The Health Bridge Podcast with Holly B.

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher and Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in...

Dr. Alan Bauman, MD, is a leading expert in hair transplant surgery and hair loss treatment, as well as the CEO of  Bauman Medical based in Boca Raton, FL- his internationally renowned medical practice. With over 28 years of experience in the medical field, Dr. Alan has dedicated his career to helping patients restore their confidence and self-esteem through effective hair restoration procedures....

Michael Rubino is championing "the new frontier of holistic health." He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse , a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes glob...

Dr. Stephen Hussey is a Chiropractor and Functional Medicine practitioner, a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health b...

Sarah Bouchard is an intuitive nutrition coach that helps women free themselves from restrictive diets and finally be at peace with their bodies while eating more and choosing better foods that support their physiology. She is super passionate about guiding her clients to find their own personal best way of eating, and making it sustainable and approachable for them. A huge part of her approach is...

Joy Onyschak joins us again to continue our discussion on the nervous system. In our first episode we discussed how the nervous system funtions and what it looks and feels like when it it dysregulated. In this episode, Joy takes us through a mindful somatic movement and breathwork practice to help bring calmness back to the nervous system when we find ourselves stuck in fight, flight or freeze. Th...

Today I introduce you to Maria Sinai, a long-time friend of mine. Maria is a life-long learner of holistic modalities, including certifications in homeopathic remedies, flower essences, yoga teacher training, and as a holistic esthetician. Her passion to heal herself has led her to help others on their healing journeys as well. Currently, she is preparing to bring her first skin care product to ma...

Suzanne Finder specializes in the critical relationship between the autonomic nervous system, which regulates all the major systems in the body, unresolved trauma, and spiritual development, and chronic dis-ease (mental, emotional, physical, relational and spiritual). She is an interfaith minister and has deep expertise in  A Course In Miracles, focusing her seminary thesis on the intersection of...

In this episode we discuss the traditional practice and health benefits of earthing or grounding, and why this simple and FREE practice simply needs to be a part of your self care routine! LIsten to learn: What earthing actually is; The ancient wisdom that understood the healing benefits of grounding; What the shoe industry has to do with the rise in chronic health issues; If this practice is woo-...

In this short and sweet episode, we discuss the Hadza Tribe, one of the last remaining hunter-gatherer tribes on the planet. We contrast our modern "civilized" perception of the tribe's lifestyle against the observations of Dr. Paul Saladino, who spent time immersed in the tribe.  After examining the 1st world perspective of abundance and prosperity, we look at the possibility that adopting the Ha...

Help me celebrate my first year of podcasting! In this episode I highlight the Top 5 most popular episodes, the Top 5 underrated episodes, and my experiences and takeaways along the way. As I was recording this episode, I hit a huge milestone--1,000 downloads! Thank you so much for all of your amazing support! Here are the episodes mentioned: Top 5 Most Popular 1) #36: Repairing Your Nervous Syste...

Have you ever wondered if there's more to the story behind mental struggles like depression and anxiety? What if these emotions were actually signposts pointing us toward unfulfilled potential? Dr. Ardeshir Mehran, psychologist, bestselling author, and behavioral researcher, challenges the traditional view of mental illness, which he discusses in his new Amazon best-selling book "You Are Not Depre...

Former law enforcement officer with a 23-year career, Nick experienced a breakthrough, formerly known as a breakdown, and was diagnosed with PTSD. His profound healing journey was catalyzed by the transformative power of plant medicines. With intention and a strong desire to do the work, Nick was able to overcome severe PTSD, reclaim his life, and embark on a path of post-traumatic growth and pers...

Jodi Scott, CEO and Co-Founder of Sierra Sage Herbs, is a seasoned visionary in Health & Wellness with over two decades of experience. She specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants. Sierra Sage Herbs has multiple brands, including Green Goo First Aid, Southern Butter intimates, and the Good Goo CBD line. Their mission centers on plan...

After resolving his own 7 year health battle with chronic fatigue, brain fog, panic attacks, and other mysterious symptoms, Kyle Peche developed a passion for healing others and alleviating their suffering as well. As a certified Mineral-Nutritional Balancing Practitioner, he uses what he's learned about detoxification, mineral nutrition, hair analysis, and functional medicine to help others not o...

Janine Farzin of Offally Good Cooking returns for Part 2! This is a follow up to our first discussion on episode #38: Optimizing Your Nutrition With Organs, where we discussed the health benefits of incorporating organ meats into your diet to support your health with these superfoods. In this episode we get really practicle on how to actually start incorporating organs into your weekly menu rotati...

Meagan Pilawski, is a scientist who spent years working in palliative and end-of-life care. Her close experience with healing autoimmune diseases, and with the dying process, led to a deep interest in entheogenic and sacred plant medicines. She has her Masters in Medical Cannabis Science from the University of Maryland Baltimore School of Pharmacy, is an attuned Reiki Master, and a certified yoga...

Lynda Sunshine went on a year-long journey of conquering one fear a day, and she lived to tell the tale! She joins us to share her experience of being riddled with fears which kept her from truly engaging in life to being an active participant, ready and willing to thrive in the opportunities life has to offer her. Listen to learn:  Her two step method to confronting a fear a day; What the #1 most...

Tina D'Amore, shamanic practitioner and teacher, joins me to discuss illness and healing through the shamanic lens. After living completely at the mercy of a life-threatening illness and experiencing many unexplainable spiritual experiences, Tina found herself on a path of shamanic healing and spiritual growth that she could no longer keep at bay, resulting in an unexpected career change and heali...

Fatigue is a very common complaint in the chronic health community. It affects all aspects of a patients life, from work to family to friendships. It can also feel very isolating when no one really understands what you are going through. In this episode I discuss: The difference between fatigue and being tired, Potential medical causes of fatigue, The emotional repercussions of chronic fatigue, Fa...

In today's episode we address the immense toxic load we are exposed to in our day-to-day lives. How much control do we have over this exposure? How do we reducing the effects of toxins we have been exposed to already? Lets start by reducing overwhelm by focusing on what IS in your control, and then just shifting one thing at a time.  Listen to learn:  My #1 priority to minimize toxic load The best...

Dr. Mike Van Thielen PH.D, is well-versed in Holistic Nutrition and Wellness, Genomics, is a Biohacking Expert, Bestselling Author, International Keynote & Motivational Speaker, and World Record Holder, has been involved in optimal health practices, anti-aging, and regenerative medicine, sports performance, nutrition, biohacking, and supplementation for nearly three decades.  In this conversation...

Welcome to Humanity, where thinking something is "wrong" with you IS what makes you normal! Dr. Fred Moss, a liscensed psychiatrist, felt that something was wrong in a system that promoted over-diagnosing and over-medicating. After years of working in that paradigm he decided to take a different approach: he took his patients off their meds and witnessed them getting better and losing their diagno...

EMFs are kind of a big deal, and in this episode Justin Frandson breaks down exactly why you should care. An athleticism performance coach specializing in nerve work, Justin became aware of the effects of EMF when he noticed athletes breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge, and became a leading EM...

In this episode Craig McCloskey is here to break down the fundamentals of nutrition and how we have gotten to where we are: a culture raised on chemically made and treated foods, sugar, and industrial seed oils, leaving us on the whole, inflammed, chronically ill, and shamed or canceled when we pay attention and start asking questions. Craig takes a science-based and common sense approach to healt...