The Health Quest with Dr. Sal

What are the labels on your food actually saying? For this episode of the Health Quest Podcast, we’ve compiled a few of Dr. Sal’s answers to listeners’ questions from past episodes of the show. He explains how to be mindful of food labels and common misleading information they may offer so you can understand the full impact of the product on your health. He recommends using the Yucca app for scann...

Our bodies were miraculously designed for survival, so why are so many people unhealthy? On today's episode of the Health Quest podcast, Dr. Sal is talking about the profound connection between our health and aligning our choices with God's will. As a practicing doctor and surgeon with 30 years of experience, Dr. Sal's insights shed light on the miraculous nature of our bodies and the impact of ou...

What does it take to change our ways? On today's episode of the Health Quest podcast, Dr. Sal dives into the key factors that can truly transform your health and well-being. He discusses the importance of dietary choices, exercise, and the impact of our environment on our overall health. Dr. Sal shares insightful stories, including meeting an inspiring 87-year-old gentleman who maintains exception...

How did something that started as a textile dye end up curing malaria? On this episode of the Health Quest podcast, Dr. Sal is talking about the fascinating substance called methylene blue. Originally meant for dying fabrics, methylene blue was found to have a great number of uses, from medical stains to poison antidotes to treating several different pathogens. Dr. Sal also discusses how methylene...

Wondering about the impact of wheat on your health? On today's episode of the Health Quest podcast, Dr. Sal is exploring the way that wheat affects our health with the help of Dr. William Davis's book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Dr. Sal shares eye-opening revelations from the book, discussing how wheat affects our body's response to insulin, co...

What is the cause of cardiovascular disease and, more importantly, can we prevent it? That's what we're going to find out on today's episode of the Health Quest podcast. Dr. Sal talks about the causes of cardiovascular disease, emphasizing the role of inflammation, oxidative stress, and dysfunctional immune system in contributing to atherosclerosis and arteriosclerosis. Through practical advice an...

Can an herb have magical powers? Well, no. But gyneostemma has such powerful effects on our body that it may as well be magic. On today's episode of the Health Quest podcast, Dr. Sal is talking about this miracle herb and the many benefits it offers. Gynostemma is an herb that has long been used in Southeast Asia for its medicinal properties. Rich in antioxidants, it has been shown to improve resi...

You asked, we've answered. For this episode of the Health Quest Podcast, we've compiled a few of Dr. Sal's answers to listeners' questions from past episodes of the show. Dr. Sal addressed the issue of storing food in plastic containers. He emphasizes the importance of reducing exposure to harmful chemicals from plastics by switching to safer alternatives, such as glass containers. He also explain...

Can what we eat cause us pain? In this episode of the Health Quest podcast, Dr. Sal is talking into the profound impact that diet and stress management have on our overall well-being. We're looking at two scientific articles: one on the relationship between diet and chronic musculoskeletal pain and one on the recently reported decline in life expectany in the U.S. These articles both support the i...

Heavy metals are everywhere in our environment, but how do we keep them out of our bodies? On today's episode of the Health Quest Podcast, Dr. Sal is talking about chelation therapy and its role in removing heavy metals from our bodies. We're all unintentionally exposed to heavy metals like lead, mercury, and cadmium through air, water, and soil, and these substances can be harmful to our health....

Are there potential long-term effects of giving children drugs like Ritalin or Adderall? In today's episode of the Health Quest podcast, Dr. Sal is exploring that question, discussing the topic of neurodegenerative disorders, and providing valuable insights into the impact of dietary choices and environmental factors on our brain health. According to Dr. Sal, there is a crucial link between dietar...

Type 2 diabetes is self-induced, so is there a way we can reverse it? Dr. Sal says we can. On today's episode of the Health Quest podcast, Dr. Sal is exploring that possibility and discussing the historical context of diabetes, its modern prevalence, and the self-induced nature of the disorder. Type 2 diabetes is largely a modern disease that has seen a staggering increase since the 1980s. He emph...

How can I get my migraines under control? Should I try Ozempic for weight loss? These are questions that listeners of the show have sent in and Dr. Sal is answering them on today's episode of the Health Quest podcast. If you have a question you'd like Dr. Sal to answer in a future episode, send it to us at www.drsalhealth.com. Key takeaways: Migraine Management: Chronic pain issues, such as migrai...

Is buying vitamins just flushing money down the toilet? In this episode of the Health Quest podcast, Dr. Sal is exploring a topic that isn't even covered in medical school: vitamins and supplements. From the importance of B complex vitamins in preventing heart issues and neurologic disorders to the immune-boosting properties of vitamin C and the hormone-like benefits of vitamin D, this episode sha...

Are you tired of mood swings, depression, and anxiety ruling your life?  On today's episode of the Health Quest podcast, we're talking about Lithium Orotate: the natural mood stabilizer. Dr. Sal explores the benefits of this incredible substance, which is 20 times more bioactive than other lithium salts. Lithium Orotate has been traditionally used to treat bipolar disorder, but it offers so much m...

What causes migraines and how can we prevent them? On today's episode of the Health Quest podcast, Dr. Sal talks about these debilitating headaches that affect 12% of Americans. Dr. Sal sheds light on the complexities of migraines and emphasizes the importance of understanding their triggers, including emotional stress, poor diet, hormonal changes, and more. He discusses abortive and preventative...

Today’s episode is a little different from our usual show. In fact, it wasn’t even supposed to be a show. When issues come up that are negatively affecting the American people, Dr. Sal, like the rest of us, sometimes just needs to rant. This time, Dr. Sal has a spontaneous discussion about the societal issues that have a profound impact on our health. Drawing inspiration from the biblical story of...

What's the actual science behind the Keto diet, and is it really good for you? In the latest episode of the Health Quest podcast, Dr. Sal explains how the ketogenic diet works, the impact of our dietary choices on our health, and how we can transform our bodies into more efficient, fat-burning machines. When we follow a Keto diet, our bodies enter a ketogenic state due to drastically reducing our...

Are the foods you eat putting your health at risk? In this episode of the Health Quest podcast, Dr. Sal dives into the topic of atherosclerosis, a condition characterized by the buildup of plaque in artery walls. He explains how this condition can lead to serious health issues such as heart attacks, strokes, and more. Dr. Sal also discusses the role of inflammation in atherosclerosis and highlight...

Are you ready to take charge of your nutrition? In today's episode of the Health Quest podcast, Dr. Sal is once again joined by special guest Dr. Joshua Henk for a deep dive into the impact of nutrition on our overall health. With a master's degree in nutrition, Dr. Henk talks about where nutrition starts: with our soil. He shares the concept of sustainability in nutrition and explores how our foo...

In the last few episodes, we discussed insulin resistance and its connection to excess sugars and bad fats in our diets. Today, we will explore how this metabolic imbalance can lead to diabetic neuropathy. In the episode, Dr. Sal explains how excess sugars and fats can lead to insulin resistance, causing a disruption in the body's ability to regulate blood sugar levels. As a result, the liver star...

Does our body have the power to heal itself? On this very special episode of Health Quest, we are welcoming Dr. Joshua Henk as our first-ever guest. Dr. Josh is a chiropractor who believes that healing begins on the inside and is joining us to share his insights into the connections between our nervous system, our bodies, and our spiritual well-being. We're discussing his personal journey of growi...

Ever wondered why some seemingly healthy individuals suddenly experience life-threatening conditions? It could be caused by their autonomic nervous system. The autonomic nervous system [ANS] controls countless involuntary functions in our body, from breathing and heart rate to digestion and even sexual arousal. But what happens when the ANS becomes dysfunctional? In this episode, Dr. Sal will delv...

What is the role of insulin in our body and how does it impact our health? In today's episode, we delve into the topic of insulin resistance and its relationship to type 2 diabetes and our modern diet. One of the primary causes of insulin resistance is the type of food we consume. Dr. Sal emphasizes the detrimental effects of high sugar and high carbohydrate diets, particularly those containing fr...

Does our body chemistry control our weight? Today, we'll be delving into the topic of hormones and their role in our health. Contrary to popular belief, weight gain cannot solely be attributed to hormonal imbalances, as we'll explore in this episode. Specifically, we'll take a closer look at the thyroid gland and the hormones secreted by fat cells, such as leptin and adiponectin.  While conditions...