The Happy Gynecologist

Today I am sharing the replay of the finale to our Survival Mode series. So if you missed out, no worries, I've got your back. If you watched the webinar, don't worry, you will likely pick up some amazing nuggets the second time through!

I was recently asked why I referenced Bees so much when talking about OB/GYN's, and the reason is simple: OB/GYN's are the Worker Bees of medicine. We juggle a million roles, we work tirelessly, we take care of others, and we keep the world going.   The problem is, whether we are talking about honey bees or burnt-out bees, our numbers are declining. I don't know the solution to declini...

Have you ever judged yourself harshly based on something that your brain offered? Our brains can be pretty harsh sometimes, but that has nothing to do with who we are in the most authentic sense. Today, I want to help you create some space between who You are and the thoughts your brain offers You. To learn more about The Happy Gynecologist Group coaching program visit: coach-miles.com/happy

Has your brain ever kept score at work? You know, making a list of all the ways things should be different? Keeping a tally of the things that are going wrong? This can lead to a lot of frustration, anger, and resentment. And it can contribute to burnout. Today I am walking you through what it means when our brains keep score, and how to start working on this. Join me for "How to Get Out of S...

Fawn Mode is a survival response that we don't often hear of, but that most of us can relate to. If you've ever agreed to taking on more, even when you're slammed, you may have been functioning from Fawn Mode. Today, I am teaching you the in's and out's of this survival response, and why it matters as OB/GYN's. If this podcast resonated with you, join me on April 15th at 9a...

Have you ever come home and felt "talked out"? Do you feel overwhelmed by the amount of work that always needs to be done? Do you feel like a proverbial "cog in the wheel" of the Medicine machine? There are many ways Freeze Mode shows up for us when we are burnt out, beyond emotional exhaustion. Today, we continue the Survival Mode Series, in recognizing Freeze mode and why it...

How does Flight mode show up for you? For some, it is a restlessness that they can't quite explain, pre-call anxiety, or Sunday Scaries. For others, it is drinking alcohol or eating to escape. Often Flight Mode doesn't show up as physically fleeing, but when it does, we often end up leaving our jobs in a way that we aren't exactly proud of. Flight mode is many things, so come listen to...

As the first in our Survival Mode Series, FIGHT Mode is a huge contributor to burnout.  Follow along today to learn about why FIGHT Mode matters, how it shows up for us (including some details I am ashamed to admit) and what it impacts most in our lives.  To register for "How to Get Out of Survival Mode" (my next FREE Coffee with Coach webinar), click here: coach-miles.com/coffee

Have you ever wondered why some days you get frustrated so easily, whereas other days you can tolerate a lot more stress? Have you ever wondered why sometimes stress sends you into a slump of feeling exhausted and checked out? That's exactly what we are talking about today.  On today's podcast, I am announcing an exciting 4-part series  where we will take a deep dive into the components...

I don't like to exercise. (There, I said it!) But I recently started a journey to move my body in a kind and loving way again. Not from a place of fear or scarcity or to find myself more acceptable, but from a place of love for myself. Today, I am sharing with you the process I took to accomplish that. Whether you love to exercise or haven't in years, this episode will teach you some vital things...

Burnout can permeate every area of our lives. Today, I am telling you the 5 most common "sneaky" burnout signs that I see while coaching other OB/GYN's and that I experienced myself. I will also give you an exact plan for how to fix each one of them with tools you can try right now.  Also, don't forget to join me for my Coffee with Coach webinar. To register, visit: coach-miles.com/coffee

There is one thing I see commonly amongst OB/GYN's and other healthcare workers, especially when it comes to those that have decided to leave their job. Once this ONE THING starts, it can be difficult to turn around, and many will decide to leave.  Today, I am sharing the Number One thing to look out for and avoid with any job.  Join me for Coffee with Coach "How to Prioritize Yourself W...

Today I am sharing my thoughts about the annual survey put out by Medscape on Physician Burnout. I am surprised every year by the numbers, as they continue to climb. Today, I am combing through the survey report to give you my thoughts about the survey (good, bad, and ugly). There are several areas I disagree, so tune in to find out my take, as an expert in burnout and former burnt-out physician.&...

Sometimes life happens. Good, Bad and Ugly.  When it does, I want you to give yourself radical love and ask yourself "How can I do the loving thing for myself in this situation?" That's exactly what I am doing this week, releasing the pressure I put on myself and letting less be more, with an update on what is going on for me in my life. 

We are all facing changes on a regular basis, both big and small, good and bad. Sometimes change can be hard for us, even if it is a good change.  Our primitive brain may go into fight or flight with change, as a means of protecting us. The problem is, this can lead to more burnout. If you are someone that doesn't like change or has a hard time with change, this episode is for you. In today's...

Do you ever feel like you are more burnt-out at home than you are at work? Sometimes, it can feel like we come home and work a second job. I often hear my clients say "If I don't do it, it won't get done," which is a thought that leads to a lot of resentment and doesn't help us solve the problem or take care of our basic human needs. In today's episode, I give you 3 Ways to manage your mind when i...

On today's episode, my dear friend Dr. Priyanka Venugopal joins me. Pri is a fellow OB/GYN and also a weight loss coach to high-achieving working moms. She has lost 60lbs without counting calories or points, and now she helps others do the same.  Today we talk about how we as OB/GYN's often find ourselves stuck in a cycle of stuffing our feelings down with food, which results in carrying extr...

In Part 2 of this Series, I am sharing my second most popular webinar: How to Gain More Confidence in the O.R.   When you don't feel confident in the O.R. you don't enjoy operating.  When you are constantly worried about your skills or what other people think, you aren't using 100% of your brain power to employ the amazing skills you have.   Join me today to learn about confidence i...

In the next two episodes, I am gifting you a comprehensive guide to managing your mind surrounding surgery by sharing with you the archived recordings of my two most popular webinars.  In the first half (today's episode), you will learn how to process your emotions and manage your mind when it comes to complications and bad outcomes.  As always, you can always find me on Instagram @Coach...

Ever start a new job and then think "Wait, this was supposed to be better!". Ever sit down to do an activity with your kids and quickly realize it's turned into a shit show? When our expectations don't align with our reality, we often feel a lot of negative emotions. Today I want to talk about what to do when that's the case, so that your experience of life in that moment isn't terrible. To Join T...

Join me today as I share a gift that one of my Group members recently sent me, a poem by Becky Hensley called "Breathe." This poem struck me so deeply that I am excited to share it with you and to discuss how it relates to what we do as OB/GYN's.  I would love for you to join me in the January Happy Gynecologist Group, starting on January 16th. You can also send the link to a loved one to req...

In today's episode, I am reviewing the latest in burnout and the data behind solutions for burnout. I know that as physicians, we can take evidence and make positive change in the lives of the patients we care for. So today I want to empower you to get the evidence you need to make positive changes in your burnout. https://coach-miles.com/wp-content/uploads/2022/05/fainstad_2022_oi_220322_16511740...

We talk about a lot of things here that can transform your life in some way or another. Recently, after an emotional call with some of my graduating Group Members, I spent some time thinking about the most important lessons and steps in how they transformed their lives. So today, I am giving you the biggest lesson and the most important step required to make ANY transformation in your life. ...

We all get drama surrounding our To-Do lists sometimes, but as OB/GYN's we are VERY proficient at pushing through and getting shit done.  However, the story we have about the tasks that need done matters.  Today, I am going to walk you through 3 Steps to Solving the Drama.  If you want to have someone buy you the gift you really want this year, send them this link: coach-miles.com/e...

The words we use matter, especially to our brains. When we say we are trapped, in any situation, our brains can respond from a place of survival.  However,  we always have a choice in the matter, in how we think and feel. Medicine can't take that away from us. Join me today to discuss what to do if you feel trapped in medicine, and how to start working on finding your power again. ...