The Health Podcast

Panelists Leah Haak Beck, Melissa Francik, and Joyce Marshall discuss nutrition during a pandemic as well as losing the "Quarantine 15".

Dr. Katie Caffrey explains why there is a stigma around seeking help for mental health, why it's okay to not be okay, and how to help break the stigma.

Athletic Trainer Nicole Clements discusses tips for excercising safely during the winter.

Deborah Blazzard, ARNP explains the negative effects of stress and how to tips to reduce stress.

Dr. Drue Webb, a Family Medicine Physician with Pullman Family Medicine, explains how to be successful when losing weight and why diets may not be the best option.

Dr. Pete Mikkelsen busts the myths around flu vaccinations and explain why they are important to get each year.

Dr. Molly K. Webber, Family Medicine Physician at Palouse Medical, explains what chronic pain is and the best ways to manage it.

Leah Haak-Beck, a registered dietitian with Pullman Regional Hospital, explains what prediabetes is and how it can be treated.

Christy Gould, an occupational therapist at Summit Therapy & Health Services, discusses how your home office setup can influence productivity when working remotely.

Kelly Sebold, speech and language pathologist, discusses Feeding Team Therapy for Children - what it is and how it can help.

Ian Wallace, Genetic Counselor, discusses the importance of genetic counseling and how it can benefit a patient.

Leah Haak Beck, Registered Dietitian, unveils how to eat healthy on a budget.

Physician Assistant Teresa Tomaszewski discusses birth control and the different types available.

Jeana Boyd discusses signs of postpartum depression and why not to just tough it out.

Laura Keogh, RN, shares information on breastfeeding, including why it's important for both mom and baby, tips for getting breastfeeding off to a good start, and what moms can do if they experience problems.

Chad Sanders, PhD, discusses how COVID-19 is impacting individuals' mental health and what people can do to manage their fear, anxiety, and potential depression during this uncertain time.

Kim Guida, MD, discusses what women need to know about well exams. She discusses why they differ from standard physicals, what women can expect during the exam, and at what age women should start having these exams.

Stroke is the fifth leading cause of death in the United States, and catching early warning signs is key to treatment. Stephanie Knewbow, Emergency Department Director/Clinical Coordinator, discusses strokes warning signs and symptoms.

While baby bumpers, blankets and stuffed toys were once the rage for baby's bed, current recommendations are for baby to sleep alone in an uncluttered bed. Listen as Liz Montgomery, Executive Director and Safe Sleep Educator with Safe Start, discusses safe sleep for babies.

Trauma informed care offers a way to promote healing and recovery, understanding that past trauma can influence patient wellness and compliance. Elizabeth Hillman, Director of Social Work and Care Coordination, discusses trauma informed care.

There are many types of sleep disturbances that interfere with getting a good night's rest, living quality, and optimal health. Dr. Vinod Mehta, Pulmonologist and Board-Certified Sleep Medicine Physician at Palouse Pulmonology & Sleep Medicine, part of the Pullman Regional Hospital Clinic Network, explains sleep studies and how they work.

Asthma makes breathing difficult and its symptoms can interfere with daily life. Jim Parsons, Board Certified Asthma Educator, Registered Respiratory Therapist, and Certified Pulmonary Function Technologist, discusses asthma.

Music can improve mood and support mental health. Christina Pansegrau, Board Certified Music Therapist, discusses music therapy.

Staying Active and Independent for Life (SAIL) is a fantastic, evidence-based program to help older adults reduce risk of falling. Carrie Coen, Director of Summit Therapy and Health Services, discusses SAIL.

Headaches are very common and can cause a lot of pain. Dr. Sarita Said-Said, Neurologist and Neuromuscular Medicine Specialist, discusses causes, warning signs and treatment options for headaches.