The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz visits Brad Jensen of The Next Level Health & Fitness Podcast and dives deep into the controversial world of food sensitivity testing. Discover why most tests are overrated, what they really measure, and how they can lead to false positives. Liz breaks down the science of the mediator release test (MRT) and explains how it’s different from the commonly used IgG testing. If you’ve been stru...

Liz & Becca dive deep into the fascinating connection between estrogen, bile, and your overall health. They discuss how bile supports digestion, hormone detoxification, and gut health while breaking down the impact of estrogen dominance on the liver and gallbladder. From common issues like constipation, bloating, and acne to serious conditions like gallstones and hormonal imbalances, they shar...

Liz & Becca tackle a common holiday challenge—bloating and digestive discomfort. They share 7 practical tips to keep your gut happy and inflammation low while enjoying holiday treats. From stress management and mindful eating to powerful tools like digestive enzymes and activated charcoal, this episode provides actionable advice to help you feel your best during the busiest (and most indulgent...

Liz & Becca are joined by Dr. Elisa Song, an integrative pediatrician and founder of Healthy Kids Happy Kids. They dive into the alarming rise of chronic illnesses in children, from autoimmunity to mental health challenges, and explore root causes like gut health, environmental toxins, and stress. Dr. Song shares practical advice for parents, including dietary strategies, the importance of mic...

Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent burnout. They discuss practical strategies for incorporating fasting, ketogenic days, and feast days while addressing the common mistakes that keep people stuck in metabolic ruts. Whether you’re looking to break a plateau, improve hormonal balance,...

Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bloating, and fatigue, while offering actionable tips to reduce inflammation, balance hormones, and feel better every month. From magnesium and B6 to tea blends and dietary changes, this episode is packed with practical advice to help you conquer PMS a...

Liz interviews Jessica Pawlicki, founder of Well Rooted Pediatrics and Rooted Functional Medicine, to discuss empowering parents in their child’s healthcare. Jessica shares her journey from conventional nursing to functional medicine, offering insights into ear infections, antibiotics, RSV, and the importance of treating root causes instead of symptoms. They also explore how parents can advocate f...

Liz & Becca dive into the controversial topic of fluoride. They explore its impact on brain health, IQ, thyroid function, and overall well-being, backed by recent studies from Harvard and beyond. Discover why fluoride exposure is a growing concern and how it may be lurking in your water, toothpaste, and everyday products. Learn actionable steps to reduce exposure and protect your family, from...

Liz & Becca share their ultimate 2024 Gifting Guide, packed with thoughtful health and wellness gift ideas for everyone on your list. From water filters and non-toxic skincare to supplements and gadgets for better living, they cover products they love and use themselves. Whether you’re shopping for a loved one or looking to treat yourself, this guide will inspire you to gift smarter, healthier...

Liz & Becca interview registered dietitian and bestselling author Lily Nichols to uncover the critical role nutrition plays during pregnancy and beyond. Lily shares insights on gestational diabetes, debunks common pregnancy myths, and explains the importance of nutrient-dense foods for both mom and baby. With her expertise in real food and functional approaches, Lily empowers listeners with ac...

Liz & Becca dig deep into the mindset of doing the right things consistently and not just what feels easy. They discuss the importance of tracking, discipline, and accountability when working toward big goals, whether in health, relationships, or business. If you’ve been wondering why you’re not seeing results, this episode will challenge you to look at where you’re truly spending your time an...

Liz & Becca uncover the hidden dangers of obesogens—chemicals in our environment that can contribute to weight gain and hormone disruption. From common items like plastics and personal care products to artificial sweeteners and pesticides, they explain how these toxins affect your metabolism and make it harder to lose weight. Discover practical steps to reduce your exposure and support your bo...

In this episode of The Health Revival Show , Liz & Becca sit down with Dr. Vincent Pedre, MD FMCP to uncover the profound impact of gut health on overall wellness. Dr. Pedre shares personal stories from his early struggles with IBS, the overuse of antibiotics, and body dysmorphia to his discovery of functional medicine and meditation. He discusses the dangers of leaky gut, the role of micropla...

Liz & Becca break down everything you need to know about GLP-1 medications like Ozempic and Trulicity. They explore the pros and cons, bust myths about weight loss shortcuts, and explain the science behind these peptides. From microdosing strategies to natural alternatives, they offer actionable advice on how to use GLP-1s safely and effectively for long-term health benefits. Whether you’re cu...

Liz & Becca dive into the critical topic of patient advocacy—how to effectively communicate with your doctor to get the care you need. They share personal experiences, practical strategies for preparing questions, and the importance of standing your ground when discussing treatments or blood work with your doctor. Whether you’re dealing with complex conditions or just trying to get basic tests...

Liz & Becca sit down with Travis Zipper to unpack the often-overlooked factors behind infertility. Travis shares insights from his experience working with couples, highlighting key issues like PCOS, inflammation, male fertility, and lifestyle choices that impact conception. Discover why addressing root causes is essential and how proper preparation can lead to a healthy pregnancy. If you’re st...

In this episode of The Health Revival Show , Liz & Becca dive into the alarming rise of colon cancer and other cancers among younger populations. They explore the connection between metabolic health, environmental toxins, and hormone disruptions, including the dangers of xenoestrogens and atrazine exposure. Discover why fiber is a dietary powerhouse for cancer prevention and how small lifestyl...

Liz & Becca dive into the recent roundtable discussion held at the U.S. Senate, exposing how artificial ingredients and harmful food policies are putting public health at risk. They discuss powerful insights shared by experts on Joe Rogan’s podcast and reveal how corporate interests shape what’s allowed in our food. Tune in to hear how thousands are demanding change from companies like Kellogg...

In this episode of The Health Revival Show , Liz and Becca sit down with Dr. Liz Lyster, an expert in menopause and hormone therapy, to discuss the realities of perimenopause, menopause, and beyond. Dr. Lyster shares the importance of personalized care, the benefits of hormone replenishment therapy, and why women need to advocate for their own health. If you’re tired of hearing that aging means “j...

In this episode of The Health Revival Show , Liz and Becca dive deep into the science of sleep and why just getting 8 hours isn’t enough. They break down the importance of deep sleep, REM, and how your nighttime routine plays a critical role in recovery, energy, and overall health. If you’re struggling with insomnia, restless nights, or just not waking up refreshed, this episode is packed with tip...

In this episode, Liz & Becca take a break from the heavy health talk to dive into the raw, unfiltered reality of motherhood. From public tantrums to navigating toddler chaos, they share personal stories about the ups and downs of parenting, balancing work, and trying to stay sane. Whether you’re a mom in the trenches or just need a laugh, this lighthearted episode is packed with relatable mome...

Liz & Becca sit down with Dr. Sean Pastuch, founder of Active Life, to discuss his unique approach to overcoming chronic pain without relying on doctors or giving up an active lifestyle. Dr. Pastuch shares the mental and physical strategies necessary to break free from chronic pain and live life on your terms. Discover why pain is often misunderstood and how you can restore your life by addres...

In this episode of The Health Revival Show , Liz & Becca dive into the concept of frustration tolerance and how it can make or break your health journey. Learn why building your ability to handle discomfort and setbacks is crucial for achieving long-term success, whether it’s in fitness, nutrition, or life. Discover practical tips for increasing your frustration tolerance, avoiding instant gra...

Liz & Becca discuss the controversial topic of cholesterol and statins. Are you being misled about the dangers of high cholesterol? Discover why conventional advice might not be telling you the full story, and learn the truth about how cholesterol impacts heart disease, stroke risk, and overall health. They also explore why low cholesterol can be just as dangerous and what markers you should r...

Liz & Becca interview Betsy Frost, CEO of Hoplark, to dive into how the company creates non-alcoholic drinks with zero calories and zero sugar that taste like craft beer. Learn about the innovative brewing process, the use of clean, real ingredients, and why Hoplark is leading the non-alcoholic beverage revolution. Whether you’re cutting back on alcohol or looking for a delicious, guilt-free d...