The Headache Doctor Podcast

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the various types of headaches and migraines successfully treated at Novera: Headache Center. He outlines the key principles that apply to all types and debunks some of the most harmful myths perpetuated by the healthcare system. If you've been searching for answers, you may just hear your situation explained in a way that l...

In this episode, Dr. Taves discusses the SAM device , a product he developed to help people manage headaches and migraines at home by improving neck mobility. He shares the inspiration behind the device, and explains how the device works, its benefits, and how it fits into a broader approach to headache relief. Explore the SAM device as a tool for empowerment and long-term relief from headaches an...

In this episode of the Headache Doctor podcast, Dr. Taves discusses the causes of headaches and migraines, touching on treatments like chiropractic care and massage. While these therapies can help with tension, addressing the root cause of the problem is essential for long-term relief. Listen in to hear these insights as well as more information about a tool designed to improve neck mobility for b...

This episode of the Headache Doctor Podcast explores the connection between serotonin and headaches. Dr. Taves highlights serotonin's role in down-regulating pain signals and muscle tension while also discussing the use of medications and natural ways to boost serotonin levels through exercise and diet. By addressing serotonin levels, individuals may reduce pain sensitivity and find relief fr...

This episode of the Headache Doctor Podcast delves into the crucial link between sleep and headaches. Discover how your sleep position, pillow choices, and nighttime habits can impact morning headaches and overall pain management. Dr. Taves provides practical tips to enhance sleep quality, reduce neck and jaw tension, and ensure sleep becomes therapeutic rather than a headache trigger. This episod...

In this episode of the Headache Doctor Podcast, Dr. Taves explores the connection between sugar consumption, inflammation, and headache triggers. Tune in to learn how refined sugars can ultimately lower your body's pain threshold and understand how to appropriately address sugar consumption in order to prevent headaches and migraines during the holiday season and beyond. Novera: Headache Cent...

This episode of The Headache Doctor Podcast explores how barometric pressure changes can impact the sinuses, eustachian tubes, and neck joints. Tune in to understand more about how addressing neck and jaw mobility can help you better manage pressure-related headaches and reduce your reliance on medication. Want to learn more about how to find lasting relief from headaches and migraines? Check out...

This episode of The Headache Doctor podcast empowers both patients and providers by addressing key strategies for managing headaches and migraines. Listeners learn about the critical role of physical therapy, including hands-on and virtual coaching approaches, and the confidence providers need to deliver effective, holistic care. Practical steps for optimizing lifestyle and movement patterns are d...

In this episode of The Headache Doctor podcast, we explore the value of tracking headache and migraine symptoms through a dedicated headache journal. We discuss how evaluating daily activities, stress levels, dietary and sleep habits, and potential triggers can help you identify patterns and regain control over headaches. Tune in for practical tips on journaling that can empower you to reduce your...

This episode of the Headache Doctor Podcast  discusses Novera: Headache Center's unique "Three-Spoke Framework" for treating headaches and migraines. Addressing different aspects of each patient's anatomy and personal experiences, this comprehensive approach aims to provide lasting relief and empower individuals to move beyond dependency on medications. Tune in to hear more abo...

In this episode of The Headache Doctor Podcast , Dr. Taves and Novera's own Dr. Gutwein discuss three essential lifestyle areas for reducing headaches and migraines: sleep, diet, and movement. By addressing the core aspects of improving sleep hygiene, making mindful dietary choices, and incorporating regular movement, listeners can take steps toward minimizing inflammation, promoting recovery...

Join the Headache Doctor Podcast as we break down three core factors impacting headaches and migraines: antecedents, triggers, and mediators. Discover how overlooked neck, shoulder, and jaw issues could be the root of your pain and learn actionable strategies to address each factor for long-lasting relief. Tune in to empower yourself with the knowledge to take control over your headaches and reduc...

In this episode, Stein shares his powerful story of resilience through a decade-long battle with debilitating migraines. After multiple surgeries, injections, and medications that offered limited relief, Stein found hope at Novera: Headache Center. With this root-cause approach, he finally experienced lasting recovery, reducing his reliance on medications and regaining control of his life. His jou...

In this episode of The Headache Doctor Podcast, Dr. Sui Wong, an award-winning neurologist and expert in migraine management, shares her holistic approach to managing headaches naturally. Through lifestyle adjustments like quality sleep, balanced nutrition, physical activity, and mindfulness, Dr. Wong offers listeners practical ways to reduce dependency on medication and build resilience against m...

In this episode, Dr. Erson Religioso, a physical therapist and expert in breathing techniques, discusses the concept of overbreathing and its impact on headaches, neck pain, and overall health. He explains how improper breathing mechanics can lead to tension, poor oxygen delivery, and various health issues. Dr. E shares practical tips to help listeners improve their breathing habits, reduce pain,...

In this episode of the Headache Doctor Podcast, we dive into the fears many people have about headaches and migraines potentially signaling serious health issues. We discuss the rare cases when a headache might warrant emergency care and how to recognize those warning signs. Our goal is to reassure listeners that most headaches are not life-threatening, and holistic treatment options can provide e...

In this episode of the Headache Doctor Podcast, we dive into the world of occipital and trigeminal neuralgia. While these conditions are known for causing sharp, stabbing nerve pain, we explain why the nerves themselves aren't always the issue. Learn how poor neck movement and posture can irritate nerves and discover non-invasive treatments that can provide lasting relief without the need for...

In this episode of the Headache Doctor podcast, Dr. Taves dives back into discussing a popular problem in the headache world: tension-type headaches. What causes them? How do they differ from other head pain? What is the best way to manage them? Learn why poor posture and muscle strain are key culprits and discover effective tips for relieving pain without relying on medication. Novera: Headache C...

This episode of the Headache Doctor podcast dives into the common issue of head tilt, exploring its subtle causes and the often-overlooked negative effects it can have on the body. Dr. Taves discusses how head tilt impacts posture, muscle function, and even visual and auditory systems. Most importantly, he emphasizes the importance of restoring movement through physical therapy to correct the unde...

In this episode of the Headache Doctor podcast, Dr. Casey Guthmiller shares his personal journey with headaches and migraines and how seeking treatment at Novera: Headache Center changed his life. He discusses how addressing his neck, jaw, and airway issues reduced his migraines and opened his eyes to holistic treatment methods. Dr. Guthmiller, a running coach and physical therapist himself, provi...

In this episode of the Headache Doctor podcast, Dr. Taves explores how neck problems often manifest in surprising ways, such as headaches, migraines, jaw pain, and even shoulder tension. Many people don’t realize their symptoms stem from underlying neck issues, but recognizing these signs can lead to effective treatment. At Novera Headache Center, we focus on resolving neck dysfunction to relieve...

Discover how historical figures like Julius Caesar and Harriet Tubman battled headaches and migraines, and learn how modern treatments at Novera: Headache Center can help you find relief from similar symptoms. Headaches and migraines aren't just a 21st-century problem—uncover the stories and solutions in this episode, featuring Novera's very own Dr. Sarah Thomas. Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves explores the crucial difference between what feels like relief and what truly provides relief. While methods like medication, diet changes, and mindset shifts can offer temporary relief from headaches and migraines, they don't resolve the underlying issues and bring healing. Tune in to understand how to find true relief from your pain....

In this episode, we explore Craniosacral Fascial Therapy (CFT) with experts Kim Sherlock and Holly Steflik. They explain how this gentle, hands-on therapy addresses deep-seated tension in the body’s fascial system, offering relief for chronic headaches and migraines. Discover the origins of CFT, its holistic approach, and how it might be the missing piece for those who've tried everything els...

In this episode, Dr. Sarah Thomas, a new therapist at Novera: Headache Center, joins Dr. Taves to discuss the often-overlooked financial costs of living with migraines. The episode explores the cumulative expenses associated with traditional medical care including doctor visits, imaging, various treatments, and even the cost of lost productivity at work. Tune in to discover more about the alternat...