The Growth Mindset Gal

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses judgment. This episode focuses on why people judge others and how to set boundaries to block people's judgment. Allie Brooke reads one of her blogs off medium.com about why we justify judgment and how to stop that habit.  People often judge out of fear or jealousy. We need to remember it's our life and we should...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of working through emotions and moving forward. In one segment she reads her blog from medium.com. In her blog, she writes about different ways to release emotions in a healthy way. Do not let emotions control your reality and actions.  Release your emotions in order to have production conversatio...

Happy Mindful Monday Everyone! In today's episode, our host Allie Brooke interviews her sister Erica about self-care products and self-care routines. They discuss more external self-care routines such as physical health, reading, haircare, skincare, and makeup. They go over different products that have helped them de-stress and help with self-esteem and body neutrality. This episode focuses on wor...

Happy Mindful Monday Everyone! In today’s episode, our host Allie Brooke talks about quick tips to help you feel motivated when life feels stagnant! In one segment she reads her blog about 5 ways she has coped with feeling sluggish. In the next segment, she goes on to discuss how she gets herself out of a rut. Life can feel like it’s been dragging from the fog of the pandemic and this episode is m...

Happy Mindful Monday Everyone! In this week's episode, your host Allie Brooke interviews Arbonne Networking Marketing  Consultant Lauren Smith! The conversation circles around mindfulness routines and how to shift your perspective. Lauren shares why she started her mindset journey and different resources that have helped her gain clarity in her life.  Allie and Lauren also discuss different mindfu...

Happy Mindful Monday! In this week's episode, our host Allie Brooke discusses empowered women's mentalities. In honor of Women's History Month, Allie focuses on how women can empower each other and enhance the mindsets! Segment one Allie shares one of her favorite self-development books, "13 Things Mentality Strong Women Don't Do" by Amy Morin. This book brings light to limited mindsets that women...

Happy Mindful Monday Everyone! In this week's episode your host Allie Brooke goes over tips to be more productive and time management strategies. In the first segment, Allie Brooke reads her blog about the time management advice she gives her students. As a teacher, using time blocking strategies can help with motivation and focus. In segment two Allie Brooke discusses how time blocking can increa...

Happy Mindful Monday Everyone! This week's episode is a quick yet efficient one all about reflection. Your Host Allie Brooke discusses a useful journal prompt she used in therapy. The journal prompt is making a timeline of your life and see how far you have come! The reflection s prompt is to encourage a look down memory lane to focus on your good and bad seasons. You can evaluate how you have gro...

Happy Mindful Monday Everyone! In today's episode, your host Allie Brooke breaks down the meaning of Imposter Syndrome and how she copes with it. She talks about her own experience with it as a teacher and how she has grown from it. The episode focuses on how to acknowledge imposter syndrome and the different categories people may connect with. Remember you got to where you are today because of yo...

Happy Mindful Monday Everyone!  In honor of Valentines Day weekend, this week's episode is all about spreading the love! Your host Allie Brooke will discuss self love and ways you can act on that self love. The saying is "You can't pour from an empty cup!" so, make sure to love yourself first.   The next topic Allie Brooke talks about is "The 5 Love Languages" by Gary Chapman. She references the b...

Happy Mindful Monday Everyone! In this week's episode, your host Allie Brook goes over how she journals and what planners help her the most! She goes over her blog about how to express yourself in a journal and what prompts you can use.  The planners she mentions is the Doing Well Daily Journal for her simple accountability tracker with fun self-development quotes to trace. The second planner she...

 Happy Mindful Monday Everyone!  Host Allie Brooke shares her insight about what defines a growth mindset. She discusses the difference between and fixed and a growth mindset. How does one know which mindset they have? How does one change their mindset? She of course gets a little help from the book "Mindset: The New Psychology of Success: How We Can  Learn to Fulfill Our Potential" by D...

The Growth Mindset Gal Podcast centers around self-care and self-love. Throw away the stigma around mental health! Our mindset is everything and should be discussed. This platform will share self-care routines, mindset practices, and a mindful perspective. The goal is to create a safe community where people feel connected and heard. Grow your mindset and see how far you'll go! The Growth METHOD. F...

Host Allie Brooke introduces herself and the purpose of her podcast.  Join her as she shares her life and what led her to share her stories with you to help people improve their mental health! It was meant to be 7 minutes and ended up being 24 minutes. Apparently, she had a lot to say!  Allie Brooke's Socials! Instagram: @thegrowthmindsetgal  Tik Tok: @growthmindsetgal  Twitter: @MindsetGal Email:...