The Gym Closet (A Krave Gym Podcast)

Its Turkey Day and @ Krave the Team is THANKFUL FOR YOU!!! The Team talks about Moderation and Amber's 5 Tips for Turkey Day! The myth of the week will have you rethinking an hour of crunches! Don't miss this episode. Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym a...

The Team Busts Myths, Gives away swag for 100 subscribers, and crushes challenges. Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in...

The team welcomes Sam Huey ( Krave's official Physical Therapist) to the Gym Closet. He talks about his Physical Therapy practice and how he works with athletes with the goal to get them back to what they love. They also talk about WOW Prioritize!! Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were im...

TEAM means Together Everyone Achieves More! In this episode the Team talks about what it takes to be a great team mate and why Athletes at Krave make the TEAM so great. Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be mor...

You are a doer. You are successful. You set goals and then knock them down. It's a way of life and we get shit done on this TEAM. It's time to define it... We are ATHLETES. Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are pr...

"Two years ago from today, I received the call that I had breast cancer. This day will forever bring in a flood of emotions. Feelings of sadness, anger, yet at the same time, feelings of hope and gratefulness. I’m proud of the girl in these two pictures. Cancer taught me to look beyond the image that I saw in the mirror. You have to when you lose your hair, see the scars and when your body fe...

Did you know that 1 in 3 people will be diagnosed with cancer in their lifetime!?! That's crazy! This season our goal is to encourage all of our athletes to be proactive about their health and scheduling appointments! Whether it's getting cancer screenings, getting your teeth cleaned, scheduling your annual exam, asking questions on family history of cancer. The sooner cancer is diagnose...

Today the WOW is Macronutrients! The team covers how flexible nutrition has been great way for their athletes to get AMAZING RESULTS! Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep...

Back after a couple of week GETTING OUR HOUSE IN ORDER! The team talks Heart & Hustle Season as well as CYHAWK countdown. Basic White girl Hobby Lobby Pumpkin Spice Latte Talk CyHawk Krave"ING" Season WOW Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in lif...

The Team has a bunch of Athlete shoutouts as well as a cool award acceptance! They touch on your purpose in the gym and in Life! Krave"ING" AOTW Award Chalk Talk WOW Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to...

Amber and Tyler are solo. They talk Favorite Fair Food and Positivity. Krav "ING" Chalk talk Supp packs WOW - Positivity Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you...

The team accuses Amber of being sexist for her potty mouth comments.  They have an awesome interview with firefighter Trace Ball. Krave"ING" WOW Trace Interview Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be m...

The Team Talks about Ambers crazy girls weekend and with the Olympics take over of all things athletic they talk Olympics. Krave "ING" WOW Chalk Talk Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energiz...

You read that right! The votes are in and guys talk about it.  Find out why Soccer wins the vote. Krave Athlete Q&A Krave "ING" WOW Patience At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We migh...

The Team figure out that the temperature of food makes all the difference.  They talk about why we all need to be more curious. Krave VBALL Power Partner Events USE YOUR LIFTING SHEET WOW At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating,...

The TEAM decides whether chili belongs in the summer.  They go over Making An Impact Season and goes into detail what the goals are for the next 8 weeks. Krav "ING" AOTW Shoutout Damen Dixon Season Run Down WOW -  MINDFULNESS At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Session...

The Team talks about why lakes are better than pools and dives deep into creating and how to create your ideal future! At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitn...

The team brings back Krav"ING" and answers Q & A's. Krave"ING" WOW Q&A At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, bu...

Amber talks about her experience going into life with 3 kiddos. What life, fitness, and business looks like pre during and post baby Porter. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at differ...

The Team talks to John Kliegl President of Special Olympics Iowa and Abbie Kliegl his daughter who works at Special Olympics as well has participating for the last 17 years.  They talk about the last year in the Special Olympics and how they pivoted to virtual competing. They also talk about their time at Krave Gym! At Krave Gym our goal is to inspire our athletes to achieve things they once thoug...

The team goes over the season and what goals are made for this season in strength. How to fill out your lifting card for Conditioned 2 Conquer. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at dif...

The team recaps the championship for Strength In Numbers. They jump into the new Conditioned 2 Conquer Season with Season goals, NEW SEASON CHALLENGE FORMAT and Power Partner Event. Train Together Special Olympics Event June 12, 2021 9:30 AM Kinship Brewery 255 NW Sunrise Dr, Waukee, IA 50263 $10 ticket gets you a Drink ticket and workout as well as donate on your behalf to Special Olympics IA. Pu...

Amber is about to pop, and the countdown in on. The Team talks about how to create good habits. They also cover what the different rep ranges do for strength power and muscle gain. WOW Habits Program tips Krave"ING" Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BO...

The Team discusses our new Program Tip segment and talks Easter weekend wrap up. Krave "ING"  Program Tips WOW: Hustle  Couch Potato  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energi...

The team breaks down how to go about setting goals and the PROCESS of achieving them. WOW: Goals Krave Programing 19:23 Krav"ING" 31:44 28 day Shred 39:17 Couch Potato 40:43 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Traini...