The Happy Hippie Podcast

In this episode, we dive deep into the fascinating world of imposter syndrome. Join me as we explore the brain science behind imposter syndrome and uncover why it happens. You'll discover that you're not alone and that you're not crazy for feeling this way. I share my personal experiences with imposter syndrome and provide valuable advice on how to overcome it. Tune in to hear my best strategies a...

In this episode, we explore holistic techniques to overcome anxiety and find inner peace. Join us as we dive into various approaches, including mindful eating, incorporating supplements, practicing self-care rituals, and harnessing the power of aromatherapy. Discover how nourishing your mind and body, embracing nature, and engaging in holistic movement practices can help calm your nervous system a...

In this mini episode, we explore the profound impact of gratitude practice on personal growth and fulfillment. Delving beyond clichés, we delve into the scientific evidence behind why cultivating gratitude can truly transform your life. We uncover the fascinating research that reveals how gratitude rewires your mind for positivity, leading to enhanced well-being and resilience. Discover the concre...

In this episode, we dive deep into my top nutrition tips for better health, a stronger relationship with yourself and food, and valuable perspective shifts. Join me as I share the tricks that have helped me cultivate a healthy relationship with nutrition, as well as my clients. Discover practical advice to optimize your nutrition, enhance your well-being, and find balance in your daily life. Get r...

In this episode, we dive deep into the topic of overcoming embarrassment and cringing without anxiety. Join us as we explore various strategies to navigate awkward moments and conquer the fear of judgment. We discuss stepping out of your comfort zone, embracing authenticity, and finding the confidence to be the truest version of yourself. Additionally, we share practical practices to calm anxiety...

In this captivating episode, join us as we dive into the transformative journey of Kate Babineau, a dear friend met in the enchanting landscapes of Hawaii. With captivating storytelling and profound insights, Kate shares her experiences of self-growth, embarking on a solo adventure, and embracing a life off-grid at a vegan retreat center. From the magic of the Hawaiian islands to the lessons learn...

The full moon peaks Oct 28 at 4:37 PM EST. Try this mediation three days before and after then. By practicing this releasing meditation, you can let go of old habits, thought patterns, and attachments that may be preventing you from moving forward. As we release these elements into the metaphorical well, we create room for growth and new possibilities.

In this episode, we explore the fascinating world of lunar cycles and their impact on our lives. Join us as we delve into the significance of the new and full moons, their symbolism, and the energies they bring. We highlight the benefits of aligning with the moon's energies, including enhanced self-awareness, personal growth, and self-transformation. Discover how working with the moon can empower...

In this episode, we dive deep into the fascinating world of nutrient timing and its impact on your performance, recovery, and results. Join as we debunk common myths and explore the science behind what to eat before, after, and even during a workout. Discover how specific food groups and their timing can enhance your athletic performance, accelerate your recovery, and help you achieve your fitness...

In this episode, we explore a powerful meditation technique designed to boost dopamine levels through visualization and gratitude. Join us as we dive into the benefits of this practice and learn how it can cultivate feelings of love and gratitude. This episode is a perfect complement to Episode 16, creating a well-rounded journey of self-discovery and inner peace.

In this episode of The Happy Hippie Podcast, we explore the fascinating science behind dopamine and how it plays a crucial role in our happiness and motivation. Discover five science-backed methods to naturally boost your dopamine levels and enhance your pleasure and satisfaction in life. Tune in to learn practical strategies for increasing your happiness hormones and finding sustainable ways to b...

In this episode of the Happy Hippie Podcast, we explore the transformative power of embodying your higher self. Join us as we delve into the steps and practices that can help you align with your true potential and take inspired action towards a happier and more fulfilling life. Discover the secrets to unlocking your inner power and stepping into your brilliance, as we discuss practical techniques...

Join us as we explore a curated selection of books that have had a profound impact on my lives and have opened doors to new possibilities. These books are more than just words on a page. They are powerful tools that have helped us create the life we want to live. Through their wisdom and insights, they have guided us on a journey of personal growth, self-discovery, and transformation. From unlocki...

In this episode of the Happy Hippie Podcast, we explore the topic of escaping the comparison trap and how to stop caring about what others think. I dive into the science behind why we even care and share small steps to overcome it daily. We also discuss how to become the main character in your life and finally do what you want without caring about other's opinions. Join us as I share insights on c...

Are you curious about how a holistic approach to wellness can impact your life? In this episode of the podcast, we dive deep into the topic of holistic health and why it's essential for overall wellness. I share my personal experiences with holistic habits and how they have impacted not just my physical health, but also their mood, energy levels, social interactions, and more. Through this episode...

In this episode of The Happy Hippie Podcast, Amanda McCormack, a RYT, CPT, CNC, and GGs 1, discusses the top 5 supplements that are worth the hype. She shares her knowledge on why these supplements are important for our overall wellness. She also discusses the importance of getting nutrients from food first and how to ensure we are getting the recommended daily amount of these supplements. Join Am...

In this episode of The Happy Hippie Podcast, host Amanda McCormack explores the topic of breaking through resistance and limiting beliefs. You'll learn how to identify and overcome beliefs that may be holding you back from achieving your goals and living the life you desire. By taking action to reprogram your thoughts, you'll gain greater control over your mindset and be able to manifest a life fu...

In this episode, I am thrilled to present a guest interview with Linda Stelluti, a clinical hypnotherapist and wellness coach specializing in IBS and digestive disorders. Join us as we discuss the mind-body connection, a 101 on hypnotherapy, and the mind-gut connection. We'll also learn about Linda's journey to building her dream life doing what she loves. If you're interested in improving your gu...

In this podcast episode, we explore a guided meditation designed to help you connect with your intuition and relax your body. This meditation is perfect for anyone looking to deepen their connection with their body and practice self-care. It's best done after each phase of your cycle, but can be used anytime you want to connect with your inner power. Tune in to discover how this beautiful guided m...

In this episode of the Happy Hippie Podcast, we're diving into the world of cycle syncing. From the science behind it to the crazy benefits, we're sharing easy ways you can adjust your food, movement, and stress levels each week to live your best life. Listen in to discover how cycle syncing can reduce your PMS symptoms, give you more energy, and help you feel in control. Don't miss out on this ga...

Looking to boost your confidence and unblock your solar plexus? Our latest meditation is just what you need. Through visualization and deep breathing, you'll tap into your inner power and radiate positive energy. This meditation is perfect for anyone looking to find their inner strength and self-love. Plus, it ties in perfectly with our latest episode of the Happy Hippie Podcast. Give it a listen...

In this episode of The Happy Hippie Podcast, we dive into the topic of how to improve your confidence - especially around summer time. We discuss the societal pressures placed on women to conform to a certain standard of beauty during the summer months and how marketing and advertising contribute to this phenomenon. I provide actionable tips for improving self-confidence, including changing the wa...

In this episode, we explore a meditation practice for feeling good and boosting your mood. We discuss how setting an intention can guide your meditation and how focusing on gratitude and positive affirmations can shift your mindset. Listen in to learn how to use breathwork to fill yourself with positive energy and carry that energy with you throughout your day. This episode supports Epsiode 6: How...

This episode we talk about 7 different ways to change your viewpoint and perspective on life, people, and the world around you. These points are combinations of my life experience, talking to to others, and reading books! Books mentioned: The Four Agreements : https://www.amazon.com/dp/1878424319/ref=cm_sw_r_as_gl_api_gl_i_DNQ8989ZB4WSAW3P1KGT?linkCode=ml2&tag=amanda0cd7-20 It's $8 and a short...

In this episode of the Happy Hippie Podcast, host Amanda McCormack, a RYT, CPT, and CNC, shares simple and effective ways to improve your mental and physical well-being when you're feeling down or overwhelmed. From short 2 minute habits to special meditation techniques to creative acts, Amanda discusses methods backed by science that can easily be incorporated into your daily routine to get you ou...