The Happiness Discipline

Discipline and performance expert Bo Eason explains the real relationship between discipline and joy, why most people approach habits the wrong way, and how to build a life that actually feels good to live. This conversation explores the intersection of structure, consistency, and fulfillment—breaking down how discipline isn’t just about willpower or grind, but about creating systems that reduce f...

Cancer survivor and explorer Sean Swarner explains the dangerous trap of “false summits,” how purpose changes everything, and the mindset that helped him survive two terminal cancers and climb Mount Everest with one lung. Sean Swarner is an adventurer, speaker, and cancer survivor who was given a 0.000000001% chance to live after two terminal diagnoses. After losing a lung, he went on to climb Mou...

Sean Greenspan hosts the Happiness Discipline Podcast from El Chaltén, Patagonia and welcomes Marie Damasio, introduced by Dr. Bryce Applebaum. They discuss recent peak-happiness moments—Marie’s weekend in Asheville with her husband and close friends, and Sean’s solo sunrise run and summit near Fitzroy—and how to replicate those states through “proximity is powerful,” discernment, and ending peopl...

Sean Greenspan hosts Dr. Kathleen O'Neil on the Happiness Discipline Podcast after a strong recommendation from a senior team member. They discuss how happiness relates to energy and frequency, and Dr. O'Neil shares her view that humans are energetic beings and that emotional states (happiness, frustration, fear) are energetic and contagious. They explore daily practices for grounding and...

In this episode of the Happiness Discipline Podcast, host Sean Greenspan converses with Dr. Greg Eckel, a naturopathic physician and Chinese medicine practitioner specializing in regenerative therapies and neurological disease. Dr. Greg discusses his holistic approach to healing, including the use of sound and light therapies, and his commitment to aligning the heart, brain, and spirit. They delve...

In this episode of The Happiness Discipline, host Sean Greenspan sits down with Hilda Labrada Gore, known as Holistic Hilda, to explore the deep connections between happiness, health, gratitude, and community. They discuss their initial meeting, shared interests, and delve into fascinating topics like the impact of mindset on wellness, the importance of gratitude, and the enriching experiences of...

In this episode of the Happiness Discipline Podcast, host Sean Greenspan engages in a profound conversation with James Arthur Smith, the founder of Opia. They explore the themes of connecting with nature, overcoming challenges, and achieving emotional and physiological rewards. James shares his morning ritual of surfing in Hawaii and the emotional and mental benefits he derives from it. They discu...

In this episode of the Happiness Discipline Podcast, host Sean Greenspan dives deep into an enlightening conversation with Divakar Vijayasarathy about spirituality, lifestyle design, and challenging conventional norms. Divakar, known for his contrarian views on tax and profound insights into metaphysics, shares his perspective on the importance of aligning one's actions with inner values, the...

In this episode of the Happiness Discipline Podcast, host Sean Greenspan welcomes guest Stacey Cooper, a former Miss Globe and a veteran in the health and wellness industry. Stacey discusses the key elements of happiness and success, emphasizing the importance of community, mindfulness, and physical health. They touch on Stacey's journey through motherhood, her approach to fitness, and the rol...

In this episode of the Happiness Discipline Podcast, host Sean Greenspan sits down with special guest Dr. Bryce Appelbaum. The episode delves into the power of personal connections, the importance of discipline, and the pursuit of happiness through intentional actions. Dr. Appelbaum shares insights from his professional work on the iBrain connection and vision performance training, highlighting ho...

In this episode of The Happiness Discipline, host Sean Greenspan returns from a hiatus with a special guest, Debra Atkinson. Debra, a bestselling author and fitness expert, discusses the concepts of happiness, optimism, and contentment. The conversation dives into the meaning of happiness, the practice of staying positive, and the importance of single-tasking. Sean and Debra also touch on profound...

It's beautiful outside... or is it? Beauty is subjective and so is comfort. I've been pushing myself in all areas of my life recently and it made me think of how these factors tie into your happiness and mindset. Let me know if you agree! Stay Updated on Social TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠...

Competing in fitness competitions like Hyrox isn't just a way to test your strength, it's a mental-sharpening tool. Watch to hear my experience competing in Hyrox NYC and how it helped raise my physical and mental wellbeing. Stay Updated on Social TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Gre...

At the start of April 2024, my friend Joe and I had the crazy idea to run the Joshua Tree Traverse - a total of 80 miles. We enjoyed it so much that we decided to make this a regular thing. That's what inspired a group of us to run the Grand Canyon from rim to rim to rim. Listen to hear the full story and the deep insights learned from this amazing experience. Stay Updated on Social TikTok:  ⁠...

Do you consider yourself mission-driven, or willing to fight for a cause you care about? Are you an entrepreneur searching for the key to success? Have you ever been interested in farming and sustainability? Are you curious why the f*** hemp - not marijuana - was ever even illegal? Hemp, the non-psychoactive form of the cannabis plant, has many different benefits for your health and environmental...

How bad do you want to change your life? Do you have goals, but struggle to motivate yourself? Are you struggling to overcome past traumas? Is self growth important to you, but you aren't sure how or where to start the inner work? Dr. Robb Kelly isn't just some goofy old guy with big muscles, he specializes in rewiring the brain - his first client being himself. In what I consider THD'...

Are you someone who strives to improve their performance in both athletics and day-to-day life? Do you struggle with gut issues and can't seem to find a solution? Are you interested in health and wellness practices that resemble the methods of our primal ancestors? On this episode of THD, I was lucky enough to have Mark Sisson - founder of Primal Kitchen, Peluva and author of a handful of book...

Do you have big dreams in life that may not be within the 'societal norm' or seem too far-fetched? Are you curious about the benefits of all-natural products, such as collagen peptides? Is integrity a high value in your life? Sean Lake, founder of BUBS Naturals, joins me on this episode of THD to speak on all of this and more. Tune in to hear stories from his adventure-filled life (not onl...

Do you want to see how much you're capable of? Have you played with the idea of running an ultramarathon, but aren't sure if it's for you? Do you strive to push your limits in all areas of life? Listen to Mike and I dive into all of these topics and more on this episode of THD. Topics of Conversation: 0:55 - Intro To Mike: A High Performance Lifestyle For The Body & Mind 7:20 - You...

Are you a high achiever, or consider yourself goal-oriented? Do you struggle to let go of control? Are you looking for ways to boost your mental wellness? Do you want to live a happier life? Listen to Lisa from Organifi and I discuss all of these topics and more on this episode of THD. Topics of Conversation: 0:47 - Intro To Lisa & Organifi 2:56 - The Most Powerful Word: Gratitude 10:30 - How...

In this bonus 'minisode,' listen to my thoughts on how setting rules for yourself and controlling your environment helps make your life easier, generates more success, and leaves you happier. Stay Updated on Social TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Have you ever heard of red light therapy? Are you searching for an alternative solution for muscle recovery or pain relief that doesn't involve a prescription? Do you want new ways to increase your overall health and wellness? Listen to Forrest Smith from Kineon and I talk about all these things and more on this episode of THD. Topics of Conversation 0:48 - Intro To Forrest & Red Light The...

Do you struggle to stay consistent with your goals? Do you strive to incorporate wellness into your daily routine, but don’t know where to start? Do you want to learn to replace unhealthy habits with healthy ones? Do you struggle with self love and confidence? On this episode of THD, listen to Michael - founder of Kreatures of Habit - share his story about how practicing and improving his self dis...

Do you struggle to habitually read? Is implementing reading into your daily routine a goal of yours? Have you tried reading self help books but struggle to practice what you learned? On this episode, listen to Nick - author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers - give his best advice on how to get the most out of...

Have you been struggling to overcome a traumatic incident, or know someone who is? Are you able to find purpose in your life? Do you find yourself with a negative mindset when things don't go your way? Pat Russo is not only the creator behind a successful woodworking business, he is also a quadriplegic. Listen to hear Pat's inspiring story of how his accident led him to inspire thousands o...