The Health In Harlem Podcast

As temperatures rise across the country, heat-related illness is becoming an increasingly important public health concern. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team explore the science behind heat illness and heat emergencies, helping listeners understand how the human body regulates temperature, why those protective mechanisms can fail, and what happens w...

  In this important episode of Health in Harlem, Dr. Maurice Selby and the team are joined by Dr. Arpit Chhabra of the New York Proton Center for a critical conversation on colorectal cancer awareness, prevention, and advances in treatment. Colorectal cancer remains one of the leading causes of cancer-related deaths in the United States—but it is also one of the most preventable and treatable canc...

In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and Reid Vero explore an often-overlooked pillar of cardiovascular health: sleep. In recognition of American Heart Month, the program examines how both sleep duration and sleep architecture—the structure and stages of sleep—play a critical role in maintaining heart health and overall well-being. Listeners will learn how the bod...

For this episode of Health In Harlem, Dr. Maurice Selby sits down with Lili Barouch, cardiologist at Johns Hopkins University and the Director of the Sports Cardiology Program, for an in-depth and empowering conversation about heart health, physical activity, and heart disease prevention during American Heart Month 2026. February is recognized nationally as American Heart Month, a time to raise aw...

In observance of American Heart Month 2026, Dr. Maurice Selby welcomes leading cardiologist and epidemiologist Donald Lloyd-Jones to Health in Harlem** for an in-depth, evidence-based discussion on cardiovascular health, prevention science, and what our community can do right now to reduce heart disease risk. Heart disease remains the leading cause of death in the United States, disproportionately...

In this episode of Health In Harlem, Dr. Maurice Selby is joined by Dr. Marion Nestle, Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, for an in-depth discussion of the 2025–2030 Dietary Guidelines for Americans. Together, they break down what’s new, what’s changed, and why these guidelines matter for everyday health—especially for communities that continue to face dispro...

Health In Harlem Podcast – Lessons Learned from Dry January (2026) In this episode of Health In Harlem, Dr. Maurice Selby and Reid Vero reflect the lessons learned from Dry January in years past to inform actions regarding alcohol use in 2026. The conversation explores how alcohol use affects physical health, mental well-being, sleep, metabolism, cardiovascular health, and overall quality of life,...

As we look ahead to a new year, Health In Harlem invites listeners to rethink the way we approach New Year’s resolutions—especially when it comes to our health. In this episode, we explore how evidence-based goal setting, realistic expectations, and community-centered strategies can help people make sustainable changes that last beyond January. Whether your goals involve nutrition, physical activi...

In this episode of Health In Harlem, Dr. Moe Selb and Reid Vero get together to bring you tips and strategies that will get you through this holiday season in the healthiest way possible. Everything from how to be more physically active to financial tips to reduce stress during the holiday shopping season. As we round out the 2025 calendar year, the tips in this show serve as a great guide to prep...

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have exploded into public consciousness as “weight-loss shots”—but what do they actually do inside the body, who are they really for, and what are the risks and benefits beyond the before-and-after photos? In this episode of Health in Harlem, Dr. Maurice Selby and Reid Vero sit down with Dr. Mary Elizabeth Patti, endocrinologist and ph...

In this episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Judith Prochaska of Stanford University—one of the nation’s leading experts in tobacco addiction and smoking cessation—for a timely discussion in observance of the Great American Smokeout. Together, they explore the history of tobacco use and research, the evolution of our understanding of nicotine addiction, and the latest ev...

In this special live episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Jennifer Braverman (University of Colorado), Dr. Heidi Feldman (Stanford University), and Dr. David O’Banion (Emory University) for an honest, evidence-based conversation about acetaminophen (Tylenol) use in pregnancy and the recent claims linking it to autism. Together, they unpack the science behind the headline...

In this powerful episode of Health In Harlem, Dr. Maurice Selby sits down with Dr. Kristin Hsieh, Radiation Oncologist at the New York Proton Center, to unpack the realities of breast cancer—its prevalence, risk factors, early detection, and treatment options. Dr. Hsieh sheds light on the vital role of proton therapy, an advanced form of radiation that precisely targets tumors while protecting hea...

October is Health Literacy Month, a time to remind ourselves how vital it is to be able to obtain, process, and use health information and services to make informed decisions for better health. In this special episode of the Health In Harlem Podcast, we explore five evidence-based tips for longevity that don’t require fancy gadgets or expensive supplements—just simple, sustainable lifestyle habits...

Time for Healing: Health In Harlem Refocused Health In Harlem is back! In this powerful reboot episode, hosts Dr. Maurice Selby, Reid Vero, Anastasia Deda, and Michael Holmes discuss the renewed mission of Health In Harlem as a not-for-profit organization dedicated to empowering individuals and communities through evidence-based health education. The team explores the importance of health literacy...

In this special Health in Harlem episode for Prostate Cancer Awareness Month, Dr. Maurice Selby sits down with Dr. Irini Yacoub, Radiation Oncologist at the New York Proton Center, to break down one of the most common cancers affecting men today—prostate cancer. Together, they explore how early detection and education can save lives, and how modern treatments such as proton therapy are changing th...

In this enlightening episode of Health In Harlem, we’re joined by Dr. Arpit Chhabra, a leading Radiation Oncologist at the New York Proton Center, to explore the cutting-edge world of proton therapy. Dr. Chhabra walks us through how this advanced form of radiation targets tumors with pinpoint accuracy—sparing healthy tissue and reducing side effects for patients battling cancer. We’ll discuss who...

This week on Health In Harlem, we welcome Rahwa Gebrezghier and Traci Norman of the Addiction Treatment in the Black Community (ATBC) Initiative in Harlem! In partnership with the First Corinthians Baptist Church, the ATBC works to peer support, coping skills, and evidence-based strategies and interventions for Black adults with alcohol-use disorder. The aim of this project is to decrease barriers...

It sounds ridiculous, but despite the face value of the dictum "physician, heal thyself" doctors need primary care too! In this episode, Health In Harlem's Reid Vero sits with Dr. Moe Selb to talk about his visit to his primary care physician and how to optimize your visit to your primary care provider. Learn why primary care is not only lifesaving, but also a vital part of longevity and living a...

Amidst the miracles of modern medicine that we see in semaglutide, endovascular therapies for stroke, and pandemic ending vaccines, there is one that has been largely overlooked in our day-to-day discourse on what is hot and what is not on the health news scene. LiveOnNY is a non-for-profit organization whose mission is to provide the logistics and infrastructure needed to coordinate successful or...

We are in the midst of a weight loss revolution, and it's not thanks to your local quack-doctor or health guru. Semaglutide, a glucagon like peptide-1 receptor (GLP-1) agonist, is approved by the FDA for weight loss and has been all over the mainstream and social media as a miracle drug that millions are turning to to shed excess weight. But where did this medicine come from and what is the scienc...

Alt milk? as strange as this term sounds, it's largely true as many plant-based milks are not simply substitutes to dairy milk (especially when comparing the nutritional profiles of dairy and plant-based milks). In this episode we give you the low down on the history, production, pros and cons of plant-based milks and how you might use them in pursuit of your health goals. Also, check out the reso...

Got (soy, almond, rice, cashew, oat, etc.) milk? Considering the varieties and the various pros and cons associated with each, choosing which milk (or milk-like beverage) to drink can be harder than making a decision which car insurance to purchase. Well, Health In Harlem is here to help you sort through the madness and decide which milk or milk-alternative is the best for you. This two-part serie...

It's 2023 and while the year is still new, there are many of us who have already reneged on one or more of our resolutions. But no need for sorrow or disappointment as the Health In Harlem team is here to get you back on your path to success! In this episode, Dr. Maurice Selby, Reid Vero, and Anastasia Deda share their resolutions from last year and discuss their ups and downs and their reasons fo...

On Sunday September 18, 2022, in an interview on 60 Minutes President Joseph R. Biden declared "the pandemic is over." While some experts (mainly epidemiologists and infectious disease specialists) would disagree with the President's assessment, it's kind of hard to say he is flat out wrong. We are in a very different place as the rates of COVID had been falling for weeks before recently plateauin...