Warrior S&C

The Harder To Kill Podcast

Health EN ↓ 153 episodes

Health & Fitness related content relative to Warrior CrossFit Muscatine.

Author

Warrior S&C

Episodes

#150 - We're back with Coach Kyle 13.08.2023 37:47

In this episode, Coach Kyle and Coach Shannon announce new class schedule and talk about the new training block!

#149 - Ryan Eyberg recaps the Summer Street Games 26.06.2023 1:12:53

In this episode, WS&C member, Ryan Eyberg recaps the Summer Street Games.

#148 - Coach Payton comes to visit 19.06.2023 1:10:00

In this episode, Coach Payton and Coach Shannon talk pregnancy, training and nutrition

#147 - Coach Kyle on pull ups and training 12.06.2023 40:15

In this episode, Coach Shannon and Coach Kyle talk about why and how to get a pull up and also what training looks like coming up.

#146 - WS&C member, Lucio Estrada 05.06.2023 1:37:28

In this episode, Coach Shannon interviews Lucio Estrada. Lucio talks about his upbringing, exercise background, work and his struggles with OCD and anxiety.

#145 - Murph 2023 recap 30.05.2023 1:18:30

In this episode, Coach Shannon interviews members at the Murph event 2023

#144 - "The Standard is the Standard" but Why? 22.05.2023 1:15:10

In this episode, Coach Kyle and Coach Shannon talk about movement standards and why they exist

#144 - WS&C member, Kevin Juarez 14.05.2023 1:57:09

In this episode, Coach Shannon talks with Kevin Juarez. They talk about everything in this 2 hour podcast special!!

#143 - WS&C member, Heather Brade 08.05.2023 1:09:15

In this episode, Coach Shannon interviews Heather Brade! Heather talks about why she started at Warrior, her shoulder issues, recent sobriety and so much more!!

#142 - WS&C member, Kelly Jeambey 01.05.2023 1:09:53

In this episode, Coach Shannon learns all about Kelly Jeambey. Kelly has always stayed active with exercise, but she never tried a strength and conditioning program before. Her son, Brock (a former member) got her into Warrior and she hasn't looked back! Listen and find out what Kelly has to say about raising 2 kids and becoming an empty nester!

#141 - AM vs PM Throwdown Live Event Recap 24.04.2023 1:03:01

In this episode, Coach Shannon records live from the AM vs PM event with interviews from the participants and Coach Kyle

#140 - The One where Coach Kyle is the host 17.04.2023 55:57

In this episode, Coach Shannon and Coach Kyle talk about why it may be hard for people to maintain fitness long term or begin exercising at all

#139 - WS&C member, Jesus (not christ) Gonzalez 10.04.2023 1:09:04

In this episode, Coach Shannon interviews Jesus Gonzalez. They talk about his background, why he joined Warrior and kids!

#138 - WS&C member, Tanner Bohling 03.04.2023 1:07:34

In this episode, Coach Shannon interviews Tanner Bohling. Tanner has been a member off and on for the last 10 years. They talk mostly about his service to the community as a police officer.

#137 - Coach Kelli and Coach Shannon on the mics this week! 27.03.2023 1:00:34

In this episode, Coach Kelli and Coach Shannon hang out to talk about mindset and injury

#136 - Crossfit Affiliation and The Open 19.03.2023 44:23

In this episode, Coach Kyle and Coach Shannon discuss the affiliation status of WS&C with Crossfit Inc.

#135 - Coach Kyle and Coach Shannon go big time 13.03.2023 35:57

In this episode, Coach Kyle and Coach Shannon talk about the new training block at an official podcast studio @hopkinsvisuals

#134 - WS&C member, Sara Sulzberger take 4 05.03.2023 1:09:59

In this episode, Coach Shannon and WS&C member, Sara Sulzberger discuss life, training, and eating for fourth time on this podcast.  Sara always bring great insight and advice for us all!

#133 - Coach Kyle with Coach Shannon part 2 27.02.2023 54:43

In this episode, Coach Kyle and Coach Shannon continue their convo from last weeks episode.  They highlight the why behind the training methodology at Warrior Strength and Conditioning.

#132 - Coach Kyle and Coach Shannon are teachers for a day 20.02.2023 1:17:22

In this episode, Coach Kyle and Coach Shannon give a recap of a couple recent episodes of the Huberman Lab with Dr. Andy Galpin.  They talk about the why behind our programming and training.

#131 - WS&C member, Jimmy Zhang 13.02.2023 1:13:45

In this episode, Coach Shannon gets Jimmy's origin story.  Hint: his parents are Chinese immigrants.

#130 - WS&C member, Sam Wheeler 06.02.2023 1:08:51

In this episode, Coach Shannon interviews WS&C member, Sam Wheeler.  Sam is originally from California with a military background.  She also tells us about her cancer diagnosis and treatments!

#129 - Coaches, Kyle and Shannon argue 30.01.2023 1:07:38

In this episode, Coach Kyle and Coach Shannon address obesity in America.  Their conversation is a thought exercise on what the future may look like in America around obesity and the food industry.

#128 - WS&C member, Brady Shoppa 23.01.2023 1:03:44

In this episode, Coach Shannon interviews Brady Shoppa.  They talk about what motivated Brady to join Warrior and what has kept him consistently hitting the gym for the last three years!

#127 - Training Block Talk with Coach Kyle 15.01.2023 57:34

In this episode, Coach Shannon and Coach Kyle discuss the new training block and seed oils