimize exposure and detox your body effectively. *** 🙋🏻‍♀️❓ Have a question you want...

In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover what they’ve learned about training volume, prote...

We dive deep into the world of food allergies and sensitivities with Dr. Douglas Jones, a leading allergist pioneering new treatments beyond the conventional approach. Discover the differences between life-threatening allergies and intolerances, and learn how gut health plays a crucial role in managing these conditions. Dr. Jones shares his insights on treating patients holistically, debunking com...

Today, Liz & Becca explore the powerful benefits of cold therapy and sauna sessions. Discover how these popular wellness practices can boost metabolism, enhance mitochondrial health, and improve overall longevity. We dive into the science behind cold showers, infrared saunas, and heat therapy, offering practical tips on how to safely incorporate them into your routine. Whether you’re looking t...

In this episode of The Health Revival Show , we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how lifting heavy not only boosts metabolism but also aids in fat loss, supports bone health, and enhances overall longevity. We bust common muscle myths and explain why your fear of getting “bulky” is holding you back from achieving the toned physi...

In this eye-opening episode, we dive deep with Alyssa LaScala, the Biohacking Bombshell, as she uncovers the hidden root causes behind chronic fatigue, gut issues, and more. Discover why traditional tests often miss parasites, how they impact your health, and the crucial steps to effective detox and drainage. Perfect for those struggling with ongoing symptoms and seeking real solutions. Tune in to...

In this eye-opening episode of The Health Revival Show, we dive deep into why diet alone often falls short in your weight loss journey. Liz and Becca tackle the hard truths about weight loss resistance, the impact of genetics, inflammation, and the real role of stress. Discover why your best efforts might not be enough and how to finally break through the barriers holding you back. Whether you’re...

Discover the secrets behind insulin resistance and its impact on your health in this eye-opening episode of The Health Revival Show. Liz and Becca break down the complexities of insulin, explaining its crucial role in your body, the hidden signs of insulin resistance, and why traditional blood tests may not tell the full story. Learn practical tips to improve your metabolic health, reduce inflamma...

In this exciting episode, we chat with Roxanne Saffaie, a former celebrity makeup artist turned empowerment coach and podcaster. Roxanne shares her inspiring journey of overcoming adversity, embracing her authentic self, and mastering the art of self-love and self-trust. Tune in to learn how to break free from societal expectations, harness your inner strength, and live a life full of vitality and...

Feeling stuck despite doing everything right? In this episode Liz & Becca go over the most common roadblocks women face on their health journeys. From hidden infections to water quality and stress, discover the overlooked factors sabotaging your progress. Learn actionable tips to revamp your diet, optimize your exercise routine, and finally see the results you’ve been working so hard for. Whet...