The Happy Weight Podcast

Avoid the usual eat everything and feel gross, approach to Christmas. Here are tips to be a real food connoisseur. Meet your emotional and social needs with food while not hurting your body. See happyweight.ie for more information .

Tips on having the best approach and mindset to eating during the run up to Christmas. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEW Happy Weight Newsletter ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe...

To get results we've never got, we need to become who we’ve never been. I discuss 5 mindsets or beliefs we need to do a 180 on, if we want to go from having a weight problem to not having a weight problem. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-pr...

I reflect on the habits that kept me stuck in a cycle of overeating and staying overweight. In this episode, I discuss the major blocks we create that hold us back from reaching our ideal weight. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠...

Working daily with clients overcoming challenges with weight and eating reveals many pitfalls and valuable lessons. In this episode, I share insights that could help you build a healthier relationship with food and achieve your happy weight. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://h...

If you're brave enough to embark on changing and improving things for yourself then challenges, feeling stagnant and regression are part of the course. In this episode I provide you with some new ways of looking at things, new tools in your toolbelt for when you hit these patches. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠...

Picking up from last week's episode on the Mediterranean approach to eating, this week I go into more detail about the actual foods to celebrate and eat more of .I discuss how to celebrate and include them without feeling punitive or like you’re on a diet. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠...

Nothing highlights how warped diet culture is quite like a trip to a country where the people are slim and the food culture is positive. After a week’s holiday in Rome, eating the most blissful foods, I discuss what we can learn from this delicious, heart-healthy diet and culture with food.  Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠...

Curing eating and weight issues permanently, involves many relapses. No exceptions. In this episode I teach you how to avoid them. But also learn why hard lessons are going to be a key part of your success. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠...

In this episode, I share tips for enjoying food on a girls' weekend without the need for restriction or overeating. Learn how to strike a balance, stay comfortable, and focus on creating great memories. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-...

You can be both a masterpiece and a work in progress. You don’t need to be body negative to want to improve your health and weight. In this episode, I break down how to embrace self-love while working toward your goals. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happywei...

To permanently lose weight, a lot has to change. The things we once tolerated from partners, family, friends, and colleagues can no longer slide if we’re serious about cutting comfort eating and reaching our happy weight. In this episode, I’ll explore the boundaries we need to set to make lasting progress. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-...

There are common ways of being that make overeating & weight gain very likely. I discuss the most common ones so we can identify if we are one and make the necessary changes to make weight loss easier. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-w...

For those days when you're struggling with negative feelings about your body or dealing with a lot of guilt over what you've eaten, this episode will help you see things differently so you can began to feel better and create more positive outcomes. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me...

Aoife describes life at your ideal weight and with a healthy relationship with food. She explores what your daily routine will look like and highlights the habits you'll embrace and those you'll leave behind. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happywei...

Aoife runs through what she believes are key changes between being a dieter and becoming your healthy happy weight long term. The episode ends with a guided meditation on being your ideal weight. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-p...

Aoife’s friend Rebecca joins the podcast. Rebecca is a psychologist and certified perinatal mental health specialist helping moms and family feel their best. We discuss boundaries, getting support from partners, and knowing when we need to get more help. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1...

Join Aoife and Jade as they discuss the cycle of the moon, our period cycle and the cycles of our changing nutritional needs during the month and during our life. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subs...

Aoife & Trisha discuss their own experiences of exercising in short, sharp hateful bursts against their bodies versus the sustainability that comes from changing your reasons & intentions for why you’d like to move your body. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Aoife chats about how our goals are restricted by what we’ve learned from dieting while sharing some weight loss musts from her own personal journey. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my Newsl...

Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early noughties. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweig...

This week, Trisha and Jade join Aoife for a discussion on effective manifestation. Tune in as we explore the barriers that hinder us from achieving our goals and uncover the keys that accelerate the manifestation process. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweig...

Aoife is joined by fellow dietitians Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠...

It's the season two finale and Aoife is joined by Trisha. Tune in as they discuss the importance of listening to yourself and trusting your gut. They also explore the difficulty of changing mindset and thought processes when starting the weight loss journey. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with...

This week, Aoife discusses the importance of positive self talk. She looks at the vicious cycle of losing weight and how stress, anxiety and the preasures of weight loss and can lead to weight gain. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/...