Sally Williams

The Heal My Health Podcast

Health EN ↓ 92 episodes

Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being . I’m your host, Sally Williams , a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed. Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories...

Author

Sally Williams

Episodes

17. Nutrient Nugget - Iron 18.02.2022 25:51

Today we shift from vitamins to minerals, and look into the crucial micronutrient Iron. Iron deficiency is the most common nutrient deficiency in the world! Let's look at the incredible ways in which this nutrient supports our body and blood. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaime...

16. Jordan Hooker & Jeremy Mifsud: Functional Fitness 09.02.2022 1:27:45

Jordan and Jeremy are the owners of The Functional Effect, an online and in-gym strength and condition training program with a focus on functional fitness. Today we cover topics around training styles, the benefits of building a lean body, finding your motivation and reasons why, and much more. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhea...

15. Leonie O'Connell: Hypnotherapy, NLP, & the Unconscious Mind 07.02.2022 1:11:16

This podcast looks into the fascinating world of hypnotherapy and Neuro Linguistic Programming. We talk to Leonie O'Connell, a master hypnotherapist and NLP coach who heals people from addictions and mental health disorders such as depression and PTSD. Today we cover topics on hypnotherapy, the unconscious mind, mind-body connection, childhood programming and much more. Connect with Leonie R...

14. Sam Booth: Acupuncture, Reiki, and Energetic Healing 02.02.2022 1:03:12

Todays conversation covers energetic healing and spiritual health through therapies such as Reiki, acupuncture and Chinese medicine. I thoroughly enjoyed speaking to Sam Booth about the healing aspects of finding a higher source, and learning about the ancient practice of acupuncture. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Conta...

13. Nutrient Nugget - Vitamin B1 (Thiamine) 30.01.2022 18:33

For our second nutrient nugget we shine a light on vitamin B1, also known as Thiamine. Lets explore what happens to the vitamin when we drink too much alcohol, and how refining foods led to finding diseases of deficiency. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Time stamps: (0:00:30) Weekly Win (...

12. Gut Health, the Microbiome and the Gut Lining 26.01.2022 49:13

An overview conversation around gut health and healing. This episode we look at the 3 most important factors of the gut to support when suffering from GIT symptoms, and simple nutritional ways to support these areas. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Time Stamps: 2:20 - What is the gut (GIT...

11. Nutrient Nugget - Vitamin A 24.01.2022 16:06

The first of our Nutrient Nugget podcasts. Today we look into Vitamin A and what it does for our body. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Time Stamps: 1:42 - Food sources and structures of Vitamin A 4:37 - Function of Vitamin A 9:08 - Increased needs for Vitamin A 11:00 - Vitamin A deficienc...

10. Nutrients to Supporting your Immune System 12.01.2022 40:49

The immune system. An internal army ready to defend us with everything it has. Todays episode we look into three nutrients: Vitamins C, D, and Omega 3 fatty acids, and how they support our immune system. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Show-notes and links: Calder, P. C., Carr, A. C., Gom...

9. How to Build a Relationship with Food and Develop Healthy Cooking Skills 21.12.2021 31:30

I want to enjoy food, to taste deliciousness and create amazing dishes. Most of all, I want to do this while staying healthy and happy. This episode is for the love of food and dives into the ways in which we can live the best of both worlds and have an incredible relationship with food. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Co...

8: Healthy Food Habits 19.11.2021 34:08

This episode covers some easy, healthy food habits that can optimize the microbiome, improve digestion, and support overall health. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute...

7. Alana North: Psychology and Understanding Emotion 01.11.2021 1:41:24

Alana North is a psychologist who takes a solution-based approach to her work. We discuss emotions, nature or nurture, and different tools to work with your mind. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to...

6. Fundamentals: Carbs, Fats and Proteins 27.09.2021 33:39

This episode we go over the fundamentals. What are carbs, fats and proteins and why do we need them? Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of t...

5. What Are Hormones? 01.09.2021 36:05

Where do hormones come from and what do they actually do? We look at the science behind hormones and how we can help build and regulate them. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or...

4. Self Love and How To Change Negative Self-Talk 14.08.2021 36:18

Our internal language plays a major role in our mental health and resilience. In todays discussion we look at tools of self love, allowing emotions, and the benefits of being alone. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and...

3. Embracing Change, Healing and Motherhood with Danielle Freshwater 08.08.2021 54:56

Danielle Freshwater is a dedicated personal trainer and mother who took her health into her own hands and turned her life around to become the best version of herself. We discuss moving into health, keeping self identity through single parenting, mental and physical healing, new forms of physical therapy and more. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.ins...

2. Low Energy, Breathwork and Blood Sugar 06.08.2021 46:21

Why are you tired all the time? Today I discuss what could be causing your fatigue, and a few ways on how you can boost your energy levels. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Show-notes and Links Breathwork: https://www.youtube.com/watch?v=1LWi8oTZ8ew&t=1057s Dunloppilow: https://www.dun...

1. Nutrition for Cognition and The Holistic Approach 01.08.2021 24:30

Welcome to Episode 1 of the Heal my Health Podcast. This episode introduces you to clinical nutritionist Sally Whyte and discusses what is to become of the podcast. We answer the question, what is holistic nutrition? And begin to discuss the incredible possibility of food in disease prevention. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhea...