The Health Class She Deserves

This solo-cast is all about what's (not) normal in women's health. I receive so many comments from people who were told that pain is just a normal part of womanhood, that passing out is to be expected from a young girl, or that all women exist with an anxious baseline. The normalization of women's pain is out of control! These things are not normal, and could even be indicative of more serious iss...

Lisa Lacy, a mental health advocate, trauma educator, author, and podcast host, thought she was just recovering from surgery; turns out, she was actually beginning surgical menopause. With no warning, little medical support (her doctor told her to “wing it”), and a congenital blood disease preventing her from using hormones, she had to figure it out on her own. In this episode, Lisa shares that ou...

Buckle up, this episode is chaotic in the BEST way. This week we're welcoming Racheli Aye to class to talk about her journey with endometriosis and adenomyosis, a traumatic surgery, getting into advocacy, producing festivals, her artwork, and so much more. TW: We touch on aspects of sexual assault, suicide, and medical trauma in this interview. Connect with Racheli The Zora Collective : https://th...

In this episode we're diving into what we know about probiotics for women's vaginal & gut health. I'll help you answer the question "should I take a probiotic?" in a data-driven way. Topic suggestions? Email me here: autumn@thehealthclassshedeserves.com OR Leave an anonymous suggestion with this form : https://docs.google.com/forms/d/e/1FAIpQLSfMZPA8b_JOV1bWCdW9Zne4smZJtrU0LIBXaVnqGFopMIu5Eg/v...

Just because we’re smiling, showing up, and pushing through the day doesn't mean we're "fine." In today’s class, I’m joined by double fellowship-trained REI and minimally invasive gynecologic surgeon Dr. Sadikah Behbehani to tear down the pervasive myths surrounding endometriosis and demand the care women actually deserve. We’re diving deep into why endometriosis is a complex, systemic disease tha...

If you’ve ever felt the pressure to hold it all together, lack confidence in your resilience, or struggle to celebrate your own wins, big or small, this episode is for you. In today’s class, I’m sitting down with mental performance coach Dr. Carla Caturia to unpack what it really takes to build deep self-trust, emotional intelligence, and an authentic identity. While this conversation is rooted in...

In today’s class, I’m sharing my experience at the first annual Endometriosis Care Continuum and all of the things I took away from the event! As you may know, it was hosted by Elysara Medical & Wellness , a NY-based clinic I have been working with closely to bring you powerful education and solutions to managing endometriosis pain. This event covered everything: why early recognition is so cr...

If you’ve ever felt like your cycle is a complete mystery, this episode is for you. In today’s class, I’m breaking down the power of cycle tracking, basal body temperature, and how tuning into your body’s monthly patterns can provide the exact data you need to take control of your care. We’re diving into the biology behind ovulation, walking step-by-step through the main phases of your cycle, and...

In today’s episode, I am joined by acupuncturist Min Sung Kim to explore how Traditional Chinese Medicine and acupuncture can transform the way we approach endometriosis care. Min shares her clinical insights and personal experience living with endometriosis and adenomyosis, illustrating how acupuncture can help manage common symptoms from chronic pelvic pain to digestive issues. We dive into the...

If you’ve ever wondered why pain can persist even after high-quality excision surgery, this episode is for you. In today’s class, I’m diving deep into the neuroscience of pain and taking a closer look at what’s really going on in the body when it comes to endometriosis. I break down the mechanics of pain, why endometriosis diagnosis is so notoriously delayed, and how central sensitization keeps th...

In this episode, top dietitian Jessica Setnick joins class to completely unravel how we view food, body image, and the mental frameworks that keep us in toxic relationships with eating. Jessica opens up about why she isn't a fan of the term "eating disorder" because it creates a rigid box that not everyone identifies with. Instead, she reframes these issues around disruptive or dysfunctional eatin...

In today’s episode, I am joined by registered nurse, health coach, and founder of Holsoma Health, Megan Skinnell. We're going back to basics on female hormone health and exposing the gaps in traditional education and healthcare. *Please note this episode was recorded before the recent name change of PCOS to PMOS . Megan opens up about her personal journey on both sides of the stethoscope, from wor...

PCOS is now PMOS?? What does that mean? In this short but sweet class, I'm breaking down the name change of PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome) . I discuss why changing the name matters, how it redefines the condition beyond the ovaries, and what it could mean for diagnosis, treatment, and patient care going forward. In This Class, We Discuss: Why na...

There is a massive misconception that Pelvic Floor Physical Therapy (PFPT) is something reserved solely for pregnancy or postpartum recovery. In this episode, pelvic floor physical therapist Rachelle Bojer joins class to completely debunk that myth. We break down why pelvic health matters at every age, from children wetting the bed to teenagers navigating painful periods to adults dealing with chr...

We’ve been conditioned to think about the "eldest daughter syndrome" through the lens of internet memes and relatable TikToks. But the hyper-responsibility, the chronic over-functioning, and the inability to rest aren't just relatable jokes, but the deeply ingrained psychological aftermath of childhood parentification. In this episode, we sit down with Adaku Mbagwu, a dedicated First-Born Daughter...

Feeling completely dismissed and lost after every doctor appointment? Yeah, I've been there. In this class I'm sitting down with you one-on-one to share my 5 tips for talking to your doctor about (suspected) endometriosis. And even if you don't have endometriosis, these tips can be really useful for other conditions as well. I cover... Common myths about endo (that are even taught in med school) H...

We’ve been conditioned to think about skincare purely through the lens of cosmetics, anti-aging, aesthetics. But what if your skin isn’t just an outer covering, but an active, hyper-communicative extension of your nervous system? In this episode, we sit down with Jodi Scott , Co-founder and CEO of Green Goo , to completely flip the script on skin health. Jodi bridges the gap between clinical scien...

If you have endometriosis, you already know that the pain is rarely just in your pelvis. But have you ever wondered why your hips feel permanently tight, your shoulders are constantly up by your ears, or why your body feels stuck in a perpetual state of fight-or-flight? In this episode of the Elysara Endometriosis Series, we are sitting down with Dr. Katie, DC , a Board Certified New York Doctor o...

It's been a while since we had a solo chat! I'm sharing personal updates on my life, endometriosis journey, and future plans for the pod! Plus some new products that I love <3 EMAIL ME! autumn@thehealthclassshedeserves.com From the episode: Try Relivaid from Trelli: https://www.trelli.health/GIRLINPAIN I earn commissions Try Endoca Raw Hemp Oil: endoca.com/girlinpain I earn commissions Pilates...

In today’s episode, I am joined by therapist, author, and educator Tamie Gangloff to blow the lid off a massive blind spot in women's healthcare: the intersection of chronic illness and disordered eating. When you live with chronic pain, inflammation, or conditions like endometriosis, adenomyosis, or hEDS, your relationship with food automatically gets complicated. We try so hard to control our sy...

If you’ve ever been told that heavy bleeding, debilitating cramps, and "zombie-level" fatigue are just part of being a woman, you’ve been lied to. This week, we’re joined by Amy Dave , a Physician Assistant of 25 years turned Women’s Wellness Coach. After decades in the medical field and a personal battle with severe PMS, Amy discovered that "normal" symptoms are often just signs of a body out of...

This conversation with Jessica Doto, APRN, ANP-C, BSN, MSN is a masterclass in what total care for endometriosis should actually look like. As the Medical Director at Elysara , Jessica brings her high-intensity background in ER and ICU medicine to the world of functional health, and the result is a no-nonsense, deeply compassionate look at how we untangle this complex disease. We’re moving past th...

Why does society expect women to "shrink" just as they are reaching their most powerful years? In this episode, I’m joined by Dr. Blake Myers, a licensed naturopathic doctor and graduate professor, to dismantle the "taboo" around perimenopause. We dive deep into why anxiety is often the very first indicator of hormonal shifts, the way our bodies adapt (or struggle) with modern stressors, and why p...

Is a sexless marriage just an inevitable part of getting older, or is it a sign that something deeper is going on that can be reversed? In today’s episode, I’m sitting down with Xanet Pailet, a former high-powered healthcare attorney turned sex and intimacy coach. After spending 26 years in a marriage that was lacking true intimacy, Xanet transformed her life to figure out why desire actually disa...

Endometriosis is a systemic disease requiring a multidisciplinary approach. In this episode, we’re joined by Dr. George Yiachos , a board-certified integrative cardiologist who's answering the question: What does cardiology have to do with endo? As it turns out, everything. ( Please note: There are a few minutes in this episode where Dr. George pulls up slides. It is not necessary to watch; the au...