The Happiness Discipline

Learn from Justin how to identify your priorities and core values in life and be able to live by them. For Justin, this is Faith, Relationships, Health & Business. Listen to hear how defining these values for yourself can not only benefit you, but the people around you as well. Topics of Conversation: 0:45 - Intro to Justin: Living a Purpose-Driven Life 8:50 - Prioritizing Your Life: Business,...

Liz is changing the world by bringing fitness and wellness to companies across America. Entrepreneurs are problem solvers - listen to learn about the creative solutions Liz develops for any problem she encounters. Topics of Discussion: 2:36 - The Human Need for Routine & Finding Happiness in Mundane Tasks 10:27 - Intro to Liz: Health & Wellness Entrepreneur  14:03 - Alchemy: Collaboration...

Jordan is a CEO and world traveler who is focused on living close to his mission in life. If you are interested in combining passion and life, listen to learn how Jordan has done it. Topics of Discussion: 1:30 - Balancing Aspects of Your Life: Business, Travel & Relationships 6:45 - Valuable Lessons from Entrepreneurship 10:05 - About Jordan: Career & Building Collaborative Environments 13...

Could the decisions you make be destroying your health without you even knowing it? I'm not just talking about exercise here, this goes all the way back to how your produce is grown, believing big myths in the health industry, and what mindset to have when it comes to your healthcare. Dr. Jacey is a pro when it comes to taking care of your health. He prioritizes preventative healthcare versus...

Jeff cultivated a life around what he loves - mountain biking. He started two companies around it, practically bikes every day, and always prioritizes fun. Listen in to learn how to do the same! Topics of Discussion: 2:15 - Who Is Jeff? 8:00 - Building a Business That Supports a Fun Lifestyle 12:30 - Dealing with Work-Life Balance on a Daily Basis 19:28 - Being Intentional with Your Career Path &a...

Dave is the founder of Drink O2, someone who "does hard shit", and an embodiment of the way we think about happiness & discipline here. Learn from him about how he took a leap of faith to start his company and how he continues to get mentally better every day! Topics of Discussion: 0:45 - About Dave: Creating Drink O2 for Faster Recovery 10:46 - Deciding to Redesign Your Life to Make an Impact...

Want to learn how to double your output in half the time? Our guest Traci has done this for herself with her business, me and my business, and countless others. Get some tangible takeaways from Traci in this jammed-packed episode! Topics of Discussion: 0:30 - Intro to Traci: Integrating Entrepreneurial Visions 9:00 - How to Not Waste Your Time 13:15 - Time Optimization for Any Occupation 21:00 - G...

Do you believe in Miracles? Aya and I do! Life transformation is what Aya does and more importantly, what she lives daily. Listen to how she thinks about miracles, life transformation and using external goals to help make internal changes. Topics of Discussion: 3:00 - Discussing “The Quantum” 9:50 - What It Means to “Be An Alchemist” & Helping Non-Believers 13:10 - The Nature of Discipline &am...

Steve just ran the Lake Tahoe 200-mile race - listen to his stories from this one! Steve is becoming one of my most admired friends. He is a great man, an incredible athlete, a father, a business owner, and someone whose life reflections resonate with me well.  Topics of Discussion:   1:00 - How Sean Met Steve  2:30 - Living a Nomadic Lifestyle  6:30 - The 200-Mile Race: Stacki...

Listen to Ashley and I discuss what it means to discipline yourself to be happy, within the following topics:  1:10 - Ashley’s Take on the Happiness Flow Chart  5:20 - How We Realign Ourselves to Practice Unconditional Happiness  8:20 - What is Our Definition of Happiness?  11:40 - Why We Need Disciplines to Keep Us Happy Stay Updated on Social! TikTok: @seangreenspan Instagram...

Michael Flax and I dove into the risky decision to step into entrepreneurship, living on the road, and the life lessons learned along the way. Topics of Discussion: 1:00 - Living Life on the Road 5:08 - Intro to Michael: Friend, Financial Entrepreneur, Traveler 12:30 - Why Be an Entrepreneur & The Process of Just Trying 19:30 - The Lost Cause Syndrome & Getting Too Attached 24:30 - Humilit...

I had the amazing opportunity to interview Wim Hof, who has been an inspiration to me for a long time. Listen to hear his views on the true purpose and meaning behind his method and wellness practices, his view of spirituality in connection to the human brain, and how we can spread the method to make the world happier!  Topics of Discussion: 0:48 - What Has Wim Been Up To: Music, Healing, &am...

Topics of Discussion: 1:20 - Defining “The Happiness Discipline” 3:50 - Happiness-Building Habits 5:50 - Happiness Flow Chart 9:42 - My Life Coaching Experience & Holding Yourself Accountable 12:00 - Conclusion: The Purpose of THD Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

This past December, I had the opportunity to run in the Devil Dog 100. This ultramarathon was one of the largest tasks I have ever set out to accomplish. Listen to my good friend, Jason, interview me on all things about running this race including the training, mental & physical challenges, keeping a positive mindset, and the aftermath. Topics of Discussion: 00:40 - How I Decided to Run a 100-...

Brendan is on an inner peace journey, as seen in his prolific TikTok account. As a 24-year-old, Brendan has lived the life of many. Listen to hear him share some of his personal experiences and insights on life!  Topics of Discussion: 2:00 - Meeting at VeeCon 5:20 - Humbling Experiences & the Greater Power of the Universe 7:45 - Intro to Brendan: Content Creator & Entrepreneur 12:00 -...

Heath is one of my best friends and someone I have been in almost every situation with. Hear him talk about his beautiful views on death, how he plans to change the wellness system, and his epic 77 days cross-country bike trip. Topics of Conversation: 1:00 - Discussing Death: Fears, Theories, & Terminal Illness 12:20 - “Softer Sciences” & Energy: Manifestation 16:45 - Using Positivity as a...

Eric Hinman is a friend, client, and anchor in my life. He demonstrates what it means to live life intentionally by centering his career and business ventures around positive human connections, health, and mental & physical wellness! Listen to hear some tips on how to achieve this flow state. Topics of Conversation: 2:00 - Intro to Saunas 3:00 - Intro to Eric 6:00 - Importance of Building a Bu...

I feel so lucky to be able to host Gay Hendricks on this week's episode. He is the author of The Big Leap, Conscious Loving, and more! Listen in to hear Gay's personal experience with enlightenment, disciplining himself to maintain that level of consciousness, and ways you can dig deep to find that within yourself. Topics of Discussion: 2:15 - Happiness as a ‘Life Work’ 14:38 - Getting Clear on Wh...

As the founder of Rhodium, Chris Yates is a networking pro. Rhodium weekend is both a digital and in-person networking event Chris founded to originally help him form a group of likeminded entrepreneurs in order to escape the isolation that can come with starting your own business. Listen to this episode to learn about the importance of community to not only your career needs, but your emotional n...

Carmen is an aerial yoga expert - she not only created the AIReal Yoga brand, she also owns The Aerial Studio and co-owns an aerial theater venue called WonderHouse. When it comes to yoga, she's not only a teacher to her students - Carmen is a teacher of teachers! From her background in performance, gymnastics, and aerial yoga, she finds herself working with all types of individuals from those who...

Peter Spenuzza is an entrepreneur who started Rise Bar - a brand focused on creating protein bars with 5 simple ingredients or less. Listen to Peter share his story on how he came to start this company, the importance of protein in nutritional health, and tips on staying happy and successful in the business world. Topics of Discussion: 1:15 - Introducing Peter & Rise Bar 4:50 - Food Sensitivit...

Matt Choi is a great friend of mine, and I was honored to be able to have him share his knowledge on this podcast. Matt is not only a hardcore runner, he has a great perspective on life when it comes to setting goals, what really matters in life, and the importance of practicing mindfulness (not only in sport, but in everyday life)! As a wellness influencer, tune in to hear him share his wisdom on...

The story of how I met Rory is a funny one - he was actually a business competitor of mine! Now, I'm glad to call him my friend and appreciate how we have been able to share our knowledge with one another as fellow marketing entrepreneurs. Listen in to hear not only his take on business, but strategies to reduce work stress and finding purpose within a career! Topics of Discussion: 5:17 - Introduc...

Taylor Morgan is my go-to man for all things high performance - whether it be for my physical health and wellness or for business. In this episode, Taylor shares his hacks on how to achieve a high-performing lifestyle while informing us on what could be negatively impacting our minds and bodies. Topics of Discussion: 5:20 - Who is Taylor Morgan? 13:00 - The Influence of Technology on Taking Respon...

Eden is someone who has been starting his own successful businesses since he was just 15 years old. He was able to do this instead of attending a typical school-based education. Since then, he has created a string of businesses while only being 23 years old! Listen to hear his thoughts on balancing life and business, as well as his perspective on getting educated through real-life experience. Topi...