The Health And Wellness Coach Journal

In this insightful episode of The Health and Wellness Coach Journal, Dr. Jessica Singh speaks with Gina Martin, PCC, an Executive Coach, Consultant, and Director of Executive Coaching & Leadership Development at Leap Academy. Her work has been recognized with the Gold Stevie Award for Mentor and Coach of the Year, and she is a member of the Forbes Coaches Council with advanced certifications i...

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. Anna Tavis, Clinical Professor and Chair of the Human Capital Management Department at NYU. She is the Director of NYU Coaching Innovation Lab and the host of NYU Coaching & Tech Summit. Dr. Tavis is the co-author of Humans at Work  and The Digital Coaching Revolution . A leading voice in...

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. James Gordon, a Harvard-educated psychiatrist and pioneer of mind-body and integrative medicine. He is the Founder and Chief Executive Officer of the Center for Mind-Body Medicine (CMBM). He is a clinical professor at Georgetown Medical School and was chair of the White House Commission on Com...

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Rebecca Rutschmann, a leading voice at the intersection of Human Intelligence and AI, dedicated to bridging the "GenAI Divide" in professional development. As the co-founder of Viva la Coaching Academy, she has moved beyond simple tool-training to champion AI fluency teaching coaches and leaders ho...

In this episode of The Health and Wellness Coach Journal Podcast , Dr. Jessica Singh is joined by Dr. Michael Baran , social scientist and CEO of Iris Inclusion .  Through his speaking engagements, writings, consulting, leadership development, workshop facilitation, and digital products, he and his diverse team help organizations build cultures of inclusion, psychological safety, innovation,...

In this eye-opening episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. William Davis, a cardiologist and New York Times bestselling author of Wheat Belly , Wheat Belly Cookbook , Wheat Belly 30-Minutes (or Less!) Cookbook , and Wheat Belly Total Health , as well as Wheat Belly 10-Day Grain Detox , Undoctored , and Super Gut . His newest book, Super Body: A...

  In this episode, Dr. Jessica Singh is joined by Dr. J. Paul Luftman, a family and sports medicine physician with over 25 years of experience in academic medicine, clinical practice, and healthcare leadership. After surviving a near-fatal widowmaker heart attack, Dr. Luftman entered a new chapter of healing, characterized by quiet reflection, emotional honesty, and a new understanding of hea...

In this thought-provoking episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Lewin Keller, founder of CoachBot.ai, an AI platform on a mission to make coaching accessible to one billion people. After undergoing his own profound transformation — from couch potato to Ironman, from consumer to yoga teacher, and from party animal to father of three — Lewin tr...

In this compelling episode of The Health and Wellness Coach Journal Podcast , Dr. Jessica Singh is joined by Tiffany Jana—widely known as Doc Jana (they/them)—to unpack Subtle Acts of Exclusion (SAEs) and why understanding them is essential for every coach and leader seeking to foster belonging and psychological safety. Doc Jana brings a holistic and transformative lens to this work as a&nbsp...

In this insightful episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Neal Sundberg, NBC-HWC, CRC, a recognized leader in health and wellness coaching with over a decade of experience in mental health counseling, coaching, and healthcare innovation. Neal has played key roles at Ginger and Headspace, where he helped scale a 24/7 coaching platform from 500 to...

In this insightful episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Aimee Carlson a National Board-Certified Health and Wellness Coach, licensed massage therapist, Chopra-certified meditation teacher, Duke-trained coach, and co-founder of Mountain Lotus Wellbeing. Through her coaching practice, Aimee helps women cultivate balance, vitality, and a...

In this episode of the Health and Wellness Coach Journal Podcast , Dr. Jessica Singh sits down with Clare Norman, Master Certified Coach and author of   Cultivating Coachability . With over twenty years of experience in coaching and coach supervision, Clare is on a mission to encourage coaches to be more vocal about coachability, expecting more of coaching custodians and thinkers alike s...

In this powerful and deeply personal episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Dean Hall, a licensed therapist and success coach with over 35 years of experience. A two-time cancer survivor and two-time world record-setting extreme distance swimmer, he is the first person in history to swim the entire 187-mile length of Oregon’s longest ri...

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Leigh-Ann Webster, NBC-HWC, about the evolution and impact of health and wellness coach certification. Leigh-Ann is a recognized leader in the field of health and wellness coaching, with a career dedicated to advancing industry standards. She served as the Executive Director of the National Board for He...

In this eye-opening episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. William Davis, a renowned cardiologist. Dr. Davis is the author of the New York Times bestselling books  Wheat Belly ,  Wheat Belly Cookbook ,  Wheat Belly 30-Minutes (or Less!) Cookbook , and  Wheat Belly Total Health , and several other books, including&nb...

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Liz Kiniry, NBC-HWC, a National Board Certified Health and Wellness Coach who specializes in working with clients living with multiple sclerosis. Liz’s journey into coaching was shaped by her background as a chef, her passion for health and wellness, and personal experiences with chronic disease in her f...

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. Raquel Harrison, an Emergency and Lifestyle Medicine Physician based in Fairfield County, Connecticut.  Dr. Harrison previously served as an Assistant Program Director for the Emergency Medicine Residency at Yale and was an Assistant Professor. Upon leaving Yale, she sought to underst...

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Dr. Sarah Wittry, DO, a hospice and palliative care physician, wife, and mom of four. Through her platform, Vibrant Humans, she helps women reclaim their time, energy, and joy. Her mission is to support women in creating a more vibrant, balanced life aligned with what truly matters to them. In this episo...

In this episode of the Health and Wellness Coach Journal Podcast , Dr. Jessica Singh interviews Michelle Trudel, NBC-HWC—a dynamic coach whose practice is rooted in the philosophy of empowerment self-defense as a lifestyle.  Michelle brings a rich tapestry of expertise as a certified Empowerment Self-Defense instructor, boxing fitness trainer, Yoga Alliance-certified meditation teacher, and a...

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Shonda Palmer, NBC-HWC, founder of Shonda Palmer Wellness. She is a triple-certified Chopra well-being coach with expertise in meditation, Ayurvedic health, and lifestyle medicine. Additionally, she serves as faculty at the Institute for Integrative Nutrition, is a certified sleep coach for an award-winn...

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. Nisha Bhopal, a board-certified physician in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. Dr. Bhopal shares her wealth of knowledge on sleep health for coaches and health care providers, as understanding the nuances of sleep health is vital for supporting clients and patients in e...

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Lynn Lebowitz, a master’s level social worker, certified yoga instructor, and resilience coach. In this episode, Lynn shares the experiences which led her to discover the transformative power of coaching. Together, they explore the differences and gray areas between coaching and counseling, including...

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh welcomes Michelle Rockwood, ACC. Michelle is a personal coach, widely recognized sales expert, founder of Unscripted Sales, and author of Joyful Selling: A Better Way To Yes For Heart-Centered Coaches . In this episode, she shares highlights from her professional journey, detailing how she discovered a passion for...

In this episode of The Health and Wellness Coach Journal podcast, Dr. Jessica Singh has the privilege of connecting with  Dr. Melissa Hankins, the CEO and founder of Melissa Hankins Coaching, a coaching and consulting firm committed to helping physicians and leaders overcome burnout. Dr Hankins is a certified executive coach, Harvard-trained psychiatrist, and trauma-informed Emotional Freedom...

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh has the privilege of connecting with Susan Ezra RN, NC-BC, NBC-HWC, ACC, a seasoned coach with a deep understanding of integrative imagery. With over 30 years of experience in imagery and holistic healing, Susan shares valuable insights on how imagery organically intertwines with coaching, offering a...