Aoife Deane. Dietitian, Hypnotherapist

The Happy Weight Podcast

Health EN ↓ 113 episodes

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

Author

Aoife Deane. Dietitian, Hypnotherapist

Episodes

Ep 12. CBT, Compassion and Weight Loss 15.03.2023 59:22

With her thesis complete, Aoife is back with another episode. This week, Aoife chats with renowned Cognitive Behavioral Therapist Sharon Clernon of Mindview Clinic. They discuss all things CBT, self compassion and mental health. Follow Sharon Clernon on Instagram: https://www.instagram.com/mindviewcliniccbt/ Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-...

Ep 11. Protecting Yourself from Overeating 09.02.2023 31:22

This week, Aoife and Trisha explore how self-care and overeating are linked. We also discuss how we can succeed in taking proper care of ourselves so that overeating or binge eating seems like an unappealing option. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-...

Ep 10. My Sisters Wedding Weight Loss Experience 02.02.2023 54:00

Join Aoife and her sister Yvonne in this episode which was recorded two days before Yvonne’s wedding. Yvonne shares her experience looking for a wedding dress and feeling the pressure in general to do something drastic and extreme to lose weight before her wedding. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with m...

Ep 9. My Slim Best Friend who Eats Whatever She Wants 26.01.2023 43:58

We all have that friend who has a healthy weight and never diets. Which is SUPER annoying if you’re always dieting. Well, Grainne was that friend for me. We talk about our different attitudes & upbringings with food & what she does that keeps her at a healthy weight with a loving relationship with food. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy...

Ep 8. Losing Weight with Hypnosis 08.08.2022 48:02

Tom Nicoli is a highly successful weight loss hypnotherapist featured in shows such as Dateline NBC. Tom and I chat about hypnosis and the subconscious blocks we may have to losing weight. We chat about all the things that must be looked at & dealt with so we can easily and permanently release our unwanted fat. Lose weight with my hypnotherapy recordings ⁠⁠ happyweight.ie/happy-hypno-weight-co...

Ep 7. Eating with Cycles and Seasons 21.06.2022 49:51

My good friend Katie Lynch joins me today. Katie is a Health & Sustainability Coach. We chat about respecting our own cycles (hormonal to not hormonal, productive to unproductive, social to anti social) and the nutritional benefits of local & seasonal eating. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me...

Ep 6. Weight Loss Truths 07.06.2022 34:54

This week, it’s just me on the podcast! I'll be chatting through a few main concepts that worked for me in changing my relationship with food and therefore changed my weight. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my...

Ep 5. My Story: Dieting & Weight Problems 30.05.2022 1:09:23

In this weeks episode. I chat with Trisha about my own history of dieting, weight gain, bulimia and binge eating disorder. I explain what I went through to come out the other side of it, to develop a good relationship with food and a stable weight. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/...

Ep 4. Struggles With Weight 23.05.2022 45:40

Registered Dietitian Gillian Galway specialises in adolescent eating disorders and previously worked as a bariatric (weight loss) surgery dietitian. Gillian gives an explanation of what weight loss surgery is, it’s pros and cons. From years of working with both underweight and overweight patients Gillian has some excellent tips on how to have a better outlook and approach to your eating and weight...

Ep 3. Teaching Kids How To Eat (What We Can Learn About Ourselves Too) 16.05.2022 37:50

Senior Paediatric Dietitian Caitriona Madden joins the podcast to discuss child feeding. There are many newly researched techniques that can be used to help children develop a happy and safe relationship with all foods. Ways most of us did not grow up with! Even if you don’t have children this advice will help you explore your own relationship with food and how you can improve it. Lose weight with...

Ep 2. The Urgent Need To Lose Weight 09.05.2022 1:03:52

Aoife and Trisha discuss the pitfalls of the urgency and pressure we put ourselves under to lose weight. How this and the shame we feel for putting it on in the first place can actually worsen our eating and weight. The episode will provide you with a new perspective so you can progress without pressure. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-wei...

Ep 1. Your Mother, Your Weight 02.05.2022 46:33

Aoife and Wellness Expert Trisha Norton discuss the difficulties with struggling with your weight while having the added difficulty of your mother’s well meaning advise and comments about your body and your eating. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-progr...

Happy Weight Podcast Trailer 28.04.2022 2:12

Join Aoife Deane, Registered dietitian as she discusses all things related to being and becoming your happy weight. This podcast is perfect for you if you have struggled with dieting, overeating and weight problems. See happyweight.ie for more information.