The Happy Healthy Strong Podcast

In Episode 31, Paige and Dr. Alex talk through the benefits of movement and share ideas for how you can incorporate more movement into your daily life. Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not int...

In Episode 30, Dr. Alex talks through the steps he takes clients through for healing sex hormone imbalances. Through health histories and lab testing, we are able to identify which specific supplements might be helpful. As always, we talk through the importance of lifestyle and the major impact it has on health concerns like these.  Join our Facebook group:   https://www.facebook.com/gro...

In Episode 29, Dr. Alex walks us through the normal function of estrogen & progesterone throughout the menstrual cycle, and then some of the most common causes for imbalance with these hormones. Stay tuned to next week's episode to find out what we can do to heal these imbalances! Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:...

In Episode 28, Dr. Alex walks us through the basics of male and female reproductive hormones. We cover the different symptoms that can arise if you have too high or too low of levels of these hormones. This is part one of a three part series.  Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us...

In Episode 27, Paige shares three steps to help you navigate cravings mindfully and intentionally. We explore the different reasons that cravings come up and some ways you can regain control when you find yourself with the urge to satisfy a craving. Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact u...

In Episode 26, Dr. Alex explains the various approaches he takes to heal HPA-Axis dysfunction based on which stressor is behind the dysfunction. We also discuss some general lifestyle principles that can make a big impact on adrenal function. Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: grea...

In Episode 25, Dr. Alex explains the three stages of HPA-Axis disfunction and how they commonly show up in his clients. Stay tuned to this series to learn how to address these issues and find healing. Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcas...

Adrenal issues are the second most common underlying cause (next to Thyroid issues) that Dr. Alex sees in his practice. In Episode 24, he explains what exactly we're talking about when we refer to the Adrenals, as well as some of the common symptoms associated with Adrenal problems. Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @h...

In Episode 23, Paige gives an overview of how dangerous toxins find their way into our everyday lives, and some action steps you can take to reduce your toxic exposure. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and...

In Episode 22, Dr. Alex explains the steps for healing the three most common functional thyroid issues.  This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 21, Dr. Alex explains three different functional issues that can arise with the thyroid: Conversion, Protein-Binding, and HPT-Axis problems.  This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcas...

In Episode 20, Dr. Alex explains what the thyroid is, its role in the body, and the various symptoms that might indicate a problem with it. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 19, Paige shares her tried and true method for cooking simple & healthy meals. This is perfect for people who aren't quite sure what to do in the kitchen or those who feel dependent on recipes. Recommended Resources: No-Recipe Cooking: KitchenKarate.com Kitchn Cooking School: thekitchn.com/collection/cooking-school This podcast is for educational purposes only and is not intended as...

In Episode 18, Paige talks through the steps for creating and keeping healthy habits, and gives actionable advice and examples that you can start incorporating in your life today. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Register for our upcoming webinar here: https://event.webinarjam.com/register/3/ogowru1 In Episode 17, Dr. Alex talks through the various supplement recommendations to address symptoms as clients are on the path towards building health. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Register for our upcoming webinar here: https://event.webinarjam.com/register/3/ogowru1 In Episode 16, we cover the five components to a healthy lifestyle that Dr. Alex recommends to his clients: exercise, sleep, reduced toxicity, stress relief, and a healthy nervous system. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!  

In Episode 15, Dr. Alex shares the diet recommendations he gives to his clients to kickstart the healing process. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 14, Dr. Alex reviews modifications, timing, & calorie intake recommendations on the Restoring Human Diet.  This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 13, Paige is joined by special guest Jarek Bakken. As the co-creator of the Restoring Human diet, Jarek shares his experience and recommendations on when to modify the diet. This podcast is for educational purposes only and is not intended as medical advice. Thanks for listening!

In Episode 12, we talk through the second half of the Restoring Human Diet: plant foods. Dr. Alex explains which plant foods are the most beneficial, and why. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In episode 11, we talk through the first half of the Restoring Human Diet: animal foods. Dr. Alex explains which animal foods are most beneficial to our health and which ones we should steer clear of.  This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode 10: For the fourth and final installment of our inflammation series, we're diving into the topic of autoimmune disease. Dr. Alex explains the functional approach to autoimmune conditions, and some steps we can take to help our bodies return to homeostasis. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! 

Episode 9: Today we're talking all about inflammation in the gut. An inflamed gut can cause an array of health issues so we believe it's important for everyone to be educated on this topic. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode 8: Continuing our series on inflammation, Dr. Alex covers the connection between inflammation and infection. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode 7: This week we begin our series on Inflammation! Dr. Alex explains the science behind this common disease and focuses on how stress can trigger inflammation in the body. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!