The Happy Healthy Strong Podcast

As we enter into the holiday season, we wanted to talk through some practical tips for handling holiday stress. Do you have any tips that we missed? Share them with us by sending us an email or by posting in our facebook group!

Dairy is a bit controversial, but when sourced correctly it can bring some amazing health benefits! Listen to today's episode to hear why you might want to steer clear from conventional dairy, and what to buy instead. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail....

Eggs are one of the easiest ways to get some key nutrients into your diet! Today we talk through why eggs are so great, as well as when you might have to avoid them to address some health issues. Link to cholesterol episode: https://spotifyanchor-web.app.link/e/rY6icZu37Db Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystron...

What's so great about bone broth? Tune into this episode to find out! Dr. Alex talks through the reasons why you should be getting bone broth into your diet, and Paige shares some practical tips for incorporating it into your day. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywe...

You've probably heard it before - organ meats are some of the most nutrient dense foods on the planet! In this episode we chat about what makes them so great as well as some ways to incorporate them into your diet regularly. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness...

Grass fed, grass finished, pasture raised, oh my! We talk through the different labels on meat at the store and which ones you should pay attention to as you source your muscle meat. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

In this episode all about the flu shot, we'll discuss how the vaccine is made, how effective it is, and the big question: are there any safety concerns?! Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodca...

In this episode we hope to shed some light on why the claim that vaccines are "safe and effective" is a lie. Our goal is not to polarize, but to encourage people to question what we've been told and to do additional research before making decisions. We will talk through issues with some of the key players in the industry, the legal protections granted to vaccine companies, and the fa...

Dr. Alex talks about the history behind anti-depressant medications and the reasons why people should be cautious when deciding whether or not to take them. This is for informational purposes only, and should not be taken as medical advice. Resources mentioned: https://www.madinamerica.com/drug-info-antidepressants/ Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcas...

This podcast is for educational purposes only and is not intended as medical advice. In this episode, Dr. Alex talks about the issues with statins (cholesterol lowering medications) and why they aren't as safe and effective as we are made to believe. Click here to listen to our episode on why lower cholesterol isn't always better: https://spotifyanchor-web.app.link/e/NPci6zynKAb Join our F...

We uncover more of the truth behind the rise of allopathic medicine, including the surprising motives and key players in the movement. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatri...

In today's episode, Dr. Alex shares the surprising history and founding principles of allopathic medicine (the system that dominates western healthcare). Resources Referenced: https://naturalnews.com/ https://greenmedinfo.com/ Documentaries: The Truth About Cancer Healing Cancer Generation RX Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Insta...

In today's episode, Paige shares her process and tips for all things meal planning. We believe this is a crucial habit for those who want to stay on track with their health goals. We'd love to hear your meal planning tips as well - join our Facebook link with the link below to jump in on the conversation! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast F...

Paige asks Dr. Alex a question that's been on her mind - what's the line between having a "healthy" level of concern for our health and becoming overly obsessive? Is it possible to go over board and let your health goals become idols in your life? Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast...

In today's episode, we address the lie that you need to drink milk to be healthy. We talk about the history behind this claim and the issues with conventional dairy, as well as alternative ways to get nutrients found in dairy. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellne...

In this episode, Dr. Alex and Paige walk through the details of the 6 Month Functional Healing program. We talk through how we help clients on a one on one basis get to the root cause of their health issues. If you'd like to work with us, feel free to reach out via email at greatriverfamilywellness@gmail.com. We would love to help you! Join our Facebook group:  https://www.facebook.com/groups/...

In this episode of our "You've Been Lied To" series, we discuss the issues with the VEGAN DIET. Dr. Alex discusses the problem with the vegan diet in terms of its deficiencies and toxicity, and why this is not the way to eat for optimal health. Restoring Human podcast episode referenced: https://open.spotify.com/episode/2FVdKV1JoFq003Nss8amNP?si=ca1671be95524134 This podcast is for e...

In the fourth episode of our "You've Been Lied To" series, we discuss the problems with foods that are marketed to us as GLUTEN FREE. Dr. Alex explains why making the switch to "gluten free" products will likely not lead to long term healing. Have questions about what we discussed? Let us know! Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpod...

In the third episode of our "You've Been Lied To" series, we discuss the problems with what the mainstream has taught us about FAT. Dr. Alex debunks these myths and helps us understand the key role that healthy fats play in the body. We end the episode by discussing some easy ways to increase the healthy fats in your diet. Join our Facebook group:  https://www.facebook.com/groups/hap...

In the second episode of our "You've Been Lied To" series, we discuss the common misconceptions around CHOLESTEROL. Dr. Alex explains why cholesterol is necessary for health, and why high cholesterol doesn't automatically equal heart disease risk.  Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Conta...

In the first episode of our "You've Been Lied To" series, we discuss the common misconceptions around SALT. Dr. Alex explains the faulty research behind the high sodium leads to high blood pressure theory, as well as how we should correctly view sodium intake in our diets.  Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happy...

In this episode, Dr. Alex takes us through the second half of his top 10 ingredients to avoid in packaged food. Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for l...

In this episode, Dr. Alex takes us through the first half of his top 10 ingredients to avoid in packaged food.  Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you...

In this episode, Paige discusses her method for deciphering food ingredient lists while at the grocery store.  Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you f...

In part two of our immune system series, Dr. Alex walks us through his recommendations for what to do & what to take when we get sick.  Come to our in-person Cold & Flu seminar to hear even more about this topic, happening on Feb 20, 2023, 6:30pm at New City Fitness in Davenport. Join our Facebook group:   https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Ins...