The Happiness Discipline

Darren is not only the GM of OutFit Training, he is a professional in the science of movement! Listen to hear him talk about his personal experiences around how movement can benefit the body (even while injured), how the mind can impact movement, and the importance of 'play.' Topics of Discussion: 1:10 - Intro to Darren: Movement 15:38 - Changing Your Mentality Around Challenges 24:28 - Does Your...

Ashley is the creator of the company Clymb, where she works to spread happiness throughout people's lives every day by being both a practitioner and a teacher . Through techniques she learned and was able to use in her own life, she helps others break harmful cycles by teaching emotional wellness. Tune in to listen to Ashley and I discuss topics ranging from self-discipline to the law of attractio...

Michael is someone who knows a thing or two about changing your life to do what makes you happy. He left a successful career in the corporate world to become a business coach, and now helps others direct their lives so they can not only be successful in their careers, but also find time for themselves to do what they want to do! By doing this, he actively helps others find a state of balance and h...

In this Minisode, Cara dives into her personal experience going through the Mind Change Method. As one of the first to try it, her success story and positive outlook on life is not only a testament to its effectiveness, but an inspiration to all! Topics of Discussion: 1:15 - What is Mind Change? 2:08 - How and why Cara got involved in Mind Change 6:00 - The Scarcity Principle & Benefits from M...

Phil Welch is a former football player, wellness enthusiast, and a lover of quantum biology, conspiracy theories, and nature. So when I met Phil at VeeCon, I knew I had to bring him on this podcast. In this episode, listen to Phil dive into topics ranging from deuterium in water to nature's influence on the body. Topics of Discussion: 1:45 - Grounding & Energy 5:30 - Deuterium in Water: What i...

Sam is the CEO and founder of the Alpha Body System. He's been coaching, training & exploring cutting edge systems to help men live limitless lives for nearly a decade. Through this journey, he's learned a series of systems and approaches that allow for people to look and feel amazing while also managing the demands of work and career, partners, family, hobbies, and more. Topics of Discus...

Tia Graham is an international speaker, best selling author and consultant on positive psychology and employee engagement. She has worked with dozens of global companies such as Hilton Hotels, Hewlett Packard, and Kashi to elevate employee engagement and drive bottom line results. Prior to founding her company, Arrive at Happy, she led teams at luxury hotels in the United States and Europe for bra...

Renée Tillotson lives a life of joy and whole-heartedness, which radiates into all she shares and creates. By balancing action with deep thought, she developed Still & Moving Center, a thriving hub of mindful community.  Topics of Discussion: 1:10 - About Renee: Background, NIA/The Joy of Movement, Career 6:57 - What Does It Mean to Choose Joy? 13:20 - Benefits of Learning to Be Vulnerabl...

I met Mike Gazzo when he was a wild college friend of my brother's. Since then I have slowly grown closer to him and seen him go from that to a well-known DJ, and now a person I admire for his inner work. Listen as he opens up about his journey. Topics of Discussion: 2:40 - Mental Discipline: Spending Time Alone, Meditation & Mindfulness 16:15 - Using ‘Crutches’ in Meditation 20:50 -...

JC is a visionary, in business and in the communal work he is doing for Nicaraguans! Learn how to understand what makes you happy and to chase it! Topics of Discussion: 1:00 - Who is JC?: Career & Background 12:00 - Doing What’s ‘Not in the Contract’: Caring & Showing Love for Others 16:30 - Making Happiness the Core of What You Do & JC’s Pillars of Empowerment 20:50 - What Does ‘Study...

Steve is a fish. He was a top-level swimmer, water polo player, spearfisherman, free diver, and bodysurfer. Hear his story of coaching the Olympics team, directing the Kona Ironman race, and being one of the legends in the swimming community. Steve uses swimming to find his peace. Topics of Discussion: 1:11 - Who is Swimmer Steve? 9:00 - Benefits of Taking Risks: Dangers of the Sea & the...

Lauren's journey began as a sufferer of intense anxiety and chronic cervical pain. Exploring ways to relieve her pain without a surgical procedure, she found breathwork. Hear Lauren's secret behind breathwork and how it relates to health & happiness! Topics of Discussion: 1:40 - How Lauren Got Into Breathwork 7:00 - Conscious Breathing vs. Conscious Connected Breathing 10:50 - Types of Br...

Dr. Aria is a high-performance coach, an author, and an expert in psychology and longevity. I am proud to call him my friend. Listen to Dr. Aria talk about the inner work needed for performance & happiness! Topics of Discussion: 1:20 - Travel, Exploration, & Personal Values 9:40 - Stimulus-Independent Thought & The Importance of Staying Present 13:30 - Intro to Dr. Aria and His Backgro...

Kelly is the mobility king. Juliet is the "Dos Equis Women." Together, they built "The READY STATE" to help people live ready for whatever comes their way  in life. Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast  Instagram: @seangreenspan YouTube: Sean Greenspan

Dan Millman is my favorite author. He is a man that needs no introduction. It was an honor to look behind the brilliant mind that create books like "The Way of the Peaceful Warrior", and 17 other amazing titles! Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast  Instagram: @seangreenspan YouTube: Sean Greenspan

Juliana is creating a legacy in her hometown of Baltimore, Maryland by helping take ideas of people in the healthcare field and bringing them to life with software development. Listen to how she is intertwining her life's mission with her work and how she juggles it all! Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast  Instagram: @seangreenspan YouTube: Sean Green...

Benjamin is the owner of Malama Mushrooms, a superfood product that enhances human performance. He is a surfer who has "found his medicine" in surfing and an environmentalist. Listen to how Ben meshes life and business. Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast  Instagram: @seangreenspan YouTube: Sean Greenspan

Adam Quiney will be my coach one day. Hopefully soon. Adam shares about how he got torn down and built back up to be the best version of himself. Many people say that, but hear how Adam goes through this process and now, he still stands high, but this time on a solid foundation. Additional Information: Website: https://adamquiney.com/ Follow Happiness: Life's Ultimate Discipline on Social! TikTok:...

Kent & Heather are practitioners of happiness! They have developed the Mind Change method. With this method, they have healed many by helping them let go of the energy & matter that come from old memories and free them of those limiting beliefs! Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast  Instagram: @seangreenspan YouTube: Sean Greenspan

The Dos Equis man, Dakota Gale! He speaks Italian, has biked across Oregon, became a proficient piano player, and is a young (30 something) retired man. All those feats were just last year! Dakota seeks to fill his curiosity and does it better than anyone I have met. Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast  Instagram: @seangreenspan YouTube: Sean...

Mark Green, the best high school football player I have ever seen, talks about his journey going from the star in high school to a smaller college than he wanted to play ball at, where he had some serious reflection to do. Mark shares his story of how he got his mind right and his life on track after football and some quiet time in his mind. Follow Happiness: Life's Ultimate Discipline on Social!...

Tony Bonnici lives his work. And his work is helping people with their inner work. Tony is a Buddhist descendent, a zen master, and a powerful spirit. Listen to him discuss manifestation, visualization, and legacy work. Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast  Instagram: @seangreenspan YouTube: Sean Greenspan

Jason Heyn is one of those special people you will never hear about because he is probably in the desert or deep in the mountains somewhere. Jason is an ultrarunner, a zen practitioner (even though he doesn't know it), and someone who seeks challenges as a way to realize happiness and is one of my oldest friends. Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast  In...