The Health Fix Podcast

If you're been struggling with food allergies or intolerances for a while now or are newly diagnosed and not sure what to do this podcast is for you! Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and are all on unique special diets. After being told she had 30 days to live, Kathlena made it her mi...

Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms?   It's time to take a look at the technology in your home and your devices. Have you ever noticed your phone heating up while you're on a call or your laptop getting warm after working on it for hours?   That heat is electromagnetic radiation, aka EMFs.   EMFs hav...

Is your anxiety, depression, or traumatic stress weighing you down?   Have you tried therapy but aren't seeing the results you thought you'd have by now?   Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed an 8 week program th...

Do you dread the holidays due to certain relationship dynamics in your family or circle of friends?   Sometimes it's a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy McCartney on how to approach difficult relationships with family and friends over the holidays. What You'll Learn In Today...

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit?   You're not alone.   The problem isn't you, it's that these programs didn't fit your lifestyle & didn't address the mental aspect of total body health.   The Meta Project is the #1 online health and fitness company in Australia & New Zealand for professionals over 40.   The Meta Project has wi...

Are you in peri-menopause or menopause and struggling with putting your hormones in check?   Do you feel like your weight is out of control, your metabolism has slowed and you're losing your mind?   If this sounds like you, you're not alone. Nancy McCartney , is a life coach for women over 50 and is also a patient of Dr. Krause's. In this episode of The Health Fix Podcast, Dr. Jannine Krause inter...

Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis?   You produce glutathione naturally but it's production decreases as one's toxic load increases and the body struggles to keep it's resilience in check.   Many have been taking the amino acid precursor to glutathione, N-Acetyl Cysteine aka "NAC" as part of a resilience booster against COVID...

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you?  Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep?  Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork".  Mareya is an entrepreneur, the celebrity chef behind the Daniel...

Do you train your whole brain & body to enhance your everyday & athletic performance?   Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous system.   By not training your whole brain along with your whole body you're limiting your potential to lift heavier weights, move faster, jump high...

Trouble breathing isn't always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling to sleep, fighting headaches, battling skin issues or having trouble regulating your hormones?   Air quality is one of the most common c...

Sleep is one of the most overlooked aspects of one's health and it should be the #1 thing to evaluate, as it's the time when the magic happens - the repair, restoration and rejuvenation from the day's stressors.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Devin Burke, on how he helps high  achievers and exhausted insomniacs get and stay asleep so they can wake up with...

Do you feel like you're stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them?  Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Elisabeth Kristof, the founder of Brain-Based Wellness on how to train your...

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head. In this episode of The Health Fix Podcast , Dr. Jannine Krause interviews Leonard Pearlmutter on his new book, Your Conscience and what...

Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance?  How you breathe has a direct effect on your nervous system & can lead to multiple common chronic issues such as TMJ pain, migraines, sleep apnea & systemic pain. Dr. Dave Shirazi is a boa...

Have you been on a mission to master your life?  Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns?  Well the good news is, you were born with the blueprint & knowledge already. But how do you tap into that knowledge to create your own manual?  Turns out you have to evaluate & study yourself. While that may sound daunting, Sherry Fern...

Did you know that electro magnetic frequencies are inundating your body 24/7?   EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle to recover from workouts & the day's stressors. The good news is there are ways to block and offset EMF exposure so that the effects of EMF do not affect your health.   In this episode of The Heal...

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?   Or are you on and off diets all the time?   Either way you're not alone and research has found that the key to success lies in your thought patterns.   In this episode of The Health Fix Podcast , Dr. Jannine Krause interviews Christian Elliott on how he helps clients rewir...

Do you feel stuck in life, your career or relationships?   Or do you feel like juggling life & a career is killing you?   Perhaps you find yourself repeating the same patterns with relationships, career or life in general. Training yourself to be aware & present with your daily thoughts might seem daunting when you lead a busy lifestyle but it's exactly what you need to find the answers your mind...

How to balance hormones is an age old issue for females. Whether you are trying to get pregnant or avoid pregnancy it's a concern.   Your hormone balance is key for optimal health and the prevention of menopausal symptoms as well. It's also one of the most common questions that I'm asked in my office to date. In this episode of The Health Fix Podcast, Dr. Jannine Krause answers a listener's questi...

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone.  The peptides ipamorelin & CJC 1295 are two growth hormone production stimulating examples, along with a liquid peptide combo that includes ipamorelin called...

Humans only absorb 50% of amino acids from the foods they eat.   There are 9 essential amino acids - ones the body cannot make on their own and 11 non-essential aminos - ones the body can make on it's own.   Since amino acids are the building blocks of proteins & have many functions in the body how can you be sure you are getting enough of them to keep the body running in tip top shape?   In this...

Are you noticing your period is changing?   Or perhaps you're not sleeping through the night?   Maybe you're getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?   All of these symptoms are not normal and are indicators of hormonal imbalances that can be corrected before you head into menopause.   The better balance you have going into menopause the mor...

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels & subsequently strengthening bones.  But did you know that the amount of time you spend in natural sunlight also determines the health of yo...

Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health?   I've been there. It's frustrating and finding that balance can be a struggle.  It's common for patients to complain that they find it difficult to lead a healthy lifestyle when a significant other and family are not supportive.  In this episode of The Health Fix Podcast, Dr. J...

Lost your libido & nothing seems to be restoring it?   Dr. Renee Wellenstein , the libidologist, has a solution for you.   Dr. Renee is a double board certified doctor & host of the podcast Love the Leap who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal...