The Harder To Kill Podcast

In this episode, Coach Shannon talks with WS&C member, Stacy Maurer.  They reminisce about their high school days, discuss how Stacy got started at Warrior and about her recent wrist injury. 

In this episode, Coach Shannon chats with WS&C member, Amanda Chaffee!  Amanda has always been into fitness, but she had never lifted weights before joining Warrior in 2017.  She is a staple at the gym and has been consistently attending classes for 5 years!

In this episode, the WS&C coaches answer members questions and have fun!

In this episode, Coach Payton goes over the details of our Holiday Challenge and gives tips for a successful holiday season!

In this episode, Coach Shannon and Coach Kelli have a casual convo about nutrition, Kelli's year long weight loss journey with nutrition coaching, kids and more!

In this episode, Coach Kyle recaps our last training block and reveals the new one!

In this episode, Coach Shannon has an awesome conversation with WS&C member, Sarah Walsh!  Learn about Sarah's athletic background, back surgery, and having twins!

In this episode, Coach Shannon and Coach Payton recap the recent 800 gram challenge and discuss the new Sweat class programming.

In this episode, Coach Shannon and Coach Kyle talk about the next 5 weeks of the training the block and what you can expect with tempo lifts and gymnastics!

In this episode, Coach Shannon talks with WS&C member, Jessica Dusek!  Find out what keeps Jessica motivated to hit the gym 4x per week at 5:15 am!

In this episode, Coach Kyle, Camp Counselor John and Coach Shannon discuss, debate and review the most recent Harder to Kill Camp hosted by the gym on Oct. 15, 2022

In this episode Coach Shannon talks with WS&C member, Pat Walsh! Pat and his wife Sarah started out with Coach Kyle years ago because they wanted to do fitness together. Hear all about Pat's background and his career as a optometrist!  Interesting stuff for sure!

In this episode, Coach Shannon and Coach Kyle round out their convo from last episode #113 where they discuss the candy shoppe at Hyvee and the 3 training tracks.  They also touch on the Harder to Kill Camp

In this episode, Coach Shannon and Coach Kyle talk about the 3 different tracks we use for training and warm ups! There's also an extra special rant at the end!

In this episode, Coach Shannon talks with Sam P!  They discuss Sam's current injury rehab, her job as a nurse and her fitness background.

In this episode, Coach Payton and Coach Shannon discuss all the details of the #800 gram Challenge and why you should sign up! 

In this episode, Coach Shannon interviews Nikki Sink! Nikki became a member in January and is a police officer for the MPD.

In this episode, Coach Kyle reveals the new training block starting September 12th!

In this episode, Coach Payton gives a recap of the Gravel Travel and tells us some new tips for nutrition

In this episode, we find out all about Ashley Hahnbaum! Since joining Warrior Strength and Conditioning, Ashley has found her place in the world and has been working hard towards her goals ever since!  

In this episode, Coach Kyle gives us all the details on upcoming events like the Gravel Travel and the Harder to Kill Camp.  We also get his take on the recent CrossFit games and updates on our current training block.  Its a jam packed episode!

In this episode, Hot Ryan Eyberg and Coach Shannon recap the 2022 Crossfit Games

In this episode, Coach Shannon talks with WS&C member, Janelle Moreno!  She talks about her background and why she joined the gym.  Its also announced that Janelle has become a team member as well!  Welcome Janelle!

In this episode, Coach Kelli and Coach Shannon talk about expectations in training, injury and pain

In this episode, Coach Kyle makes an announcement! We also discuss levels of fitness.