The Health Hub

One of the hottest dietary trends in recent years has been the paleo diet - but just how healthy is it? The diet, named after our Paleolitihic ancestors, sees followers eat in a cave-man like fashion.  People are following the diet in droves, commanding a $497.6 million global market and with numerous celebrity backers. New Zealand's biggest proponents of the diet are Art and Matilda Green, who ow...

Sir Edmund Hillary's son Peter says it could be time to ban inexperienced climbers from attempting Everest - and hopefully put a stop to the deaths. Peter joined The Weekend Collective to share his advice on pushing yourself through the pain barrier, when you should slow down and listen to your body, along with his thoughts on the growing problems facing the world's highest mountain. LISTEN TO THE...

Jake Bailey is the ex-Christchurch Boys' High School senior monitor, whose end of year speech made worldwide headlines after going viral in November 2015. A week before he was due to deliver this speech, Jake fell ill and was diagnosed with Burkitt’s Non-Hodgkins Lymphoma, the fastest growing cancer known to man. Jake was given 2 weeks to live if this was left untreated. He persevered through to m...

This week on the Health Hub we were joined by former Masterchef winner Brett McGregor.  We dive into the issue of extending your food palate and not becoming that fussy eater! What are the foods you use to hate but now love? We put the questions to Brett. LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com/listener for privacy information.

Men’s Health Month is a great time to have a think about our health and how important it is, to start talking about it with our mates, families and doctors, and to do something for ourselves to be just a little bit healthier. The theme of Men’s Health Month NZ is #MenStartTalking. Doctor at North Shore Hospital and Trustee for Men’s Health NZ Dr Abhi Charukonda joins The Weekend Collective to disc...

Brainfit for Life™ was created by Auckland sisters Dr Allison Lamont (researcher and AucklandMemory Clinic) and Gillian Eadie (educator) after they had seen at first hand the devastating effectAlzheimer’s disease can have on families. Their class helps baby boomers and seniors put strategies in place to compensate for the memory changes that can appear from the age of 40 or so. Accredited Brain Fi...

This week on the Health Hub we were joined by The All Blacks Strength and Conditioning coach Nic Gill. We dive into the topic of losing weight! How do you actually get the kilos off for good? We also hit on the issue of recovering from injuries.   Nic's insight and opinions are invaluable, so sit back an enjoy!  LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE See omnystudio.com/listener...

This week on the Health Hub we were joined by registered doctor Roderick Mulgan.  We tackle the issue of kids playing contact sport? A lot of research is pointing towards warnings about head injuries and the adverse effects it's having on our next generation. Should we be worried? We put the questions to Roderick. LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com/l...

This week on the Health Hub we were joined by Award winning writer and health guru Rachel Grunwell. We dive into the issue of cooking at home? Why can't we be bothered creating our own meals, it can't be that hard surely? LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com/listener for privacy information.

This week on the Health Hub we were joined by Married at First Sight counsellor Tony Jones. We discuss the world of online dating and is it actually possible to find true love behind a computer screen?  LISTEN TO THE FULL DISCUSSION WITH The WEEKEND COLLECTIVE ABOVE See omnystudio.com/listener for privacy information.

This week on the Health Hub we were joined by former Police crisis negotiator Lance Burdett.  We dive into dealing with negative events, how do you bounce back and overcome the internal fear?  We also touch on human reactions to fight or flight situations, how do you respond when normality is thrown out the window?  LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com...

This week we were joined by New Zealand Olympic hero Rod Dixon.  We dive into the world of running! How do you love a sport that many people find boring and painful? We find out the answers that might inspire you to get out and hit the pavement...  LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com/listener for privacy information.

This week on The Health Hub we battled the demons of sleeping. With the clocks turning back an hour because of daylight saving, we ask how do you manage to sleep without the pills? LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com/listener for privacy information.

Dr Julie Bhosale is a family wellbeing and nutrition expert and an international speaker and author. She has created an online group called “Dr Julie’s Mum Squad” – run by her, alongside Cara McNaughton – a qualified personal trainer specialising in pre- and postnatal exercise. Julie’s mission is to change the conversation around family wellbeing and the realities of a woman’s “life after birth”....

Netflix is killing sex between couples in the western world. That is according to Controversial rabbi, Shmuley Boteach The Orthodox Jewish teacher and media personality says binge viewing has to take much of the blame for "the rise of the platonic Western marriage". Counsellor Tony Jones joined The Heath Hub on The Weekend Collective to discuss the issue.  LISTEN TO THE AUDIO ABOVE See omnystudio....

Junk food is a constant in modern society, and the graphic advertising is part of that unhealthy package.  It's especially influential for children, with brightly coloured foods targeted directly to them. And supermarket specials make it even more difficult, with tempting offers coaxing people into buying more unhealthy foods. Healthy Food Guide nutritionist Claire Turnbull joined the Weekend Coll...

Dr Wiremu Manaia, Senior lecturer at the Manukau Institute of Technology, talks kids and technology on the Weekend Collective. How do you control what your kids do and don't see online, and should you?  Listen in to find out.    See omnystudio.com/listener for privacy information.

Supermodel turned yogi Rachel Hunter is touring New Zealand this month with intimate wellbeing workshops. Hunter will be sharing her personal wellness tools, and guiding guests through meditation, breath work and "conscious conversation" on the "ups and downs of daily life". Since the death of her beloved mother Janeen Phillips from cancer in 2017, Hunter began to explore her spiritual side, becam...

Struggling to sleep in this muggy weather? You aren't alone, but what can we do about it?  Dr Alex Bartle, Director of the Sleep Well Clinic, joined the Weekend Collective to discuss what is stopping Kiwis from getting a good night's sleep. He fielded callers questions on how they can cope and what to do to have a better sleep. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In Health and Wellness, Tim “Wellson” hits Nutritionist Nikki Hart with his big news of 2019: he’s gone sugar free. But is she impressed? Then she tells her story of losing her stutter. Finally, Kiwis are fascinated with the vegan diet, but what do you need to know before giving up meat and dairy? See omnystudio.com/listener for privacy information.

This week we were joined by Chelsea Winter on the Weekend Collective for our Christmas special.  We discuss the in's and out's of Christmas day dinners...  LISTEN TO THE FULL DISCUSSION ABOVE See omnystudio.com/listener for privacy information.

Paul Wood was 18 when he went to jail, and 35 when he graduated with a PhD in psychology after completing bachelor and master degrees in prison. He is now a life coach and Doctor of psychology, and he joins The Weekend Collective to look back on his roller-coaster life and how he managed to get through to the other side. Having dealt with some of the biggest problems facing our society, Wood belie...

The week on the Health Hub we were joined by chef extraordinaire Simon Gault.  Simon shares his life-changing story as he was diagnosed with type 2 diabetes.  We discuss how to counter those cravings that lead to bad eating habits? LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com/listener for privacy information.

This week on the Health Hub we are joined by the amazing Dr. Libby from Australia.  We discuss how to combat balding and get over the fear of losing your precious hair?  LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com/listener for privacy information.

Research has come out stating that just one caffeinated energy drink could increase the risk of a heart attack in 90 minutes. This week we discuss with Health Food Guide nutritionist Claire Turnbull just how bad these drinks are? Is there an acceptable level of consumption?   LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE See omnystudio.com/listener for privacy information.