The Happy Mean with Ana Maria

Today is the day! Mary Frances releases her first album written by herself! Check out this episode and find out her feelings about it, her creative process and how she handles difficult times.

A little reflexion on womanhood, happiness and a vocation as a giver.

Meet Amanda from Ananda Yoga! And hear how Yoga can help our female bodies ♡ And listen to all the fun we have coming for you! ♡ Hope to see you soon .

Let me share with you my last thoughts on parenting, and relate them with the mothering/becoming a woman experience. We wave good bye to the month on children, we enter into our #feminine #era Keep an eye for exciting interviews, and upcoming events!

Why do we need more books in the house? How can they help us to parent? How do they help our kids to grow their imagination? Check Maura out here: https://www.instagram.com/booksaroundthecornershop?igsh=NDYzdmNmYzVrbWIx https://www.facebook.com/share/1HSscK2h5wB1G2ym/?mibextid=qi2Omg

This episode is dedicated to my little brother, who just got to meet his baby. It's also a thank you to my dad, who gave me a parenting book where I'm learning lots. Some of what I've learned is here, give it a listen and let me know what you think! Use my Instagram as a your power point presentation to guide you through the podcast. Find my IG here - https://www.instagram.com/the.happy.mean.az?ig...

What are you hiding? Why? Do we act from conviction or from reputation. A little insight to my own journey with cannabis 🌿

Hope is a practical skill, if we understand that a positive mindset can get us farther. Better yet, when we place our trust in the One who never fails its easier to move in rocky land. Enjoy this episode and see you tonight to dance!

The month of march is dedicated to practical life. Things that make us happy. And the first lesson learned from philosophy is that we must define what. What brings you joy? What do you need to be happy? How do you see your life in 5 years? (Gracias papa) Enjoy, and start defining how do you want to be happy.

Choosing a difficult road. Is redundantly, not easy. Yet, uber satisfying. Humility and success go hand in hand. This is applicable in your physical journey and in your spiritual journey in your relationship with both God, others and yourself. Enjoy the podcast, and as always, let me know if you liked it!

A mini review of the fiddler on the roof played at showplace in Peterborough. A small chat about Costa Rica and Nedcos' amazing way of encouraging suppliers and customers to connect and get to know each other. The only sustainable way to do life is to love, love conquers the ugly feelings inside. Love conquers our differences ♡

As I continue my growth as a business owner, let me share with you my experiences, let me invite you to a networking event for the businesses around the kawarthas. Let me show you that when business owners unite, we cam start changing our community and grow the happy pockets around the world. More info - https://kawarthabusinessblitzrs.com/

With all the silence & rest we've been having this January, let me invite you to make a list of the current things you have to finish. Those projects that get thrown in the back burner, start by enlisting them. Sometimes all you need is to write them down and then take the time to finish them. Listen to some of my circles here!

As we begin the year, I'm here to encourage you to get comfortable being uncomfortable! This is where growth happens, where we begin to see change. Life will always be uncomfortable, so we might as well embrace it.

MERRY CHRISTMAS!! (Yes I'm late in my advent topics. But while we are still in christmas, lets keep meditating. Holiday homework: • apologize if you need to • Forgive the un-said apologies • Enjoy the present • make peace with the past • work towards making a bright future for you and those around you •play lots of games

HOPE AND TRUST ARE TWO VERY DIFFICULT VIRTUES TO GROW ON. AT LEAST ON MY EXPERIENCE. AS WE BEGIN ADVENT, IT IS MY PLEASURE TO BRING YOU SOME THOUGHTS ON HOPE AND TRUST THIS WEEK. CHECK IT OUT, SEND ME WHAT TRUST MEANS TO YOU AND ENJOY THE LITANIES OF TRUST NEAR THE END OF THIS

The ideas of work, motherhood, creativity, and how it's all connected. A sustainable economy is closely related to the way the community supports each other. So, how's your work helping the world become a better place? What's your talent? All great thoughts to start the week! Xoxo AM

Guys, it's been a while! In this episode, you'll find: • An update • some thoughts about work • some reasons why I've been away from here for so long! • and some motivation to keep on moving and working first in yourself and then in what you love! • Oh...and a sincere congratulations to the people of #ptbo who are doing an excellent job at being great! Really cheers to you! 🍾 All we can do is be...

The lighthouse is this beautiful lighthouse by Dal Crary Park in Peterborough. At the top, there is a small restaurant. Listen to Emiljana's story about how she came to this space, after years of dreaming about it. And never give up on your own dreams.

Find 10 mindset changes before deciding to lose weight in this episode. And purchase your ticket for our upcoming event - https://thehappymean.company.site/

Get the lowdown of what we chatted about in the last conversation regarding children and get some practical tips for living better..starting for sunshine.

A small reintroduction to me and what I'm doing. A little update and why it's taken a while to record. Cold plunge + lent + values + children +practical living

Grab a glass of wine with this one and take pass it with some sweet chocolate.. we are chatting about healing and my own experience with this.. I hope it helps you heal.. I hope it brings you joy.

How is our physical health connected to our mental health? Why is it important to take care of our body? How? and what can physio do for you? This and more on this episode! Thank you for listening and sharing. 

Welcome to Season 3 of the HAPPY MEAN!  I am here in a more organized matter explaining what I will be doing this year... and.. I am happy to bring you the funnest way in which you can join this project: The Happy Club Link here to join: