The Healing Heroes: Holistic Wellness for Women

Betrayal is something that no one is prepared for. Whether you've been betrayed by a relative, close friend, or spouse, these traumatic experiences can leave lasting emotional and physical wounds. Chandler sits down with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, to discuss why betrayal impacts us so deeply and what it takes to move beyond it.  Drawing from both h...

We're celebrating two years of The Healing Heroes Podcast. In this deeply personal solo episode, Chandler reflects on what she's learned after more than 100 conversations with healing practitioners, courageous women, and our loyal listeners. Along the way, one unexpected pattern began to emerge—one that changed how she thinks about healing, happiness, and what it truly means to come home...

We've reached the final episode of our Season 1 Re-Release Series, and we're revisiting our first conversation with Hero and Confidence Coach Cait! She explains what exactly tarot is and how it can help guide your next steps in whatever season you're about to step into. Thanks so much for joining our Re-Release Series! Stay tuned for all new episodes, stories, and Healing Heroines i...

We're continuing our Season 1 Re-Release series with Hero and Psychic Medium Lea. While psychic mediumship is often associated with communicating with loved ones who have passed, this conversation is ultimately about connection—connection with ourselves, our intuition, and the possibility that we're supported in ways we may not fully understand. ----- Hero and Psychic Medium Lea shares w...

Next up in our Season 1 Re-Release series, we're taking a look back at our first conversation with Human Design Coach Zach. Learn the fundamentals of Human Design and how discovering your unique blueprint can help you propel into the next chapter of your life. ----- Human Design is a tool to help you gain a deeper understanding of yourself, both emotionally and physically. Known as the scienc...

We've reached the final month of our Season 1 Re-Release series! During the next four weeks, we're featuring conversations all about your possibility: who you're becoming, what your future self can look forward to, and how to prepare for what's ahead. To kick things off, we're revisiting our very first conversation with Hero and Mindset Coach Katie Wee. ----- Mindset coach...

We're reintroducing you to Hero and Astrologer Ophira Edut to round out our conversations this month all centered in finding 'peace in the present'. Next month, we're reflecting on the conversations that help reframe what's possible in your future. You'll learn how to embrace all that you envision and get out of your own way. Stay tuned! ----- Do you read your horosco...

We're back with another Spring re-release episode, featuring our first conversation with Hero and Accountability Coach Bonnie as part of this month's episode theme 'Finding Peace in Your Present'. Learn how staying accountable can enhance your healing journey. ----- Have you ever tried starting a new habit but found it hard to stick with it because no one was there to keep you...

This week, we're going back to our very first conversation with Hero Nicole as part of this month's 'Finding Peace in Your Present' theme. She shares the fundamentals of yoga and how this ancient modality changed her life. -----  Yoga is a practice that helps harmonize the mind, body, and spirit through a combination of physical postures, breath control, and meditation. The phy...

Our Season 1 Spring Re-Release continues, and for the month of May, we're revisiting conversations all about finding peace in your Present. We're kicking things off with Hero Jacques in this Acupuncture 101 masterclass! ----- Physical and emotional memories from past experiences often manifest as tension, pain, or other symptoms. Achieving peace with the ancient healing practice of acupu...

We're back with another special, Spring re-release! Take a listen to our very first conversation with Hero Rev. Lizzie.  In April, we explored past episodes that dealt with ... well, the Past! Stay tuned for May, when we'll revisit conversations centered around finding peace in the Present. ----- Spirituality and religion provide a framework for understanding the divine through patterns...

This week’s re-release comes from our newest Hero, Moylan Ryan! Moylan joined our team of Heroes in March 2025, and we’re thrilled to revisit our first conversation where he shares an introduction to Rolfing and the powerful, often unexpected ways it can shift how you move, feel, and show up in your body. ----- What if the way you move—how you stand, walk, and even breathe—could unlock a deeper se...

Our Spring Re-Release series is in full swing! Next up, we're revisiting our conversation with Hero Karen about MFR.  Also, you can connect with Chandler and sign up for the official Healing Heroes monthly newsletter by clicking the links at the bottom of the show notes. We'll be back with fresh conversations in July! ------ Myofascial Release (MFR) is a therapeutic technique designed to...

Welcome to our Spring Re-Release Series! We're turning two this July, and to celebrate we're going back to the beginning. Over the next few months, we're revisiting our first conversations with each Healing Hero through the lens of our Past, Present, and Possible Framework. Think of it as a guided return: releasing what no longer serves you, reconnecting with where you are now, and...

Something is shifting at The Healing Heroes and this episode is where it begins. Chandler shares two exciting announcements: Happiness Academy is officially becoming Healing Heroines , a private membership for women ready to go deep, find meaning, and do the work alongside other women on the same path. Plus, Season 1 is returning from April through June in honor of the podcast's two-year birt...

March is almost behind us, and with it, Women's History Month. But before we turn the page, we're revisiting one of our most resonant episodes. Spring is a natural time to reset, and if your New Year's intentions need a little tending, this re-release with Hero Cait DeMello is the place to start. Authentic confidence isn't something you find in January. Sometimes it finds you i...

After raising six kids and becoming an empty nester, Healing Heroine Lara realized she hadn't put herself first in a long time. It wasn't until she discovered All In and met Hero and Accountability Coach Bonnie Heim that she started weight training and accomplishing goals she never thought possible. Lara shares how navigating motherhood, addiction within her family, and life transitions...

Hero and Astrologer Ophira Edut returns to unpack the astrological shifts shaping 2026. She explains why this year marks a turning point in the decade, from the rise of the “fire horse” energy to rare planetary movements that haven’t occurred in centuries.  Learn how astrology can function as guidance rather than fate, why this period may push people toward self-leadership, and how the shift from...

Reshma Kearney is a trauma-informed yoga teacher, mindfulness guide, and solo mom of three who lost her husband Sean to suicide in 2022. A former military family, they had just begun what felt like their forever chapter when everything changed. In this conversation, Reshma speaks openly about the stigma that kept Sean from asking for help, why she reframes "signs of suicide" as "sig...

In this episode, we explore what it’s like to parent a child who processes the world differently without rushing to label, diagnose, or “fix.” Jasmine shares how motherhood reshaped her path as she learned to trust her intuition while raising her neurodiverse son. Joined by Hero and Somatic Healing Practitioner Nicole, she reflects on slowing down, honoring her son's differences, and groundin...

Chandler welcomes Hero and certified Rolfer, Moylan Ryan, back to the show to discuss what moving beyond talk therapy practices and into embodied change looks like. Moylan introduces his developing practice, Mindfulness in Motion , and explains why lasting healing requires retraining the nervous system through various types of movement rather than solely understanding your trauma at a cognitive le...

In this Healing Heroine episode, Chandler sits down with Depth Hypnosis facilitator Olive Evans, and our Hero + Psychic Medium on the show, Lea Morgan to explore what happens when intuition becomes impossible to ignore, even when it scares us. Olive’s story begins at what felt like rock bottom: a divorce, chronic illness, insomnia, anxiety, and a life that looked nothing like the one she imagined....

Human Design Coach and Hero Zach Carlsen returns to explore a common but rarely discussed dynamic: what happens when one partner is deeply committed to personal growth while the other moves at a different pace (and that pace could be slower or completely static)? Zach and Chandler unpack how human design can offer language, clarity, and compassion around emotional intelligence, energy differences,...

Hero and Mindset Coach Katie Wee joins Chandler to discuss identity shifts and why lasting change often begins with how we view ourselves. Katie reflects on embracing her newfound identity as a mother and how redefining your identity can unlock new ways of living, leading, and healing. Together, they explore how personal growth can feel destabilizing before it feels empowering and how shifting int...

In this Healing Heroines episode, Chandler sits down with award-winning health journalist and author Meghan Rabbitt to explore what it means to truly listen to your body in her new book, The New Rules of Women's Health: Your Guide to Thriving at Every Age .  Meghan shares her experience navigating severe fibroids, anemia, and ultimately a hysterectomy. She reflects on the physical, emotional,...