The Heal My Health Podcast

In this podcast episode, I explore the many benefits of sauna use for Alzheimer's risk reduction, cardiovascular health, and fitness. Saunas have been used for centuries in many cultures for relaxation and healing, and recent research has revealed a variety of health benefits associated with regular sauna use. I discuss the link between sauna use and Alzheimer's risk reduction. Research...

 PCOS is a hormonal, reproductive, and metabolic disorder affecting 5-10% of women in reproductive age. In today's episode I discuss what PCOS is,  how it is diagnosed, and what are the symptoms. I then explore the supplement Inositol for its incredible results in treating PCOS symptoms. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealt...

Today we look at three different areas of muscle gain: exercise, diet, and supplements. I run through the exercise components that contribute to hypertrophy and the main nutritional focuses to optimise muscle growth ! Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Hea...

In part 2 of the weight management series I cover fat loss. From lifestyle and exercise to nutrition, psychology, and supplements, I discuss the mechanisms and protocols for supporting fat oxidation and fat loss. Chapters: 4:15 : Sleep, Fat Loss, and Muscle Preservation 11:06 : Gut Microbiome and Weight Management 16:57 : Microbiome Support - Foods and Supplements 20:45 : Beliefs and Mindset for F...

To start a three part series around weight management, today we discuss what a calorie is and how our body expends energy. We also cover two nutrients that are beneficial to focus on when wanting to lose, maintain, or gain weight. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Discla...

Todays episode is a short nutrient nugget on sodium. I cover sodiums functions is the body and how too much, or too little, can impact health. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to...

Shannon Berry is a physiotherapist and bodybuilding athlete. In todays discussion Shannon explains how physiotherapy can support people throughout life and provides proactive tips for everyday life. Connect with Shannon Berry: Website: https://www.ajointeffort.com.au/ Business Instagram: https://www.instagram.com/ajointeffortphysiotherapy/ Fitness/Lifestyle Instagram:  https://www.instagram.com/sh...

Has poor gut health been bringing you down for years no matter what diet changes you make? It's possible that stress could be the cause. Listen to find out how stress can impact of gastrointestinal function and what kind of stress management practices are out there to regulate your catecholamines! Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/h...

Ever wondered what artificial sweeteners are and if they have negative health effects? Today I cover four artificial sweeteners: Aspartame, ACE-K, Saccharine, and Sucralose and discuss the healthiest options for your sweet tooth! Connect with Heal my Health: Website: healmyhealth.com.au Instagram: @healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for informa...

Creatine is a popular supplement used to enhance performance and recovery, so how should you use it for maximal effects? Listen to learn all about how creatine works, how much you should take and the other possible benefits of its use!

Ice baths really are miracle workers! From metabolic adaptations to huge hits of dopamine, cold therapy can support your physical and mental wellbeing in more ways than one. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: @healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, trea...

Body dissatisfaction is a psychological discrepancy between how we perceive our body to look and our idealistic version of body and beauty. I discuss evidenced base thought and behavioural tools you can implement to begin improving your relationship with your body. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: @healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The H...

Did someone say Magic Mushrooms? Today I am diving into what Psilocybin is, how it works, and the current research around its potential use in depression. Heal my Health socials: Website - healmyhealth.com.au Instagram - @healmyhealth) Contact: info@healmyhealth.com.au (0:00:00) Introduction (0:02:10) The Crazy World of Fungi (0:04:09) Current uses of Mushrooms and Fungi in Nature (0:06:30) Histor...

Today's guest is Grace Barron, a fellow nutritionist with an avid interest in mental health and women's health. We get into the many foods and nutrients that can support the brain and mental wellbeing. Heal my Health socials: Website - healmyhealth.com.au Instagram - @healmyhealth) Contact: info@healmyhealth.com.au (0:00:00) Episode Introduction (0:00:30) Disclaimer (0:03:00) Neurotransm...

This episode steers away from nutrition and dips a toe into the realm of psychology and neuroscience. Today we look at gratitude and how it can rewire our brain circuitry to provide all sorts of beautiful benefits! Heal my Health socials: Website - healmyhealth.com.au Instagram - @healmyhealth) Contact: info@healmyhealth.com.au (0:00:00) Episode introduction (0:00:40) Disclaimer (0:01:37) What is...

Today we take a look at how muscle effects our metabolic health, the multiple benefits of building muscle, and what we can do to grow our muscle tissue. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: @healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medi...

Todays nutrient nugget spotlight is on Vitamin B12. This water-soluble, liver stored, nutrient is important for our nervous system, blood, and DNA! So why and how do so many of us suffer from deficiencies? Connect with Heal my Health: Website: healmyhealth.com.au Instagram: @healmyhealth Contact: info@healmyhealth.com.au Timestamps: (0:00:00) Episode introduction (0:02:04) What is Vitamin B12? (0:...

How does our gut-health effect our skin health? Listen to learn about the gut microbiome and it's effects on skin conditions such as acne and psoriasis. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: @healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute...

A little science deep dive today into the role of tryptophan in making serotonin and helping us sleep. Nutritional science draws the line between food and how we experience the world and ourselves. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: @healmyhealth Contact: info@healmyhealth.com.au Time Stamps: (0:00:00) Drawing the Line Between Food and Hormones (0:01:10) Disclaime...

Lucille Lebouc is a woman's embodiment educator and fertility coach. Lucille helps women reconnect to their reproductive cycle and to fall in love with their body and their divine feminine nature. Over Lucille's years as a therapist, she has journeyed to India to study Ayurvedic medicine and has acquired certifications as a counsellor, fertility coach, and massage therapist. Connect with...

Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as diabetes, cardiovascular disease, cancer, auto-immunity, and Alzheimer's. Let's take a look at how these dietary structures and guidelines can help reduce inflammation, support health, and spice...

Magnesium! The magic macromineral we don't get enough of. At least 60-70% of Australians don't meet the daily minimum requirement for magnesium. This nutrient is responsible for around 600 chemical reactions in our body that help us function. We need magnesium to metabolise glucose, to maintain our bone structure, regulate our nervous system, to keep our blood vessels dilated and our hea...

A lot of us have goals, though few of us set them properly and actually achieve them. Today I go through a goal setting process I built from NLP processes and from working as a health practitioner. This process is empowering, and sets you up for success for any goal you wish to achieve. We learn how to drive our goal, and how to prepare for any challenges along the way. Connect with Heal my Health...

The postpartum period is a major time of physiological and biochemical change for a woman, where a lot of focus on nutrition is given. This episode I discuss nutrients and foods that are beneficial for the healing body of mum, and how these nutrients also impact breastmilk and brain development for the baby. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram...

Josh Saunders is an online high performance coach, jujitsu athlete and the founder of HPU Coaching and the HPU Podcast. Today we talk about how to transform stagnant self-help and motivational techniques into consistent action and results, how to chase your dreams and how to think for yourself. We then discuss in depth practical ways to make better food decisions and take control of your health, a...