Ana Maria Zapata

The Happy Mean with Ana Maria

Health EN ↓ 54 episodes

Balancing our lifestyle while finding the mean in different topics.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Ana Maria Zapata

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 31, 2024

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Episodes

Faith - it's in the little things 21.12.2022

In the inside of our hearts, God knows our intentions. In our daily small activities, we show our love, we chose God, ourselves, or others... 

Faith - believing in the divine plan 20.12.2022

Sometimes gifts come in unknown wrapping, sometimes even an ugly wrap.  Faith gives us the base in which we place our trust. 

Joy - Our Lady of Guadalupe. 14.12.2022

Great joy and peace come from knowing we are in the arms of our mother.  Even more peace to know she crushes our demons. I hope you enjoy this episode!

Peace drawn from faith 10.12.2022

Let's chat about St. Joseph, a man who had to believe in something highly unlikely.  Yet his faith dictated, 'nothing is impossible to God"  and this faith guided him through probably what were the hardest years, in Bethlehem and then in Egypt.  St. Joseph, pray for us and for all fathers! 

Peace from staying within the hands of our mother 08.12.2022

Happy Feast day of the Immaculate conception, lets ponder on this mystery together.

Making peace with God 07.12.2022

What does this mean? how can we make peace with Him who we can't see?  Fear no more, JPII enlightens us with some thoughts on how to make peace with God... check it out

Peace: a clean conscience 06.12.2022

We'll chat about the peace that comes when we do what it is right, when we admit our shortcomings & mistakes, and learn to apologize & ask for help.  Have you experienced this?

Hope that removes sin 02.12.2022

JPII talks about Advent by looking into the full meaning of the Angelus.  Every baptism as an Advent, the Holy Spirit, coming removing original sin (on babies), or in confession as adults, then He dwells among us, teaching us and strengthening us to love like Christ did.

Hope sustained by the Holy Spirit. 02.12.2022

Through the Holy Spirit, Mary a human woman, becomes the mother of God.  What miracle will He do in your life if you welcome Him? 

Hope transcends our daily tasks 01.12.2022

In this episode we will meditate a little on Jesus' calling to his disciples to keep working but to transcend their daily job. How can we apply this to our daily life? How do you do it?

Hope like a child 01.12.2022

Mom confession: i forgot to put tooth fairy money Today's prayer made me realize, they will be available on youtube and spotify and not on the IG live channel. Links on my bio! Keep joining in! Keep hoping! Keep praying. Peace and good night. AM -prayers today are offered for all moms struggling with sick kids and sick themselves-

Hope for healing 🙏 28.11.2022

As we wait for the Mesiah, the Gospel today invites us to identify the rough edges of our inner house that need healing. Let's make our hearts worth it of the King who is Love itself.

Internal conversation - key to success 16.11.2022

A little slow conversation while we paint, bring out your brushes! - I'll be sharing with you the top 6 thinks that have helped me succeed, or be where I am today... I define it success already ;0) peace and thanks for listening!

The dark night of the soul - my Christian touch 02.11.2022

In response to the episode of the Dark night of the Soul by The Mental Mastery Alliance - podcast, this Christian addition notes are not negating but adding to what Adam had to say.  Hope that it helps anyone out there.  Thank you for listening. Peace.

Lessons in nature 20.08.2022

A power point presentation using instagram! Let's review what nature has to teach us, and how it helps out mental health by helping us find the peace with our own decaying nature. Make sure to listen details about our art auction this Sept 17th!

Men's mental health after thoughts 07.08.2022

It's been a while since I recorded this episode. I can't find the time to edit...so please forgive my raw thoughts. And enjoy the quiet moments to ponder. Send me your thoughts, and feel free to disagree with me. Peace.

Existence, positivity, mental health & spirituality with Adam 07.07.2022

Adam from The Mental Mastery Alliance podcast joins me this week to have a conversation on mental health.  His story is powerful, his insight is different, and there's a lot of learning that we can do from each other. Enjoy this episode, have a laugh and listen with an open mind.  Changing our perspective, into a learning stand can help our continuous growth...but can we go too far? Than...

Happy Father's day! Thankful, trustworthy, proud & humble dad. 19.06.2022

I lit up a joint and walked across the street and recorded this. A bit of a brain dump 🧠 💩 of what I'm working on this month / thinking about. Feel free to discuss further via DM on instagram! The conversation will be happening on my YouTube channel with interviews, this podcast 🙌 and my @the.happy.mean.az account on IG! Thanks for listening and happy Father's day to all the men showing up for...

Proud or pride? Let's find the mean. 12.06.2022

I'm thankful for having attended a university and a job very open to the LGBTQ + Community after all my traditional humanities training and catholic education. It was defini an eye opener, listening tonmy friends stories, hanging out, going out to bars, chatting, and growing a friendship with people that think differently than me is always an exciting adventure and a challenge to my believes syste...

Oh grant that I may never seek... 09.06.2022

A huge ramble on motherhood, a p prayer for moms, a thought on teaching philosophy to our children and a dramatic empathy for Job, the guy from the Bible. Enjoy 😉

Too much to celebrate! 13.05.2022

7th year married • femininity • health • quitting smoking • vocation • Mary •our Lady of Fátima • Womanhood • beauty • 3rd and 5th dimension • the universe • diosciencias •

🙃 Catholic Brainwashing✨️ 29.04.2022

If you want to hear why I'm raising my kids #catholic this is the whole lecture. Please know that this a nice ideal. It doesn't mean I do it perfect, or that I'm 💯 right, and I'm open to hearing your opinion 😅 Outline of topics (gets juicy 😅) >#bigbang - #Creator vs #creature >#cocreator - #self-esteem and #bodypositivity #truemeaningoflove #howtobehappy #fulfilled #reallove #Logos #universe #b...

Anxiety & children :: learning & teaching 21.04.2022

If you are following my IG or FB Happy Mean page, you may have noticed we have themes each month. During the month of March we chatted about anxiety and April we dedicate it to children. The way we deal with anxiety is similar to the way our parents deal with it, therefore our responsibility as parents to provide the tools to our children to deal with the natural life problems. Hit me up with a DM...

My take on the 5 love languages 15.03.2022

In this episode I'll tell you what I think of the 5 love languages... My results where 20% even on this quiz, check out yours here: https://www.5lovelanguages.com/quizzes/results/95b4289e-d79c-4916-985e-a71a3a87042a Keep filling up love tanks around you, that's how we make a difference in this world <3 Peace,  Ana Maria

Some Rules are meant to be Broken 26.02.2022

Listen with a grain of salt - there is a LOT of room for debate.  Let's think about what is freedom?  Why are LOVE and FREEDOM interconnected? In this episode you will find: > A story about the first time I exercised my free will - > A chat on building of character > Benefits of breaking the rules: Gaining autonomy and critical thinking skills >  Love incites action, spe...

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