The Health Fundamentals podcast

About the Guest(s): Dr. Chad Woolner Dr. Chad Woolner is a distinguished expert in health and wellness, particularly focused on the fundamentals of sustainable health practices. As the host of the Health Fundamentals Podcast, Dr. Woolner aims to transform the conventional understanding of weight loss, moving beyond simple diet and exercise models to address deeper cellular energy issues. His holis...

Dr. Chad Woolner: Dr. Chad Woolner is a seasoned chiropractic physician and the host of the Health Fundamentals podcast. With over 16 years of clinical experience, Dr. Woolner is dedicated to transforming the health and well-being of his patients. He is known for his innovative approaches, aiding practitioners nationwide with insights into chronic health issues. As a passionate speaker, he frequen...

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores integrative approaches to managing chronic pain from both neurological and holistic perspectives. Chronic pain affects millions of adults in the United States, representing a significant public health issue and economic burden. Dr. Woolner discusses the limitations of traditional pain management strategi...

Episode Summary: In this enlightening episode of The Health Fundamentals Podcast, Dr. Chad Woolner delves into the fascinating world of low-level laser therapy (LLLT). As a non-invasive treatment modality that relieves pain and accelerates healing without the need for drugs or surgery, LLLT is a revolutionary approach gaining significant traction in the medical field. Dr. Woolner shares his firsth...

About the Guest(s): Dr. Chad Woolner: Dr. Chad Woolner is a distinguished chiropractor, health practitioner, and the host of the "Health Fundamentals" podcast. With years of experience in the healthcare industry, Dr. Woolner has dedicated his career to educating individuals on practical, fundamental principles of health and wellness. He specializes in metabolic health, chronic disease prevention,...

About the Guest(s): Dr. Chad Woolner is a renowned health expert and the host of the Health Fundamentals podcast. With years of experience in the chiropractic and wellness field, Dr. Woolner is dedicated to simplifying health and wellness strategies. He emphasizes returning to the basics and utilizing time-tested methods to achieve optimal health. Dr. Woolner's expertise includes holistic health p...

Episode Summary: In this episode of the Health Fundamentals Podcast, Dr. Chad Woolner thoroughly explores the world of chiropractic care. Dr. Woolner aims to demystify chiropractic by addressing its safety, effectiveness, and mechanisms. As an experienced chiropractor and educator, he shares insight into the history, theories, and techniques used in chiropractic care, along with evidence supportin...

Welcome to the Health Fundamentals podcast with Dr. Chad Woolner. In today's enlightening episode, Dr. Woolner delves into the crucial topic of integrated strategies for cognitive decline and neurodegenerative disorders, capturing the urgency and timeliness of effective brain health solutions. He begins by emphasizing the expansive complexity of brain health, contrasting it with the simplicity and...

About the Guest(s): Dr. Shane Moore is a seasoned podiatrist hailing from Peoria, Arizona, with 13 years of experience under his belt. Prior to stepping into the world of podiatry, Dr. Moore sharpened his expertise in the business and corporate sector, earning an MBA and working for several years in the industry. Making a significant career pivot, he immersed himself in podiatric medicine - an are...

Episode Summary: In this information-packed episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the vital role of mechanical and biochemical functions in our health and longevity. With a thoughtful narrative, Dr. Woolner discusses a simple but powerful test, known as the Sitting-Rising Test, which can predict overall health and lifespan. Dr. Woolner commences by addressing the...

Episode Summary: In the latest installment of the Health Fundamentals podcast, Dr. Chad Woolner dives into the intriguing topic of stress and its dual nature. Opening with an invitation to redefine our understanding of stress, this episode is a rich exploration of how stress, often vilified for its negative impacts, can actually be harnessed for our benefit. Dr. Woolner begins by distinguishing be...

About the Guest(s): Dr. Chad Woolner is a chiropractor who specializes in disc herniation treatment and educating the public on health fundamentals. With a passion for empowering patients through knowledge and comprehensive treatment approaches, Dr. Woolner shares new insights into disc herniation, emphasizing on the overlooked aspect of mitochondrial dysfunction's role in disc health. He is known...

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner discusses the complexities of sleep and provides listeners with practical strategies to enhance sleep quality. With the perfect blend of personal anecdotes and clinical expertise, Dr. Woolner addresses the significance of sleep and its overarching impact on various aspects of health. This episode is a treasure tr...

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the intriguing realm of mTOR, highlighting its significant role in human health and longevity. Initially narrating the discovery of mTOR in the 1990s, how it started with a discovery that derived from soil samples on Easter Island, Dr. Woolner highlights the journey from Rapamycin's antifungal uses to...

Episode Summary: In this engaging episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the power of cardiovascular health and its straightforward, substantial impact on both our longevity and day-to-day vitality. He addresses common misconceptions around cardio exercise and shares his personal journey towards integrating meaningful movement into daily life. Discover the pivotal...

Episode Summary: In the latest thought-provoking episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the critical conversation between patients and their healthcare providers regarding health goals and motivations. This episode serves as a catalyst for patients to recognize the importance of establishing clear, meaningful objectives beyond immediate pain relief. Dr. Woolner, a...

About the Guest(s): In this episode, we journey with Dr. Chad Woolner. He is a dedicated practitioner and a passionate educator, committed to empowering individuals on their personal health journeys. Through his own experiences and challenges, Dr. Woolner has developed a comprehensive training program for healthcare providers across various disciplines. His unique approach emphasizes the five fund...

On today's episode of the Health Fundamentals Podcast we cover Health Fundamental #2:  The power of simplicity & consistency.   One of the books that we reference on today's episode is The Compound Effect by Darren Hardy.  This is an EXCELLENT book that clearly demonstrates the power of simplicity & consistency.  You can check it out here.

On today's episode of the Health Fundamentals Podcast we share a proven framework for structuring your health goals for repeated success.  As we move further into the year it can be increasingly challenging for many of us to stick to our new year's resolutions or general health goals.  What we will share on this episode is a simple way to increase the likelihood of success with your goals.   In th...

On today's episode we sit down with our good friend Professor Keith Owen and discuss the various health benefits of Brazilian Jiujitsu.  Professor Keith is a 4th degree black belt in jiujitsu and is the owner and head instructor at Team Rhino Gracie Jiujitsu.  To find out more about Professor Keith and team Rhino you can go here:  https://teamrhinoidaho.com/

On this episode of The Health Fundamentals Podcast we discuss a new approach to helping people struggling with Thyroid problems.  Whether you've been through the common conventional approaches or perhaps some alternative approaches, you're definitely going to want to listen in to what we have to share.  To learn more about what we're doing you can go to: https://www.alignmeridian.com/health-restor...

On today's episode we discuss a powerful program that we have used to help patients end their knee pain and avoid surgery.

Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here and Dr. Buddy Allen. And this is episode 42 of the health fundamentals podcast. And on today's episode, we're going to be talking PRP and regenerative medicine with dr Robin devel. So let's get started. Speaker 2: (00:15) You're listening to the health fundamentals podcast. I'm Dr Chad Woolner and I'm dr buddy All...

Show Notes: Speaker 1: (00:00) What's going on, everybody, Dr. Chad Woolner here, and Dr. Buddy Allen. And this is episode 41 of the health fundamentals podcast. And on today's episode, we're going to be talking about CrossFit. Is it bad for your health? So let's get started. Speaker 2: (00:13) You're listening to the health fundamentals podcast. I'm dr Chad Woolner and I'm dr buddy Allen. And thi...

Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here. And I'm Dr. buddy Allen. And this is episode 40 of the health fundamentals podcast. And on today's episode, we're here with our good friend, Dr. Scott Lewis, and we're going to be talking about how to help kids heal from concussions. So let's get started. Speaker 2: (00:13) You're listening to the health fundamen...