The Health Class She Deserves

What’s up ladies, welcome to class! In this episode of The Health Class She Deserves , we’re diving into the science behind skin health, gut health, and hormone health, and how they’re all deeply connected, especially when it comes to the gut–skin connection. In a world where everyone is trying to sell us the next skincare “miracle” (at the low low price of $100 an ounce, of course), it’s importan...

What's up ladies, welcome to class! This week we're speaking with Cheryl Stelte, a master healer and spiritual coach, about the transformative power of meditation, the importance of feeling emotions, and the journey of self-discovery. Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cher...

What's up ladies, welcome to class! This week we have another episode of Her Story , where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more. In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare...

What's up ladies, welcome to class! This week we're diving into Hashimoto's with Esther Yunkin. I'm really excited about this episode because we haven't talked much about Hashimoto's yet. Quite honestly, before this interview, all I could have told you is that it has something to do with the thyroid. As Esther explains in the episode, the thyroid is *complicated* and many people feel confused by i...

What's up ladies, welcome to class! Today's episode is all about endometriosis: Weird symptoms, how to get surgery, who to trust with your care, speaking with your doctor, hysterectomies, symptom management, self-advocacy, and more. This is a must-listen if you're early in your endo journey, questioning your diagnosis (or lack thereof), scheduling surgery, or already have a surgery scheduled. As a...

What's up ladies, welcome to class! This week we're welcoming wealth advisor and creator of Women, Worth, & Wellness, Nancy Griffin. What do net worth and self worth have to do with each other? That's one of the key messages that Nancy unpacks for us today: You are worthy, and if you believe in your self worth, your net worth with grow. Because when we know our worth, we won't settle for less....

What's up ladies, welcome to class! This week we're talking all about sex, pleasure, and orgasms with Dr. Stephanie Zwonitzer. Female pleasure is considered *taboo*, but we're having this conversation to break through that stigma and bring you the sexual education you deserve. Because sex is a part of life, and pleasure is important! Sexual wellness is a part of your overall wellbeing, full stop....

What's up ladies, welcome to class! This week we have another episode of Her Story , where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more. Today we're welcoming Deborah Stark, aka Wulf Women on TikTok, to have a raw and powerful conversation about endometriosis and adenomyosis. Her experience with these diseases has opene...

What's up ladies, welcome to class! This week we're joined by Amy Gaston, VP of Strategic Growth at OhmBody. OhmBody is a wearable device that offers a drug-free solution to women suffering with heavy, painful, and emotionally turbulent cycles. The device uses neurostimulation , a fancy word for activating your nervous system in a way that targets pain and fosters relaxation. More specifically, Oh...

What's up ladies, welcome to class! Today we're welcoming Veronica Kirin, founder of Asterisk Women’s Health, a Web3 company working to backfill 500 years of missing women’s non-reproductive health data. It's no secret that there are enormous gaps in women's health research, but there's also a significant lack of quality data itself. Why? Because it's being collected through the lens of a misogyni...

What's up ladies, welcome to class! Today we are joined by Somatic Practitioner, Psychedelic Microdosing Guide, & Womb Mystic Leslie Draffin. We talk about sexual shame, generational trauma, religious influence, motherhood, and so much more, and how we can overcome traumas via somatic work, breathwork, and psylocibin work. Leslie realized she was living entirely in her head, which I think a lo...

What's up ladies, welcome to class! Today's class is very traditional: We're diving into a new study from USCF regarding the ovaries. This is a very basic overview of the results; I didn't want to get too technical and lose people! If you want to check out the study in its entirety, it's linked below. Read the study: Comparative analysis of human and mouse ovaries across age UCSF Website Introduct...

What's up ladies, welcome to class! Today I'm joined by Nicole Lange to explore the intersection of women's health, fertility, and Chinese medicine. I've said it before and I'll say it again: Whether or not you plan on having kids, your fertility is a key indicator of your health. Optimal health and optimal fertility are one in the same. Nicole talks about holism vs. faux holism, and I love the di...

From self-advocacy and surgery to breaking through bullsh*t beliefs, 25 was one for the books. What's up ladies, welcome to class! Today I'm reflecting on my 25th year, sharing personal growth experiences, health challenges, and the importance of self-advocacy. I discuss my endometriosis diagnosis, the lifestyle changes I made this year, the power of mindset and manifestation, the "not like other...

What's up ladies, welcome to this week's extra credit class! Today we're talking about the history of women's urinary health as a sister episode to this week's interview with Saoirse Nash. I explore the historical and contemporary issues surrounding women's urinary and pelvic health, emphasizing the misconceptions about urology, the stigma women face regarding urinary issues, and the gender dispar...

What's up ladies, welcome to class! This week we're diving into the world of urinary tract infections (UTI) and pelvic and bladder health. I'm joined by Saoirse Nash, Director (Ireland), content contributor, and patient liaison at Live UTI Free Ltd. (LUF) , a globally recognized women’s health research and education organization. We'll be answering the following questions (and more!): What actuall...

What's up ladies, welcome to class! Today we're welcoming Jovonnie Ford, Healthy Habits & Lifestyle Coach, wellness educator, and host of the Empowered Plates Empowered Lives podcast. One word to describe this episode: INSPIRATIONAL. With degrees in Health Promotion and Health Administration, a certification in functional nutrition, AND having been diagnosed with endometriosis, adenomyosis, PC...

What's up ladies, welcome to class! Today I'm joined by reproductive acupuncturist and health tech pioneer, Kirsten Karchmer! We unpack the complexities of women's health, focusing on the importance of understanding your body and the revolutionary role of AI in providing personalized insights for women's health. Kirsten shares her journey in the reproductive space, emphasizing the need for women t...

What's up ladies, welcome to class! Today I'm joined by therapist, author, coach, and absolute pleasure Kristin Louise Duncombe! TRIGGER WARNING : The episode and following description detail topics that may be triggering or uncomfortable for some individuals, including childhood sexual assault. Use discretion. Links to crisis hotlines can be found below. Kristen and I begin our discussion with he...

What's up ladies, welcome to class! Today I'm joined by Camilla Brinkworth, naturopathic healer specializing in plant-based nutrition, gut health, & Pre-Menstrual Dysphoric Disorder (PMDD). We delve into the complexities of PMDD, exploring its symptoms, misconceptions, and the profound impact of trauma on women's health. Camilla shares her personal journey with PMDD and healing holistically vi...

What's up ladies, welcome to class! Today I'm joined by Dr. Kristen Cain, a double board-certified OBGYN and fertility physician, reproductive rights advocate, and the number 1 bestselling author of Doctoring Your Life: The Secret to Merging Medicine and Motherhood While Loving Your Life. In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surr...

What's up ladies, welcome to class! Today I'm joined by Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix. Emma helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years. If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key m...

What's up ladies, welcome to class! Get ready to dive into truth, where experiencing pleasure isn't just a cherry on top—it's the whole damn sundae! Join me, Autumn, as I chat with the incredible Hani Cheng, a transformational coach who's here to redefine your relationship with pleasure. From that disconnect with your body (that I know us ladies can relate to) to embracing tantra and Taoist practi...

EXTRA CREDIT! I'm here to share my endometriosis updates. If you're new here, make sure you listen to Autumn's Laparoscopy & Official Endometriosis Diagnosis for the full surgery story. I received endo excision surgery on June 24, 2025. Now, about 6 weeks later, I've gad two (very different) periods. Tune into this episode to hear about my first and second period post-op, the symptoms I had/di...

What if women could have all of their needs taken care of in one place, from gynecological care to beauty and aesthetics, all in one neat package? That's what makes Dr. Meryl Kahan's practice, SheMD, so special—by combining gynecology, aesthetics, and sexual wellness all in one place with a direct care model, women can both look and feel good (without the hassle of health insurance dictating the l...