The Happiness Discipline

Are you health conscious when it comes to your diet? Have you ever struggled with gut or digestive issues? Do you struggle to eat clean, or strive to eat cleaner? Do you truly know what you are consuming in your water and produce? Are you trying to optimize your overall health and wellness to enhance your quality of life? In this episode, Paleovalley's Cofounder Autumn Smith answers these ques...

Do you feel like yoga is "too feminine" or "not a real workout?" Do you think yoga has to be spiritual? Do you struggle with finding flow? Are you trying to develop a healthier lifestyle? Do you strive to have more energy in your day? In this episode, listen to Dean Pohlman, founder of Man Flow Yoga, goes over all of that and more! Topics of Conversation 0:45 - Intro to Dean: Y...

Jessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and learn how to incorporate it in your own life! Topics of Conversation  1:00 - Intro to Jessica...

Topics of Conversation 0:40 - What Is Human Improvement? 9:13 - How To Stop Bloating & Discover What Works For Your Body 15:20 - Self Love’s Role In Taking Care Of Your Body 25:00 - Self Love’s Role In Business 35:20 - Why Make Exercise A Daily Habit For Happiness? 41:45 - Final Questions: How To Improve Your Health, Wellness & Overall Happiness Additional Info https://buyhi.co/ Stay Updat...

Topics of Conversation 0:40 - Intro to Britt: The Science of Stuck 11:00 - How We Handle Our Feelings (Kids vs. Adults) 18:50 - How Much Emotion Should You Be Feeling? 22:20 - Practices To Balance Your Thoughts & Emotions 28:00 - How Britt Works On Herself 37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness? Additional Info https://www.scienceofstuck.com/ Stay Updated o...

Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more! Topics of Conversation 0:50 - In...

Topics of Conversation 00:40 - Intro To Joe: Creating A New Path For Yourself 11:50 - What It Means To Find Unconditional Happiness & How To Achieve It 21:00 - Why It Takes More Energy To Maintain A Fear-Based Mindset Additional Info https://joe-hehn.com/ Stay Updated on Social! TikTok:  @seangreenspan Instagram:  @seangreenspan YouTube:  Sean Greenspan

Topics of Conversation 1:00 - Intro To Scott: Mindful Cooking 11:20 - The Importance Behind How Your Food Is Sourced 21:40 - What Is Glyphosate & Why Is It Bad for You? 27:10 - Solutions For Sourcing Your Food Mindfully 30:50 - What Is “Greenwashing?” 35:40 - Bringing Mindfulness To Food On A Spiritual Level 48:50 - What It Means To Be A ‘Chef To The People’ Stay Updated on Social! TikTok:  @s...

Topics of Conversation: 1:09 - Intro to Doron: Yoga Guru 12:00 - Using Yoga to Overcome Mental & Physical Challenges 20:00 - The Secret Behind Successful Meditation & Daily Mindfulness 32:00 - Recommended Yoga Practices for the Best Results

Topics of Conversation 1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong 9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad) 17:00 - Different Perspectives on Health, Wellness & Fitness 24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting) 34:00 - How Eating More Can Help You Lose More Weight 45:43 - Final Thoughts: Sticking To Yo...

Topics of Conversation 1:30 - Intro to Christian: Life Perspective of a Pro Athlete 8:50 - How to Win the Day Through 4 Healthy Habits 11:54 - Habit 1: Cold Plunging 19:36 - Habit 2: Elevating Your Heart Rate for 45 Minutes 26:34 - Habit 3: Calling Someone That Means Something to You 36:34 - Habit 4: Spend 20 Minutes On A Passion Project Stay Updated on Social! TikTok:  @seangreenspan Instagram: ...

Topics of Discussion: 1:00 - Intro to Hayden: Sharing Positivity Through Social Media 7:40 - Going Viral: Value & Quantity vs. Quality 11:35 - Daily & Weekly Habits to Promote Clarity of Mind 18:50 - Optimize Yourself for Experience 27:38 - Letting Go What You Cannot Control 33:15 - Inputs & Outputs for Creating Happiness 36:30 - Thinking on an Energetic Level Stay Updated on Social! T...

Topics of Discussion 1:10 - Intro to Joe: Trusting the Process 12:30 - Wanting It “Over” vs. Wanting To “Quit” 18:00 - Why You Need the Discipline to Challenge Yourself 22:40 - Tackling Limiting Beliefs: “You Don’t Understand” 30:00 - Confidence, Faith & Trust: Keys of a Positive Mindset 40:00 - Does the Word “Can’t” Truly Have Purpose? (Can’t vs. Won’t) 45:30 - Conclusion: Putting Energy Into...

Cary is a HAPPY HUSTLER! Which means he gets things done and has a great lifestyle that is supported from his hustle. For those looking to understand how to balance life and accomplish their dreams, listen to Cary and his 10 Alignments. Topics of Conversation 1:30 - What Is The Happy Hustle? 10:45 - Who Is Cary Jack? 14:40 - Tips For People Struggling To Find Purpose In Their Career 25:20 - Storie...

Topics of Conversation 1:00 - Intro to Don: The Importance of Discipline in Athletics 11:00 - Personal Lessons Learned from Competitive Athletics 17:30 - Using Athletics to Break Down Emotional Barriers 29:00 - Incorporating Mental Wellness Techniques in Athletics 38:00 - Do Tracking Metrics Matter? 44:30 - The Importance of Sleep 56:00 - Conclusion: How To Leave A Lasting Impact linktr.ee/Runwith...

Topics of Conversation 0:45 - Intro to Wyatt: Founder of Ice Barrel 7:00 - Self Awareness Surrounding Your Mental Health 15:00 - A Look Inside the Mind of a Wellness Entrepreneur 23:30 - Why Wellness is a ‘Non-Negotiable’ 29:08 - The Importance of Educating Yourself Before Going After Your Health & Wellness Goals 32:33 - Conclusion: The Future of Cold Therapy Stay Updated on Social! TikTok:  @...

Topics of Discussion 1:36 - Intro To Ombraz 7:34 - Balancing Your Life & Learning New Ways To Be Creative 18:10 - Touring: Why Do It? (Along With Other Meditative Practices) 25:00 - You Have To Trust Your Gut 28:45 - Environmental Goals in Business: What’s Next? Stay Updated on Social! TikTok:  @seangreenspan Instagram:  @seangreenspan YouTube:  Sean Greenspan

The only guest I have had on twice! Matt and I have been friends for 15 years (damn we are old) and discussed the journey we have taken to get where we are. As well as the mentality we need to get where we are going... Topics of Conversation 1:30 - The Importance of Good Energy & Having Friends Who Embody the Same Values 5:00 - Getting Vulnerable: The Impact of Growing Up With Separated Parent...

Welcome to my second solo podcast... all about the Law of Attraction! Listen to learn what it is, how it works, and how to utilize it in your life! Topics of Discussion: 1:06 - Intro: The Law of Attraction 6:00 - How the Law of Attraction Can Impact Your Life 8:48 - How I Practice the Law of Attraction & Discipline Myself to Stay Consistent Stay Updated on Social! TikTok:  @seangreenspan Insta...

Brett helps people gain clarity on their purpose in life and achieve it through the momentum of hitting milestones. I gave Brett tough questions and he answered them better than I could have imagined, questions you might have on helping others who view life differently from you and specifics about his methodology. Topics of Discussion: 1:30 - Intro to Brett: Life & Business Coaching 9:00 - Goo...

Ant found his passion after taking 6 months to reflect and ensure that he wasn't just 'living someone else's life.' Listen to him share his journey on how he did this, and get inspired by the way he designed his entire life! Topics of Discussion: 0:57 - The Process of Dialing Into Your Health Goals 5:15 - Life Lessons from Being ‘Phoneless’ 12:32 - Do Accomplishments Lead to More S...

Michael is someone I actually met while at a Wim Hof Retreat. He's a renowned professional boxer in Ireland, but he also dedicates a lot of his time to practicing wellness. Listen to learn how this helps him not only in sport, but in life. Topics of Discussion: 1:30 - Intro to Michael: Becoming a Professional Boxer 8:45 - Taking Losses As Learning Opportunities 13:33 - Doing What You Love for...

Mike Ayala is a public speaker, an entrepreneur, and a pro when it comes to investing for financial freedom. But what does this really mean? Listen to hear how Mike defines 'financial freedom', how he went from being a plumber to achieving it, and how to make the best investments for your life and personal goals. Topics of Discussion: 0:57 - Intro to Mike: Investing for Freedom 4:50 - Entr...

Gianluca is a golden gem. One of those people that you know carries wisdom from previous lives... and he is just contagious to be around! Learn how he balances life, thinks about challenges and embraces new opportunities. Topics of Discussion: 00:37 - Intro to Gianluca 05:42 - Trying to Find Your Purpose in Life: Is There A Solid Answer? 11:54 - Being Patient with Your Goals 18:12 - What Does It T...

Based in the UK, Dav teachers yoga internationally on retreats, teacher trainings and workshops. His teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Dav has a deep love of anatomy, posture alignment and dynamic flow. Listen to hear Dav share the deeper meanings behind yoga and how you can use them to balance your energy, achieve inner peace, and find your flow state. Topics...