The Hattie Boydle Podcast

In this solo episode, Hattie continues her self-mastery series with a powerful conversation on identity and the gap between who you're showing up as right now and the woman you keep imagining you could be. She walks you through a practice for getting brutally honest about where you are, what you're negotiating with, and what it actually takes to step into the next version of you. She also...

17 years ago, Hattie looked in the mirror and made a decision that changed the course of her life. In this raw solo episode, she opens up about the years she spent training, running, and tracking food as punishment and how she slowly learned to do it all out of love instead. She explores intimacy as "into me, I see," why you can't connect deeply with others until you've connected...

Sharelle Grant (Women's Health Movement, Level Up Podcast, ex-WBFF Pro) sits down with Hattie for one of the most honest conversations we've had on the show. We get into the emotional weight nobody warns you about when you're scaling a coaching business, why "fixing one problem unlocks two more," and how Sharelle relationship with herself shifted from chaos in her 20s to stea...

In this solo episode, Hattie sits down to unpack what she calls the hardest, and most important, pillar of self-mastery: radical self-acceptance. After ten years of teaching this framework and watching it transform the women inside Flex Method's 8-week reset, Hattie breaks down why every other pillar (responsibility, ownership, leadership, resourcefulness) collapses without this one in place f...

We've all said it, "I want to be the best version of myself." But what does that actually look like in practice? In this episode, Harry breaks down one of the most common traps women fall into: holding themselves to a single, perfect standard and crashing out completely when life doesn't cooperate. Using her Shifting Gears framework, from Gear 1 (sick, survival mode, new mum) all...

Emily King sits down for a deep chat on becoming a mum, rebuilding her identity after having Luna, and pushing her bodybuilding career to a new level post baby. We talk the reality of training and prep while raising a child, the mental battles nobody posts about, and how she stays grounded when pressure and comparison hit. Emily also opens up about business, social media, and what it actually take...

This solo episode breaks down the difference between standards and expectations, and why expectations quietly keep you stuck, anxious, and feeling like you are failing. You will hear a simple framework, standards are what you can practise, expectations are what you imagine, and how that changes the way you show up in training, work, relationships, and self worth. It also hits perfectionism, the pr...

Morgan Eldrett opens up about her relationship with herself, the inner chaos she carried from childhood, and what finally helped her feel safe and solid in her own head. We talk bodybuilding prep and the fine line between discipline and self punishment, how social media can mess with your self worth when you are already low, and the mindset shifts that build real confidence. Morgan also shares wha...

Hattie shares a massive weekend in Sydney at a storytelling and speaking event, and the moment she nearly talked herself out of going. She breaks down how fear disguises itself as logic, why it is not a discipline problem, and how self protection keeps you stuck in the same loop. You will hear what it feels like to be a beginner again, the messy reps of public speaking, and the mindset shift that...

Eugene Teo joins Hattie for a real talk on building a fitness business online, growing a massive YouTube presence, and turning content into income without losing your mind. They unpack what actually works with the algorithm, how to make content that converts, and the business lessons that come from coaching clients at scale. They also go into relationships, fatherhood, and how to balance ambition...

Hattie’s got a plot twist: she got married on the weekend, surprise wedding and all. and It sparked a deep convo on one word that changes everything: commitment. This episode breaks down why commitment isn’t a vibe, a burst of motivation, or “feeling ready”… it’s a practice. The same way you commit to a partner, you can commit to yourself , your training, your goals, your standards, your peace, ev...

Hattie Boydle is joined by a very special guest, her fiancé Koben, to unpack the Japan proposal story (including the behind-the-scenes chaos), what the moment meant to them, and how it’s shifted the way they’re thinking about the future. They also zoom out into the real conversation: building a life and a business together . From navigating ambition and pressure, to staying grounded through traini...

Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you’ve ever felt trapped in “never lean enough / never good enough,” this one hits. We also unpack how social media algorithms can fuel body image spirals, why your relation...

In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you’re experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick. If you’ve been feelin...

We all have an imagination of what life could be like and who we could be if we took action on things that are important to us. Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through? In this episode Michelle talks about whats needed for us to achieve goals. whats happening on a neurological level, how we can use motivation - and why we...

In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.

In the episode I ask Koben about his recent shifts in mindset. We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship. I hope you guys enjoy learning about Koben as much as I did

Emily Skye has been one of my biggest inspirations for years. Today she shares her deepest experiences with understanding herself from her ADHD, to “being on the spectrum” but most importantly learning to understand herself so she can learn to love herself . She was so real, so raw so, authentic

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today. We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.

Welcome back to the Hattie Boydle Podcast. This is episode 1 of season 2 and for the first time i will be sharing conversations with myself around 2 powerful tools that have helped shape my life. I share why its important not to let fear be the decision maker in life, and how self leadership has lead me to do the hard things in life especially the ones that scare me. I touch on the layers of repai...

I absolutely LOVED this chat with my partner Koben. It is real, honest and RAW. Koben and I sit down and share some of our vulnerable moments in our relationship, as well as talk about the importance of communication in relationships, the impact of our environment and how it influences our self development and success plus his future goals of body building.

I believe that the most important person we should be in relationship is with is ourselves as it sets the tone not only for all other relationships, but how we experience ourselves and ultimately life.  There is no other person in this world who you spend more time with than you, which is why how we speak to ourselves matters. How we treat ourselves matters. How we spend our time with ourselves ma...

Hattie takes a deep dive into the science of post competition blues and the reality of what can happen after hitting big life goals. No one can prepare you for the ‘comedown’ unless you have experienced it firsthand. Hattie shares what she has learnt in her 13 years of competing as well as the importance of knowing the intention and WHY behind setting your goals. Teaming up with good friend and ne...

Spanning a great friendship over 8 years ,Sebastian Oreb has had a huge  impact on Hattie's life as a Mentor, Athlete and Close Friend. Best  known as 'The Australian Strength Coach' Hattie dives deeper into 'Who  is Sebastian Oreb' and asks questions 'that no one has ever asked me  before'. Not just your usual podcast! Get ready for a great listen! https://instagram.com/austra...