The Harder To Kill Podcast

Kyle Jack, coach and owner at WCFM, is on to hang out with me on this week's episode. We talk about clothes, the Open and other various topics. Be sure to ask him if he ordered new socks yet.

In this episode, Coach Brandon tells his backstory. Find out about his background in martial arts and how it helped him become a coach at Warrior CrossFit Muscatine!

For this week's episode, I talked to WCFM member Faith Sheets! Faith tells us her story of how she has overcome job loss in 2020 due to the pandemic. She also talks about her mindset shift and determination to stay on track with her health and fitness during difficult times.

In this episode, I have WCFM members, Brandon and Tara Nygaard on the podcast. They give us their backstory on where they're from, A funny story about how they started dating and some in-depth info about their adoption process!

In this episode we learn about Coach Kelli's backstory! Kelli has been a member of WCFM almost 9 years!

In this mini episode, I talk about why I've been doing strange accessory movements in the corner of the gym and extra scaling in workouts.

In this episode, we discuss the nutrition course we have coming up January 18th! Listen to learn more!

In this episode, Kyle and I discuss the difference between resolutions and goals, how to change your mindset and some of the things we're going to focus on for the next few months.

In this episode, all the WCFM coaches get together and answer questions submitted by members. The questions cover a wide variety of topics and we have a ton of laughs!

In this episode, Coach Payton leads us down memory lane to a time when she hated vegetables and was afraid to even walk in the gym by herself. Compared to now she's come so far!

In this episode we discuss the different stimulus for workouts and how to modify movements to keep the stimulus but also personalize your workout

Payton gives five tips on how to have a happier and healthier holiday season. It's not your typical advice so find out what we have to say on the topic...

In this episode Henry and Beth talk about their business ventures, CrossFit and our recent nutrition challenge. They own 3 pharmacies called Cornerstone Apothecary. Beth's skincare line is Youthful Balance - check it out on Facebook. Enjoy!

In this episode, we find out Gabe's middle name and how he spends his free time.

Gabe, Kelli, Kyle and I do a deep dive on our latest training cycle.

In this episode Kyle and I talk about the why behind the new masking rules and the squares we've taped on the floor. Enjoy!

In this episode, I hang out with WCFM members, Ester and Kevin Juarez. They bring an interesting perspective to living in Muscatine and talk about how CrossFit connects them as a couple.

In this episode we discuss relevant gym topics!

Alana is a local business owner and friend. She is also a new member of WCFM! We talk about her struggles with calorie counting and running as well as what it's like to own a business in Muscatine

On this episode I bring on member John Hagerty. We discuss his personal life and back story.

In this episode we dive into Coach Kyle's background and how he became owner of Warrior CrossFit Muscatine

Welcome back to the Harder to Kill podcast! Today we discuss the new lifting cycle we're currently on with Coach Gabe and Coach Kyle 💪

How did coach Shannon get started making fitness?

Coaches Kyle and Gabe discuss the the intended stimulus of a workout and why we scale down rather than up. they also touch on overtraining / under recovering and training frequency.

WCFM Coaches Shannon and Payton sit down to discuss Fitness and Nutrition for Kids.