The Habyt Podcast

This week on the podcast we’re chatting with Aubrey Howe of KaleKouture. Aubrey is a kindergarten school teacher who not only creates macro friendly recipes, but lives in the best shape of her life and runs a rapidly growing wellness based blog. We’ll be hearing a little bit about… -how she was introduced to macros -when @kalekouture got started + her main focus with it now -how she juggles being...

You’re probably wondering what we even mean by that, but we’ll go from why “diet” isn’t always a negative term, what makes each “diet” different and why macros can be the “non-diet, diet”. if you’ve listened to us long enough, you know what we’ll say… find a lifestyle of eating that works BEST for YOUR body. Today, that list of diets keeps growing and we wanted to define a few for you, specificall...

We have quite a few clients who have brought up that they want to start a family soon or are trying to get pregnant. What an exciting time!! We want to support you in every way possible. Being healthy during this time and ensuring you are getting the nutrients you need is so important. We want to show you how you can still track macros and focus on the quality of the foods you’re consuming to have...

By now you’ve seen the thousands of memes circulating social media making light of today’s unprecedented times. One of which we want to highlight…”Quarantine 15”, the funny pun for the good ole “Freshman 15”. You know, that extra fluff we all tack on during our college years. So today let’s discuss how we can avoid these 15 extra pounds while being quarantined at home. We cover: WHY this might be...

For our season finale we wanted to do something special for our babes! Dive into our Q&A where we answer all questions asked by our badass community. Need some tips on how to stay on track around the holidays?! We included some of our go-to strategies when dealing with this time of the year. TUNE IN *In case you're new to the show, The Habyt is a nutrition coaching company made for women b...

Ready to feel like a boss in the kitchen?! Dive in for meal building 101 and how it can make you feel like a 10/10 on days that end in “y”. Have you ever wondered… -What do individual macros do for you? -How important is the timing of your meals? -How should you breakdown your macros throughout the day? Once you get in a consistent rhythm of eating balanced meals, you might notice energy increases...

You may have heard this term floating around the web recently, so we’re here to dive a bit deeper into the topic and shed some light as to what it is. Picture this: you’re out to dinner with a group of friends and its your turn to order. You feel your heart rate increase and palms begin sweating for fear of your peers’ reaction. You order a grilled chicken salad with extra veggies, no cheese, thro...

Dive right in to “weigh” your opinion! The food scale and body weight scale. We use both of these tools in our program. Yet, both are demonized in todays body positivity movement/culture so we’re hear to chat more about about them and get to the bottom of these dangerous allegations. THE FOOD SCALE VS. THE BODY WEIGHT SCALE -Why do we have you weigh your food in our program? -Do you have to weigh...

This episode is going to BLOW. YOUR. MIND. Why?! Because our guest is known in the IG sphere as the health + wellness debunker. We’re chatting with Rachele Pojednic, an assistant professor, a scientist, a former fellow at Harvard- and her current work throughout the Boston area in the wellness space outshines even those impressive credentials. SUPPLEMENTS.. Multivitamins, Protein Powder, BCAAs, CB...

This week on the podcast we’re chatting with Elizabeth De Groot of How We Macro. Elizabeth is a mom of 3 kids under the age of 5 and not only tracks macros, but lives in the best shape of her life and runs a rapidly growing a macro food blog. We’ll be hearing a little bit -how she ditched MORE than the baby weight -@howwemacro macro food blog, -favorite kitchen macro hacks -favorite easy recipes T...

Our stories We have little bio blurbs on the website and we interject personal anecdotes on the pod, but do you really know your coaches? Did you know.. Paige is a triplet? Natalie was a college swimmer? Christina painted for a living before The Habyt? Tune in to hear a little more about us- How we got here, what led us to macros + where we’re going. *In case you're new to the show, The Habyt...

We’re flipping the script in this episode to feature two of our Habyt clients. Alyssa Richards is an engineer living in San Diego, California. She has been working with Coach Paige for the last 12 weeks. Erin Parkin is a NYC media guru, who recently became a Nashville resident. Physically, she lost ~20lbs and completely overhauled her body composition. Mentally, well we’ll let her tell you her own...

Are macros wrong for me? Macros have been getting a bad rap lately. We’ve heard things like Macros lead to eating disorders Macros are obsessive Macros are way too hard But heres the thing. Tracking macronutrients at its root, is just about awareness. So in this episode we discuss why macros are shoved into every other diet category. As well as details into when tracking can turn “unhealthy.” Stay...

IHave you ever said these things to yourself after a long summer weekend or vacation? I’ve ruined everything. I have no self control. WHY do I keep doing this?! Back to my diet today Nothing amplifies these feeling more than the push and pull between BBQs and teeny bikinis. In the first episode of season 2 we dive into actionable tips for summer, vacation + your jam packed social schedule. Stay tu...

In our final episode of season 1, Brian Bott of Aspire fitness joins us to debunk some of the most common fitness myths we see today. We’ll be chatting about -Toning -InBody scans -Targeting single body parts -Building muscle in women vs. men -High reps at low weight vs low reps at high weight -Fasted cardio -Cardio and fat loss Tune in for Brian’s scientific approach to making strategic decisions...

Have you ever felt like a complete failure when it came to self control? Have you ever said to yourself, “I know what to do, so why can’t I just do it?” Yeah.. us too. Heres the thing, it’s not as simple as deciding to make a change, then changing it. Heck, if it were, we wouldn’t be here! Sometimes we have to rewire our brain to get a lasting shift. In this episode, our special guest Alexandra Ru...

We are beyond excited to announce that we have our first ever guest Tava Sternberg, Registered Dietitian Nutritionist, specializing in women’s integrative health onto the show! In this episode we look deeper into Blood Testing | what can be tested these days and how useful is it? Hormone Health | how what we’re putting on our skin may affect our hormonal balance Alcohol | its peak drinking season....

In this weeks episode we chat about how macros “work”. We’ll be explaining -how we calculate custom macro goals -how they can be used to change body composition -macro myth busting -laying down the truth when it comes to non-negotiables in the world of tracking macros. Xx Spoiler alert : its not a magic pill!

Maintenance. The holy grail of tracking macros! What does it mean?! What does it look like? How long does it take?! Do I have to track forever?! Take a trip with the Habyt babes down all the different maintenance roads. All your burning questions- answered! Xx

Paige was in a hot yoga sculpt class, on the verge of passing out, when her instructor yelled “don’t stop unless you puke or die!” She’d heard this before, usually taking it as motivation.. but this time, she was PISSED. Why? Tune in to find out. In this episode, we discuss how to gauge our personal limits. When do we push harder, when do we back off? When do we add more into our lives, when do we...

There is always a moment. A feeling takes over or an action leads you to book the call and sign up for a new program. But heres the thing.. that moment will only take you so far. So in this episode, we’re talking about -the power of visualization -keeping yourself inspired by setting strong goals -take you through a mental exercise to find your true purpose Join in + find your purpose.

On this weeks episode of The Habyt Podcast we talk about the ins + outs of progress. -how to tell if you’re making progress on your macro journey - & what to do about it if you’re not seeing the results you want to Its a lot more complicated than you may think!

On this weeks episode of The Habyt Podcast we explore the confusing + controversial world of eating out while tracking your macros. In the episode we discuss -why we feel compelled to eat out - dining out culture -how eating out affects your macro tracking -how your goals can dictate how you eat out -why things get a little controversial when we talk about restricting eating out -suggestions for e...

In this first episode of The Habyt Podcast, we dive into: Why breaking the “all or nothing” mentality around dieting is one of the most important parts of success on macros - and in life Whats really happening internally when we crash diet - its a weekend problem What happens when we’re consistent in fueling ourselves overtime - in relationship to tracking macros What markers you should be looking...