The Health Fix Podcast

Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body helped to relieve the stress that was taking over her body. Irina Adriaensen is a yoga teacher, massage therapist and Ayurvedic lifestyle coach helping folks to live for more than just...

Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in the hospital gravely ill vowing to find a solution and answers to his condition that he would share with the world. After many trial...

Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan's Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the same time he teamed up with a pelvic floor specialized chiropractor. Since then Michael has partnered with Dr. Bri Grogran to offer the program, Overcome Pelvic Pain for Men , to...

As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his village to attend college, earning a bachelor's degree in mathematics followed by two master's degrees. As a graduate student in art, Master Mingtong discovered the treasures of his own...

Having trouble with concentration, focus or memory?  Learn how a fatty molecule called a plasmalogen helps protect and regenerate your nervous tissue as well as your organs as you age.  In this interview Dr. Jannine Krause interviews neuroscientist and inventor, Dr. Dayan Goodenowe on using plasmalogens to optimize your health, longevity and vitality. What You'll Learn In Today's Episode: Why plas...

Getting fit and staying fit can be a struggle.  Seems like everyone has a get fit quick program or challenge these days.  But what fitness program is right for you?  Fitness expert Kathleen Trotter believes to have lasting success with fitness you have to find your fit plus a plan that is fun and works for you.  Kathleen Trotter is an author, personal trainer, pilates instructor, nutrition and lif...

Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure therapy. In this episode Dr. Jannine Krause and Beth Theodore talk about their favorite acupuncture channels and how they can be used in acupressure sessions to calm anxiety and mana...

Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to increase energy output however, it's not easily absorbed into the mitochondria. Doctors in New Zealand discovered a way to attach a carbon chain to the CoQ 10 molecule to allow easier access of the m...

In this episode Dr. Jannine Krause interviews Veronique Mead - a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic illness: why it's not psychological - and what you can do about it. Veronique never realized that she'd experienced adversity until she left medical practice, retrained as a t...

Are you tired all the time, struggling to get through the day, hair is falling out, nails are brittle but you keep hearing your thyroid labs are fine? Current standards for thyroid care are outdated and do not accurately assess the true physiology of the thyroid. Doctors Kelly Halderman and Eric Balcavage are on a mission to change the way we address thyroid conditions in the US with their new boo...

Did you know that your overall health is related to your oral microbiome as it's the first line of defense for your body? There's a clear connection between autoimmune conditions and oral microbiome imbalance. Common thought would have you thinking that you should kill off the bad bugs in your mouth and gut but should you be protecting them instead? Join Dr. Jannine Krause as she interviews Dr. Ko...

What sets you apart from others in achieving lasting sustainable weight loss? Hormones. Have you tried everything to get your weight off from starvation to food group restriction? Dr. Beth understands your pain. Dr. Beth Westie is an acupuncturist and chiropractor on a mission to help other ladies get their hormones in check to drop stubborn weight. In this episode, Dr. Jannine Krause interviews B...

Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet,  Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a busy beaver and has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint o...

Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it's 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain mobility. By spending a few minutes a day Dr. Smith has found a routine that helps nourish and support spinal health. In this episode, Dr. Jan...

Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance immunity and it also has the potential to help pathways in the body to boost your mood, calm your nervous system and help you sleep in addition to promote circulation throughout yo...

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it's life. Unfortunately, technology doesn't help your posture either thus sending your brain messages that you need to stay in protect mode. Top that off with life's traumas and your body ends up thinking i...

A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and taking 30 pills a day for life wasn't what Jen had in mind for her type A New Yorker self. Instead she embarked on a journey to restore hear health, finding yoga, acupuncture and essential oils in addition to, 3 main habits were...

Struggling with sensitive skin, eczema, or psoriasis but can't find a soap that doesn't irritate you?  Natural soaps can be a great option if they are made without toxic ingredients, dyes or fragrances.  Ever wonder what it takes to create a handmade natural soapy and body care products?  In this episode, Dr. Jannine Krause takes a deep dive into the details of Soapy Gnome's products as she interv...

Stem cells are basic cells in your body that can be stimulated to repair the body. As you age the amount of stem cells available to repair the wear and tear you put on your joints and nervous system every day. Pioneers in the field of neurodegeneration are finding that folks with joint pain, cognitive decline, muscular sclerosis and those who desire to improve their brain health and longevity are...

Do you struggle with your weight, pre-diabetes, diabetes, food allergies, sensitivities or gut issues? Perhaps you've tried every diet out there and nothing is working! Maybe you've had your food sensitivities tested but you want to know what your genetics say you should be eating. In this episode Dr. Jannine Krause interviews Sherry Zhang all about GenoPalate – her data-driven personalized nutrit...

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core weaknesses. In this episode Dr. Jannine Krause interviews Dr. Brianne Grogan on pelvic floor pain, and bladder leakage plus what to do ab...

Do you often compare yourself to others? Does your confidence get in the way of your career goals? Has your self esteem affected your relationships? 85% of the population has issues with self esteem. In this episode Dr. Jannine Krause interviews Dr. Carla Marie Manly about building stronger self esteem by adjusting negative fear based self talk habits for constructive positive ones.

Are you struggling with weight loss even though you are sticking to a healthy lifestyle? Are you confused about where to start your wellness journey? In this episode Dr. Jannine Krause interviews Farah M. Green – author, health, fitness and wellness coach, founder of the Thick, Bold and Healthy movement, and host of the Body of Gold Podcast as to what it takes to make sustainable changes in your h...

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your "broken is your beautiful". In this episode Dr. Jannine Krause interviews Shawn Wells – expert in performance nutrition, supplementation, longevity, fitness...

Are you struggling to find an online coach to help you reach your goals? Want to live your dream life but have no idea where to start? In this episode Dr. Jannine Krause interviews Michael Tranmer on how to find the best coach for your needs. What You'll Learn In Today's Episode: How to find the best coach for your needs Why a coach is needed to help you live your dream life How coaches can help y...