The Happy Healthy Strong Podcast

Today we answer listener questions about the connection between ADHD and diet, the use of microwaves, and hydration. ** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! ** Link to Happy Healthy Strong Families Skool group: https://www.skool.com/happy-healthy-strong-families-3677/about Join our Facebook group:  ⁠ https://www.facebook.com/...

Today we answer a listener question about the use of antibiotics. We talk about why they can be problematic, what some alternatives would be, and how to determine when they may be helpful. *** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *** Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast ⁠ Follo...

In today's episode, Dr. Alex talks us through the most common lab tests he is running on clients and what he's looking for on each one. *** This podcast is for educational purposes only and is not intended as medical advice. Thank youfor listening! *** Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast ⁠ Follow us onInstagram: @happyhealthystrongpodcast C...

In this episode, we reveal our plan for an official Happy Healthy Strong Families community group. We talk about where the idea came from, what the group will look like, and who would be the perfect person to join. Stay on the lookout for more info coming soon! ***This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!*** Join our Facebook grou...

In today's episode, we discuss the yo-yo dieting cycle that many of our clients find themselves in before coming to us. Dr. Alex explains why highly restricted calories leads to the lose and gain cycle, and what things to watch out for when we're starting to embark on a weight loss journey. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Ins...

Fill out this form if you'd like more information! https://forms.gle/DxxPNNMmFPRmmrhc7 Today we're sharing details about our upcoming Happy Healthy Strong Habit Reset - a six month weight loss program for women! The program starts on February 9th, 2026. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Cont...

In today's episode, we address a variety of listener questions including: - Our thoughts on placenta encapsulation - Dealing with kids who are picky eaters - Do we recommend peptide supplements - How often should people be getting blood tests Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriv...

In today's episode, we address a topic that a few of our listeners have been asking about: fasting for women. There are contradicting opinions out there in the health space on this topic, so Dr. Alex brings some clarity and insight to help you decide what's best on your health journey. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagra...

Today we answer some listener questions to wrap up our Vax-Unvax series. Books Referenced: Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. and Brian Hooker How to End the Autism Epidemic by J.B. Handley How to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn Vaccine Friendly Plan by Dr. Paul Thomas This podcast is for educational purposes only and is not intended as med...

In today's episode, we talk through two important studies done comparing vaccinated vs. unvaccinated kids and observing their health through childhood. The second study also takes a look at the role breastfeeding plays in the children's health. First study, published in Sage Open Medicine: https://journals.sagepub.com/doi/10.1177/2050312120925344 Second study, published in Journal of Translational...

In this episode, we continue to go through the book Vax-Unvax by RFK Jr. We discuss the first ever peer reviewed study that compared vaccinated versus unvaccinated children, which was quickly retracted from medical research databases due to the corruption around this topic. Check out the Vax-Unvax book here: https://a.co/d/fTqdSRy The other book we referenced in this episode is called Make an Info...

We discuss chapter 1 of RFK's Vax-Unvax book, which raises the concern of the lack of safety studies around vaccines. Link to the book: https://a.co/d/fTqdSRy This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongp...

We introduce the start of a new series where we will go through the book Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. Link to the book: https://a.co/d/fTqdSRy Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com   This podcast is for educationalpurposes only a...

We're back with another Q&A episode! This week we answer questions about sourdough bread benefits, magnesium supplements for sleep, and how to talk to people who may disagree with you on vaccine decisions. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com   This...

Today we discuss the importance of Vitamin E, what causes Vitamin E deficiency, and what you can do if you suspect you may be deficient. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advi...

Today we cover some listener questions, including whether or not we should be worried about the measles outbreak, Dr. Alex's thoughts on OTC pain relievers, a brief discussion of homeopathy (to be continued), and our thoughts on caffeine. This podcast is for educational purposes only and is not intended as medical advice. If you have more questions you'd like us to address, you can send us an emai...

Today we're chatting about the mineral Calcium. Is milk all you need to ensure sufficient calcium levels & strong bones? We talk about the importance of other diet & lifestyle factors when it comes to calcium absorption. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellne...

This episode is a follow up to last week's episode on Paige's mold journey. Dr. Alex shares how mold impacts the body, what symptoms to look out for, and what you can do if might have mold and mycotoxins in your body. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com  ...

In this episode, Paige shares the journey her family has been on after discovering mold in the house. Tune in to hear the details of why we suspected mold in the first place, how the inspection was done, remediation, and some preventative measures that we're taking to keep the home safe and clean post-remediation. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodc...

If you've been following our seed oil series, you may be wondering what to do now that you are ready to eliminate them from your diet. How long do they stay in your body? How can you support the body's process of detoxing them? We address these questions and more in today's episode! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhea...

Did you know that seed oils have a huge impact on your omega 6 to omega 3 ratio? Today we talk about what this means and why it matters. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advi...

Today we talk about the interesting connection between seed oils and insulin resistance. Dr. Alex takes time to explain how these highly processed oils interrupt our cell's normal function and why they are one of the contributing factors to insulin resistance. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast C...

Seed oils are a controversial topic in the health space today. We are here to shed some light on the subject and help you make the best decisions about what goes into your body. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com   This podcast is for educational purposes...

Today we chat about the nutrient Zinc. We discuss it's important functions in the body, symptoms of deficiency, and how to get more in your diet. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contac...

Today we talk about iron -- why it's a critical nutrient, what symptoms you may have if you're deficient in it, and how to increase it in your diet. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast...