The Harder To Kill Podcast

In this episode, Coach Shannon interviews WCFM member, Leandra Walderbach.  Find out why she joined the gym and what keeps her coming back consistently for over a year!  She also talks about her first Crossfit competition comin up!

In this episode, Coach Gabe and Coach Shannon discuss all the accessory program options at WCFM and for whom these programs are designed.  

In this episode, Coach Kyle and Coach Shannon talk about the signs of overtraining. They also discuss the why behind the new lifting options and terminology for the workout tiers.

In this episode, Coach Payton and I recap the Holiday Challenge, the 12 days of Christmas habits, holiday habits and our upcoming BINGO challenge in January! 

In this episode, the WCFM coaches answer the members questions

In this episode, Coach Shannon talks with Bry Harner! Listen and find out how she goes from an A+ bench warmer to a Crossfit competitor.

In this episode, Coach Kyle and Coach Shannon break down the excuse that you don't have time to exercise.

In this episode, Coach Kyle and Coach Shannon talk about mindset and priorities related to health and fitness. This episode is an overview of the typical issues and excuses we hear. In future episodes, we will talk about each topic separately.

In this episode, I have Dr. David Hagerty, DPT back on the pod to talk about training!

In this episode, we talk about our next training block! Get informed yo!

In this episode, I talk to WCFM member, Sara Sulzberger. We talk about workouts, training, and fasting!

In this episode, Coach Kyle and I talk about test week and the training we have coming up next!

In this episode, Coach Payton and I go more in depth about our upcoming Holiday Accountability Challenge!

In this episode, Lauren and I have an easy-going conversation about her sports background with Rugby and cheerleading. She also talks about her introduction to Crossfit

For this week's episode, Coach Gabe comes on to discuss various topics, including the weather, dental problems, his injuries and the DEADLIFT 😮

In this episode, Coach Payton and I talk about our upcoming holiday challenge!

Is in this episode John and Kyle come on to discuss the harder to kill camp that we had on October 2nd 2021

In this episode, I talk to long time friend of Kyle's, Josh Kramer.  Not only has he known Kyle since childhood and is a current member of WCFM, he's also got some really interesting stories of overcoming alcoholism and his journey back to health.  

In this episode, Coach Kyle gives us the scoop for our next training block starting up!

In this episode, Kyle and I talk with the founder and original owner of WCFM!  This episode is actually take 2 since the first convo didn't record.  Enjoy!

In this episode, Coach Kyle talks about the programming for the gym for the next couple weeks!

In this episode, Coach Payton and I discuss strategy for an upcoming g workout, her new ideas to get the nutrition word out and how to eat on comp days.

In this episode, Coach Kyle and WCFM member, John Hagerty discuss the upcoming camp they have planned that will be fun but test mental toughness!

In this episode, Coach Kyle and I discuss what extreme ownership means and how you can switch your mindset and get to work on fixing your problems.

In this epeisode, Kindra and I hang out and talk about life.