The Health Class She Deserves

Feeling completely dismissed and lost after every doctor appointment? Yeah, I've been there. In this class I'm sitting down with you one-on-one to share my 5 tips for talking to your doctor about (suspected) endometriosis. And even if you don't have endometriosis, these tips can be really useful for other conditions as well. I cover... Common myths about endo (that are even taught in med school) H...

We’ve been conditioned to think about skincare purely through the lens of cosmetics, anti-aging, aesthetics. But what if your skin isn’t just an outer covering, but an active, hyper-communicative extension of your nervous system? In this episode, we sit down with Jodi Scott , Co-founder and CEO of Green Goo , to completely flip the script on skin health. Jodi bridges the gap between clinical scien...

If you have endometriosis, you already know that the pain is rarely just in your pelvis. But have you ever wondered why your hips feel permanently tight, your shoulders are constantly up by your ears, or why your body feels stuck in a perpetual state of fight-or-flight? In this episode of the Elysara Endometriosis Series, we are sitting down with Dr. Katie, DC , a Board Certified New York Doctor o...

It's been a while since we had a solo chat! I'm sharing personal updates on my life, endometriosis journey, and future plans for the pod! Plus some new products that I love <3 EMAIL ME! autumn@thehealthclassshedeserves.com From the episode: Try Relivaid from Trelli: https://www.trelli.health/GIRLINPAIN I earn commissions Try Endoca Raw Hemp Oil: endoca.com/girlinpain I earn commissions Pilates...

In today’s episode, I am joined by therapist, author, and educator Tamie Gangloff to blow the lid off a massive blind spot in women's healthcare: the intersection of chronic illness and disordered eating. When you live with chronic pain, inflammation, or conditions like endometriosis, adenomyosis, or hEDS, your relationship with food automatically gets complicated. We try so hard to control our sy...

If you’ve ever been told that heavy bleeding, debilitating cramps, and "zombie-level" fatigue are just part of being a woman, you’ve been lied to. This week, we’re joined by Amy Dave , a Physician Assistant of 25 years turned Women’s Wellness Coach. After decades in the medical field and a personal battle with severe PMS, Amy discovered that "normal" symptoms are often just signs of a body out of...

This conversation with Jessica Doto, APRN, ANP-C, BSN, MSN is a masterclass in what total care for endometriosis should actually look like. As the Medical Director at Elysara , Jessica brings her high-intensity background in ER and ICU medicine to the world of functional health, and the result is a no-nonsense, deeply compassionate look at how we untangle this complex disease. We’re moving past th...

Why does society expect women to "shrink" just as they are reaching their most powerful years? In this episode, I’m joined by Dr. Blake Myers, a licensed naturopathic doctor and graduate professor, to dismantle the "taboo" around perimenopause. We dive deep into why anxiety is often the very first indicator of hormonal shifts, the way our bodies adapt (or struggle) with modern stressors, and why p...

Is a sexless marriage just an inevitable part of getting older, or is it a sign that something deeper is going on that can be reversed? In today’s episode, I’m sitting down with Xanet Pailet, a former high-powered healthcare attorney turned sex and intimacy coach. After spending 26 years in a marriage that was lacking true intimacy, Xanet transformed her life to figure out why desire actually disa...

Endometriosis is a systemic disease requiring a multidisciplinary approach. In this episode, we’re joined by Dr. George Yiachos , a board-certified integrative cardiologist who's answering the question: What does cardiology have to do with endo? As it turns out, everything. ( Please note: There are a few minutes in this episode where Dr. George pulls up slides. It is not necessary to watch; the au...

I’ll be honest: for a long time, I thought aerial yoga was just a fun, circus-y way to do yoga. But after sitting down with Jo Stewart , Senior Yoga Teacher and author of Eight Limbs of Aerial Yoga , I realized I had it all wrong. For people living with chronic pain, neurodivergence, or PTSD, the hammock isn't just a prop, it’s a sanctuary. In this episode, Jo and I unpack why the Westernized, "fi...

Endometriosis, adenomyosis, infertility, and a messed up medical system—Amanda’s story is a heavy one, but it’s the reality for so many of us navigating the endo world. After eight surgeries (ablation and excision surgery) and the emotional rollercoaster of failed fertility treatments, Amanda finally opted for a hysterectomy. She bravely and candidly tells her story from cancer to cysts to endo, s...

Today we’re welcoming Chelsea Jambo , the founder and CEO of OURbody , a hormonal wellness brand that is fighting period pain, supporting menstrual wellness, and drawing a line in the sand for women’s healthcare. This conversation with Chelsea felt like a collective exhale. It was raw, it was cathartic, and it touched on the exact reasons why "The Health Class She Deserves" exists in the first pla...

March is Endometriosis Awareness Month, and today’s episode is a heavy hitter. We are continuing our Her Story series with the incredible Maddie, and let me tell you, this conversation is a rollercoaster. Maddie isn’t just dealing with "painful periods," she’s navigating a complex alphabet soup of diagnoses including Endo, EDS (Ehlers-Danlos Syndrome), PMDD, and PCOS. But the core of Maddie’s stor...

Medical errors are a leading cause of patient harm, yet most of us walk into a hospital assuming the system is foolproof. The reality? The healthcare system is overwhelmed, and without the right tools, patients (especially women) can easily fall through the cracks. That’s why we’re welcoming Dr. Julie Siemers to class. Julie is a DNP, nurse educator, and patient safety consultant who has spent ove...

If you’ve ever been told your pelvic pain is "normal," or if your ultrasound came back clear while you were doubled over in pain, this episode is for you. In honor of Endometriosis Awareness Month, we are kicking off a brand-new series on endometriosis with Nicoletta Rasizzi, BSN, RN , the Founder of Elysara Medical & Wellness . Nicoletta isn’t just a clinician; she’s an endo warrior who has t...

What you think you know about endometriosis is probably wrong. It's not your fault though—most doctors get it wrong. Happy Endometriosis Awareness Month! This is one of the most painful diseases known to medicine, it affects at least 10% of women/afab folk, and it can cause very serious, potentially life-threatening health complications. Even so, it's wildly misunderstood, unfunded, and under-rese...

Polycystic Ovary Syndrome (PCOS) is more than just a "hormone issue", it’s a full-body endocrine disorder that is severely under-researched and often misdiagnosed. In other words, it affects way more than just the ovaries. That's why we're welcoming Megan-Marie Stewart to class, founder of the PCOS Awareness Association and PCOS warrior herself to pull back the curtain on what it really means to l...

Ready to simplify your health without breaking the bank? What's up ladies, this week we're welcoming Rosa Power from Two Raw Sisters to class. We’re diving deep into the philosophy of "Intelligently Lazy" cooking —a game-changer for anyone who wants to eat healthy without the stress, high costs, or restrictive diets. Rosa opens up about her personal health journey, moving away from the dangerous n...

What's up ladies, welcome to class! This week we are learning about *actual* sex education with Jenna Scherma and Ashley Smith, founders of Learn MOBO, and I'm so excited. Jenna and Ashley saw major gaps in sex education, so they're doing something about it. Learn MOBO is a platform that transforms sex ed from awkward lectures into an engaging, interactive experience that meets educators, parents,...

What's up ladies welcome to class! This week we're talking about something most of us have experienced: Medical gaslighting . I know I've mentioned it many a time on the pod before, but I'm super excited to have Dr. E in class this week so we can dive deep! Dr. E, aka the NP with a PHD, is an author, speaker, podcaster, and recovering medical gaslighter. Her podcast, The Medical Disruptor , "disma...

What's up ladies, welcome to class! This week we're welcoming birth and postpartum doula Suzzie Vehrs to teach us all about pregnancy and postpartum health, postpartum depression, postpartum deficiencies, how to support new mothers, and more. We discuss the critical aspects of postpartum care, emphasizing the importance of nutrition, emotional support, and the role of doulas. Suzzie shares her per...

What's up ladies, this week we're welcoming Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to class! Have you ever heard the phrase "hot girls have stomach problems?" IBS has become such a hot topic on the internet, among women particularly, that it's almost trendy to have tummy troubles. IBS is the star this week: We discuss the importance of understanding gut health,...

What's up ladies, welcome to class! This week we're speaking with Dr. Jen Mann, a naturopathic doctor, about her journey through chronic health issues, endometriosis, and the founding of NOVA Wellness. If you've ever wondered what exactly naturopathic medicine is and if it's right for you, this episode will teach you: We discuss the principles of naturopathic medicine, a naturopathic approach to e...

What's up ladies, welcome to class! This week I'm speaking with Beverly Meyer, a clinical nutritionist with decades of experience in natural health. We talk about the importance of discerning quality health information, the foundational role of nutrition in overall health, what insulin resistance actually is, advocating for yourself, and so much more! Beverly emphasizes the significance of the pal...