The Healing Insight Podcast

In this episode, Sarah revisits what Cosmic Heart is and then goes on to explain, why people feel drawn to learn how to work with the energies of Cosmic Heart, and how their journey opens them up to not only deeper healing, but to trusting themselves more, seeing things from a higher perspective and realising the importance of self-love. She explores how the healing path with Cosmic Heart transfor...

In this episode, Sarah explores pain as a powerful messenger from your body and soul, inviting you to look inward and listen. She starts by acknowledging how pain is usually seen in the medical world - something to fix or numb - but then shifts to a more empowering perspective: pain signals that something is out of balance, whether emotionally, energetically, or spiritually. Sarah discusses the my...

In this episode, Sarah explores the unseen world of entities - spiritual beings that can have very high or very low vibrations. She explains how low-vibrational entities can attach to our energy, especially in places weakened by trauma. Sometimes these attachments can stay dormant across many lifetimes, only to be triggered by people, places, or experiences in our current life. Sarah shares how to...

In this episode, Sarah shares how she works as an intuitive healer and why it's so important for clients to take time to go inward before a healing session. By reflecting on how they're feeling and what’s coming up for them, clients take an active role in their healing and start to acknowledge what needs to shift. Sarah explains how deep energy healing with Cosmic Heart creates powerful opportunit...

In this episode, Sarah takes a deeper look at Cosmic Heart and how it opens the heart centre and teaches you about being heart and soul-led. It also helps you get to the root cause of issues that are being brought to your attention. She explains how Cosmic Heart helps you create change and transform your journey into one of flow so that you can reach your full potential as a spiritual being having...

In this podcast, Sarah takes a look at the importance of taking responsibility for your own health, happiness and healing, and reminds us of how we’re the creators of our own lives. She also reminds us that energy healing is only part of the healing process and that taking responsibility and action is a key part of the healing process, so that change is put into place. 

In this episode, Sarah and Jeremy discuss how sometimes things (or symptoms) can appear to get worse before they get better, highlighting the importance of listening to ourselves and the universe. They emphasise that healing is a journey rather than a quick fix, and that letting go of expectations allows healing to unfold naturally. If our expectations related to healing aren't met, it doesn't mea...

In this session, Sarah looks at where disease originates from, and how healing is unique to each Soul. She explains that it takes courage and commitment to go inward and look at yourself rather than pointing the finger of blame because healing is a journey not a quick fix.  She looks at the different things that create disease and how healing is a journey of self-discovery which takes you onto a p...

In this episode, Sarah explores the topic of past life regression and how the energies of past lives can be triggered in our current life. She explains how these influences can shape the way we react and respond to different situations and people. She shares that past life regression can offer powerful insights into our relationships and experiences, helping us understand the deeper reasons behind...

In this podcast, Sarah and Jeremy discuss the importance of stepping back to be able to move forward. Whether it is something we are working on - a drama happening, or decisions being made - taking the time to step back, ensure we are in the moment and check in with ourselves, helps us to keep on track with what we are doing, instead of getting embroiled in other people's dramas, and make decision...

In this Podcast, Sarah and Jeremy talk about Post Traumatic Stress Disorder (PTSD) and how it is more prevalent than many realise. They look at how it can manifest as physical symptoms as well as psychological or emotional ones.  They discuss how labelling is often seen as very negative, and yet when a formal medical diagnosis is given it gives an explanation as to why the person is feeling how th...

In this episode, Sarah and Jez discuss persistence and how, when you are looking at whether you need to persist with something or not, you need to listen to your heart and see if it feels right to persist. They look at the importance of desire for the outcome and to know that the end goal is achievable. They suggest that is it important to set achievable objectives so that you can see positive pro...

In this episode, Sarah and Jez explore critical thinking and whether it is the polar opposite of working with your intuition. They look at how, when you are critically thinking, you are exploring a subject without bias to gain greater insight and understanding so helping you to find your own truth. This works best when you combine it with working with your intuition.  If we are in our heads and qu...

In this podcast Sarah and Jez explore whether we truly value ourselves and within that discussion look at how we often make comparisons that aren't like for like. They ask whether you recognise the value in a course, an experience etc., to be comfortable in investing in it, not just from a financial point of view but time and energy too. They suggest that if you are meant to do something the unive...

In this session, Sarah and Jez explore what spirituality is and how it can mean different things to different people, as we are all at different places in our journey.  They suggest that spirituality relates to moving out of your head and into your heart so that you start to explore the meaning of life as it is to you. They also suggest that your understanding of what spirituality is can change as...

In this episode, Sarah and Jez discuss what healing is looking at the importance of going inwards to come to a greater understanding of yourself and what makes you think, feel act the way you do. They discuss how we heal in many ways and that many forms of healing have been around for thousands of years.  They suggest looking at ourselves holistically to come to an understanding of why we experien...

In this episode, Sarah and Jez discuss how we have a tendency to compare ourselves to others which can lead us into a negative spiral of not feeling good enough. They remind us that we only see what people want us to see and that when we compare ourselves to others, we are essentially comparing the best of the other person with the worst of us.  They suggest that it can be helpful to have someone/...

In this episode, Sarah and Jez look again at listening and discuss what "actively listening" is and how, when we are focused on the person talking to us, we help them to feel heard, seen and appreciated.  They explore the importance of allowing people to express their opinion, even if we don't agree with them, and also of expressing how they are feeling, so that they can process information and co...

In this session, Sarah and Jez discuss ego and how it is there to keep us safe but needs to work in harmony with our hearts. When we are in our heads we are working more with ego, which can lead us to be judgemental, and to believe that our way is the right way no matter what. They remind us that when we are in our hearts we see things from a place of love and compassion and we are not being drive...

In this episode, Sarah and Jez discuss the importance of having an awareness of the language that we use and how it can help bring what we want in our lives towards us or push it away from us. They discuss how, when we take a step back from an emotive situation/discussion and ensure that we are in our hearts, we respond in a loving heart-felt way rather than react.   They also suggest that when we...

In this session, Sarah and Jez suggest that to be able to love and respect others and to receive love and respect we must first truly love and respect ourselves. They remind us of the importance of going inwards to discover if there is something that needs to be addressed and also to look at if there is a values conflict. They remind us that quiet reflection can help us to feel into whether there...

In this episode, Sarah and Jez explore doing the best we can and how, when we accept that we are always doing the best we can, it changes our perspective. They discuss how even as babies we want to please our parents and others around us and that we are taught our parent's values and beliefs because that is what they know. They suggest that we need to focus on what we are good at, i.e. where our g...

In this episode, Sarah and Jez discuss how we all experience times in our lives that feel ’tough,’ so it is important to make sure that our persistence in working through those times is for the highest good. They remind us that when we are moving through an intense period it’s easy to question things and go into our heads rather than sit with them in our hearts to gain insight into the way forward...

In this session, Sarah and Jez look at how habits are often ingrained in us over a period of time, so we need to find the root cause relating to them to heal, to make it easier to create the change that we feel is for our highest good. They discuss how there may be several things that need to be addressed and how when you look at things energetically, it may be layers of energy that need clearing...

In this episode, Sarah and Jez explore how having complete trust in yourself might change your approach to life. They look at what having complete trust in yourself means to them and remind us that failing just means that you haven't achieved the expected outcome, which might not be the outcome that you need. They remind us how it is a lot easier to trust ourselves when we are in our hearts and th...