The Healing Parts of Life

For this episode, I wanted to provide you guys (and myself) a way to listen to some of my favorite affirmations. These, for the most part, all came from my coach, Kat Cozadd, who actually gave me the idea to record these. I used to think that saying affirmations was stupid and there really wasn't a point because your brain has a BS detector called your reticular activating system. That is a l...

Yoga teacher training is basically a personal development course. Studying these philosophies are opening my mind in so many ways and I cannot way to continue to share what I am learning with you guys.  I will be doing more episodes all about the other Yamas and Niyama plus I’ll be keeping you guys update on how this YTT helps me evolve even more.  Please comment below on anything that lit you up...

At the heart of the story is that we are all just figuring it out along the way, and this podcast is the perfect example of that.  I have spent a lot of time holding myself back because I was convincing myself I needed more time to "prepare," which is really just a sneaky way of getting myself to stay the same.  So instead, I am leading by example to show you it's okay to fail forwa...

Thank you for tuning in to the very first episode of "The Healing Parts of Life" podcast. This truly has been a long time coming, and I am so honored you took the time and energy to listen. My younger self is screaming with excitement, as having my very own podcast was a dream that has now come true. I know that by following this calling, so much magic is going to come pouring into my li...