The Health Fix Podcast

Do you find your relationships keep playing out in the same way?   Are you seeing a pattern with friendships & relationships that draining & frustrating you?   Did you know if you work on yourself you attract better people?   Maz de La Cerna is an author, entrepreneur, inspirational speaker and host of the Youtube channel Phoenix Rising Collective.   She has an amazing blog where she gets real on...

Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast "Thoughts of the Day with Hannah & Jay". In this episode of The He...

Do you struggle to stay consistent with your health and fitness routines?  Do you do better when you have friends to do exercise with?  Online fitness communities are popping up left and right thanks to COVID restrictions but Sharon Polsky has been working on community for almost 2 decades and notes it as the reason for why her gym and online fitness community, Unleashed , are thriving.   In this...

Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee?   The good news is there may be a solution for you.   As a kid Tyler came up with the concept of zero acid coffee while talking with his biochemist Dad about his struggles with acid reflux. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tyler Ornstein of Tyler's Coffee about the ben...

Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto's or perhaps you've even had thyroid cancer?   Tiffany Flaten is on a mission to help ladies just like her live life to the fullest after thyroid cancer or with a chronic thyroid condition.   Tiffany Flaten is a thyroid expert , nutritionist, author and host of the podcast Rock Bottom Wellness.   After bein...

Are you curious about testosterone replacement therapy or are you on testosterone and can't seem to get the right dosage?   Are you interested in bio identical hormone replacement therapy but worried about cancer risk?   Have you tried bio identical hormones but they just didn't seem to work.   In this 2nd half of a 2 part podcast on hormone testing and bio identical hormone replacement therapy Dr...

Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes?   Are you taking bio-identical hormones or curious about regulating your hormones naturally?   Did your doctor look at your hormones in your blood and tell you everything is normal? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews the founder of ZRT Lab Dr. David Zava on the advantages of...

Are you feeling stressed, fatigued and not enjoying your career at all right now?   Chances are you are suffering from career burnout.   Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don't want anyone else to suffer so they decided to team up and talk all about this important topic. In this episode of The Health Fix Podcast Aimee Sanchez and Dr. Jannin...

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying?   Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as dolphins do.   In this episode of The Health Fix Podcast Jillian Rutledge and Dr. Jannine Krause talk about how paying attention to you...

Are you feeling overwhelmed or burnt out in your career to the point you're dreaming daily of an escape route?   Is it causing fatigue to the point that you're not enjoying your life to the fullest…or at all right now.   Corey Jahnke experienced burnout to the extreme as a retail pharmacist and found a way to use his thoughts to restore his energy and revive his passion for his career.   Corey is...

Are you accessing the right areas of your brain when you meditate?   Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field of Trauma, Post-Traumatic Stress Disorder and Traumatic Dissociation.   She's also the author and creator of a method of meditation...

Are you struggling with nagging pain that just won't seem to go away?  Knowing what factors contribute to your pain can be a game changer.  Why does your body continue to send pain signals to your brain long after an injury?  Why do you feel weather changes in your joints?  Does what you eat affect how your joints and muscles feel?  Can daily exercise relieve pain? These are all questions that Dr....

Wouldn't it be nice if stress management was taught early on in school? Would you be better prepared for life's stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous system? If so this episode is for you! In this episode, Dr. Jannine Krause breaks down how stress affects the brain, gut, heart, metabo...

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It's not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress over the years. Not scheduling in breaks during the day, working through lunch & taking work home might seem like the way to get ahead but what is i...

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation is more common that you might think and sadly it's directly connected to bonding with your parents or caregivers. Christine Forner (BA, BSW, MSW, Registered Social Worker) i...

Curious about what REALLY works to improve your health, get your weight in check & have all day energy?  In this episode Dr. Jannine Krause shed's light on what she's found in her last 13+ years of practice are key things to master for optimal health to see your energy increase, mood improve, and pain decrease. What you'll learn in this podcast... The 7 things you need to master to optimize your h...

Dr. Aimée V. Sanchez , Ph. D. is a Psychologist, Neuropsychologist, Award Winning 3x best-selling author featured on ABC, CBS, NBC, FOX, A/E and Bravo, Wall Street Journal, and USA Today! Dr. Sanchez is an Executive Coach, and Speaker specializing in Organizational/Business Consulting and Coaching for high performing individuals, teams, and organizations. She recently created and developed a leade...

  Un-repaired trauma within relationships or family can carry into adulthood and leave you stuck in life. Are you stuck in a repetitive cycle of toxic relationships, career drama, or struggling with emotional trauma? Are you a people pleaser sacrificing your needs above others? In this podcast interview Dr. Jannine Krause and Dr. Nima Rahmany dive into how Dr. Nima guides couples and individuals t...

Are you working a job that doesn't give you joy? Are you feeling frustrated or stuck in life? Or are you in a relationship that's not working or fear you'll never find love? Is it possible that you are not in alignment with your core values? Are you stuck in a cycle of doing things you don't love and self-sabotaging yourself further? When you stop listening to your inner voice your heart screams b...

Have you noticed an increase in headaches, body aches, fatigue, weight gain, hormonal issues or memory issues since 5G was introduced? 5G networks emit radio waves that create an electromagnetic field (EMF). Research has shown that increased exposure to EMF is directly related to cancer, infertility, lowered immunity, dementia, Alzheimer's and mitochondrial issues. The more heavy metals and toxins...

Sick and tired of not reaching your health and fitness goals? Have you tried energy boosting supplement after energy boosting supplement and no change? It's possible that you have to go back to the basics and consider the impact of your diet, the water you drink, how you manage stress, if you are getting enough exercise and how well you are sleeping to get to the bottom of your symptoms & if deute...

How you view and treat yourself dictates how well you thrive in life – from chronic illness and pain to surviving trauma. From a young age your brain becomes hard wired in it's thoughts from what you think about yourself, how you feel about others and life in general. You are programmed to create a life that is based on survival. You might find yourself repeating the same mistakes over and over ag...

Struggling to get motivated to make healthy changes in your life?  You don't need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields success.  You have to learn to predict your self sabotage habits and put systems in place to counter them.  In this episode Dr. Jannine Kra...

Eileen Durfee is a former nuclear power plant developer & home builder turned home health expert who was able recover from food sensitivities, psoriasis & Hashimoto's by removing toxins in her home. To help prevent others from suffering like she did Eileen founded Creatrix Solutions , a company that offers near infrared saunas, as well as, other detoxification protocol equipment for adrenal fatigu...

Almost every cell in your body has a "factory", aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are workouts becoming harder to recover from, memory starting to decline, noticing decreased lung function and muscle fatigue? The latter are all signs of depleted NAD levels. In this episode, Dr. Jannine Krause interviews Dr. Chris Meletis on how the sup...