The Healing Insight Podcast

In this episode, Sarah and J explore what ‘community' means and how it is more than the local community that we live in. They discuss how having a sense of community and being part of a community gives you a sense of belonging which is an important psychological need according to Maslow’s Hierarchy of Needs. They look at how you can belong to several different communities that they suggest may be...

In this episode, Sarah and Jez explore choices and how we always have choices open to us even when we feel like we don't have a choice. They explore how choices have consequences/outcomes which help to give us learning as we move along our journey of self-discovery. They look at how when we make choices from a place of fear we are in our heads and when we make choices from a place of love we are i...

In this episode, Sarah and Jez explore the meaning of trust and how important it is to learn to trust yourself, your intuition and your instincts so that you go with the flow. They look at how when you are able to trust you are able to let go of outcomes and so open yourself up to other possibilities.  They discuss how trusting ourselves and not trying to control what happens will lead us to a bet...

In this episode, Sarah and Jez look at the importance of reflection and how, when you reflect from the heart and are open to learning opportunities you can gain insight and understanding of the learning from the experience and any changes you may need to put into place to help you to move forward in a positive way. They discuss the importance of reflecting from the heart so that you don't overanal...

In this episode, Sarah and Jez discuss what being in balance means and how important it is to be aware of whether you feel in balance, and centred. They explore how everything comes from within and so how if we aren't in balance within ourselves then it can affect our outside world. They also look at how important it is to feel before thinking so that we don't overanalyse things and so stay in our...

In this episode, Sarah and Jez discuss the importance of creating a healing habit and how there are many things we can do that are loving and kind towards ourselves and others, which have a healing effect as well as using more formal healing options. They explore how important it is to have an awareness of your thoughts words and actions so that they are loving and therefore have a healing effect....

In this episode, Sarah and Jez dig into unhealthy relationships, and how they help us to understand ourselves on a much deeper level. They look at how healing can help people to mend these relationships or accept that they no longer serve us. They also discuss how not all unhealthy relationships are intimate relationships, but maybe friendships, work relationships or family relationships for examp...

In this episode, Sarah and Jez delve into our belief systems and how we can have beliefs that serve us and those that don't. They look at how our beliefs are formed from our experienced and go on to discuss the importance of investigating whether your beliefs still serve you, and if they don't, what you might be able to do to change that. They discuss how we are all like magnets and so our beliefs...

Sarah and Jez explore how not feeling good enough can affect us and how it comes from other people's perception and validation. They look at how we are all gifted, we just need to recognise what our gifts are and focus on them. They discuss how there is too much focus on failure and yet failure helps us to grow and develop as people. They investigate success and how it is so much more than the mat...

In this episode, Sarah and Jez take a look at anger and how it is important to recognise when we are angry before it gets out of control so that we can deal with the situation that has triggered it. They look at ways to deal with anger and how sometimes it can give you the courage to deal with something. They discuss how important it is to go within and discover why we really feel angry and that o...

In this episode, Sarah and Jez look at the importance of being in the moment, how it heightens your senses and helps you to respond to situations rather than react to them. They also discuss how being in the moment is important for growth on your journey as a human being. They look at how the future is created from the now and give you ideas of things you can do to help you to ensure you stay in t...

In this episode, Sarah and Jez explore what asking for help means to them when you are on a healing journey. They explore how learning to go inward and connect with your own inner guidance is vital as the first step but also how others can help to empower you to find a way forward when you are really struggling... not by telling you what to do but by asking questions that can help you to gain clar...

In this episode, Sarah and Jez discuss crystals and how they can help you. They discuss how we are all energy with a vibration and frequency and how crystals work with us on an energetic level. They also discuss how they are living beings and so how to connect with them effectively so that they can work with you on a deeper level for the highest good.  They talk about cleansing crystals, discuss w...

In this episode, Sarah and Jez discuss change and how it is a constant that gives us all an opportunity to grow. They look at how tuning into yourself and your true desires can help you to assess change and what changes you need to make. They look at how when you don't listen to yourself and the universe, you are pushed so that you make the change that is needed. They also look at how the percepti...

In this session, Sarah and Jez look at Persistence and its relationship with Tenacity. They look at the meaning of persistence and how our ability to persist can be affected by fears such as rejection along with outside influences. They also explore how when we are in our hearts and working with our intuition it is a lot easier to know when to continue to persist with something and when it is time...

In this session Sarah and Jez take a brief look at Maslow’s hierarchy of needs to demonstrate how we need to meet each level of need to be able to reach our full potential. They look again at the importance of going inwards and listening to yourself and how insecurities may be linked to fear but may also be learned behaviour.

In this episode, Sarah and Jez discuss responsibility and response-ability. Responsibility follows on from the discussions in the last episode where they looked at empowerment and they mention how when you give your power away you also give your responsibility away. Responsibility is important as we are sovereign beings and so need to be responsible for ourselves, our thoughts words and actions. W...

In this episode, Sarah and Jez explore how we have our power taken away from us as children without parents or others in positions of trust really realising what they are doing. They explore how the ’system’ stops us from developing our skills as youngsters and so may lead to people being unhappy in their work or relationships later on.  The good news is that when we empower ourselves to be our be...

Have you ever felt completely overwhelmed with what is happening around you and so not sure how to deal with the situation or know what to do first? In this session, Jez and Sarah discuss overwhelm, what it is, how to address the pressure we put ourselves under and give some strategies to help you to break out of the cycle of ‘what do I do?’. They also discuss the Eisenhower matrix and Pomodoro Te...

In this session, Sarah and Jez take a look at perception, not to be confused with perspective! They look at how everyones perception comes from their own experiences and reference points and so how several people experiencing the same scenario may see it differently and notice different things. They discuss the importance of listening to others and how they perceive things so that you can open you...

In this session, Sarah and Jez discuss intuition and look at the differences between gut feeling and learning to see if something resonates with you. As we move into a more heart-centred, heart-led way of becoming it is going to be more and more important to tune into our intuition and listen to that inner knowing that is coming from our Soul to guide us forward so that we step into the flow of li...

In this session, Sarah and Jez look at purpose, what it means and how we may have different purposes that help to move us 'on purpose’ so that we are doing what makes our heart sing and moving into the flow of life. They discuss how if you are struggling to understand what your purpose is and what makes you really happy and how to move ‘on purpose’ a tool such as ‘Ikigai’ can help you to re-evalua...

In this session, Sarah and Jez discuss the art of listening and how we need to be in the moment to be able to listen and hear not only those who are conversing with us but our own inner voice, our Soul. They discuss how listening is more than listening to words and how important silence is too. They explore how you may be distracting yourself rather than listening to yourself and off lots of tips...

In this session, Sarah and Jez explore abundance and what it really means. They also look at whether abundance and happiness are one and the same and how important spiritual abundance is if you want to have abundance in all areas of your life. They explore the ideas of synchronicity and how not to get hung up on the ’how’ when you want an abundance of experiences. 

In this session, Sarah and Jez discuss the different ways visualisation can be used to help to change the things in your life that are not fulfilling you. They discuss how visualisation is more than seeing things in pictures and is a skill we all have and can develop to help us in the journey of life. They also look at vision boards and other ways of helping you to develop your visualisation skill...