The Growth Mindset Gal

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses ideas to set yourself up for growth in the new year. This episode focuses on letting go of control, giving into acceptance, and being unapologetically yourself. People have been feeling exhausted and frustrated due to the fact we are holding on to control in a crazy world. For this year giving into acceptance of...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is back! She discusses the emotional and mental fatigue of an overwhelming change in life. She talks about how to cope with the unexpected and how to give yourself grace through the process. Life is going to throw major curveballs at you and it is up to you how well you are going to catch them. It is important to feel the...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses strategies on how to overcome a major PIVOT in life. Throughout our lives, we are going to be thrown for a loop and tested by the Universe. We can try all we want but, we cannot control everything. This episode focuses on how to learn to adjust and problem-solve unexpected curveballs. Remember the only thing we...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how to take the first step towards a growth mindset. Rejection is always going to hit us hard in life. Getting rejected from a job, friend group, business opportunity, or relationship does sting. The key is how we react to the rejection. Allie talks about how we can cope with rejection and gain a growth mindset...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of supporting your community in order to reconnect with your purpose. Many times in the Self Care trend, self-care has been only about ME. How can I help ME? Self-care and setting boundaries are important to the purpose of growth but, it's not the ONLY process. Supporting and reconnecting with you...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares ways to reconnect with ourselves when we are feeling lost and exhausted. In The book  "Signs: The Secret Language Of the Universe" by Laura Lynn Jacksons she discusses 12 ways to open yourself up to the guidance of the Universe. In order to connect with the Universe, we must heal ourselves. I order to heal ourselve...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discussion two ways she has coped with feeling burnout. Lately, she has been feeling physically, mentally, emotionally, and spiritually burnt out. Many people have been feeling unfulfilled from life and do not know how to move forward. Allie talks about two ways that have helped her heal her burnout.  Step one, allocate t...

Happy Mindful Monday Everyone! In this week's episode our host Allie Brooke discusses taking control of your happiness. Many people say "Oh I'll be happy when...", always chasing happiness. The key though is creating your own. An important emotional intelligence skill is manifesting and being a light source of your own joy. Allie talks about different mindful routines to help create light on the d...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how she copes with her everyday anxiety. Allie shares the small mindful routines that help her on a daily basis combat her anxiety. Some routines are journaling, going to therapy, working out, affirmations, meditations, and more! Anxiety can take a huge toll on someone's life and there are going to be days where...

Happy Mindful Monday Everyone! In this week's episode out host, Allie Brooke discusses the significance of body neutrality. This mindset encourages people to focus and appreciate what their body does for them rather than what it looks like. Our bodies provide so many abilities and gifts. It's time to slow down and appreciate how hard our bodies work for us and give our bodies grace.  Stop and thin...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke encourages listeners to be kind to themselves during new transitions in life. Whether it be a new job, moving to a new place, a new relationship or a new business give yourself some grace. The key skill is to experiment and adapt to the new situation. If something doesn't work try a new method and PIVOT! You can always fi...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discussion the importance of emotional permission. Many of us feel like we need to put on a brave face and be the strong ones. Our bodies are not giving us permission to feel out every emotion. With all the stress going on in the world, the collective is beginning to feel numb as a defense mechanism rather than healing fr...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interview Mia Gill about Emotional Intelligence. They discuss what is emotional intelligence and how it can improve women's careers, relationships, and self-worth. The conversation surrounds how women connect with their emotions, how to balance the masculine and feminine energies in one's self. Practicing emotional intell...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discussed the importance of your mindset as an athlete. Allie talks about her experience as a college athlete and tips on how to improve your mindset. As an athlete, the sports community leave a mark on how you view yourself, asking for help, and making mistakes. The athletic community is based heavily on a fixed mindset...

Happy Mindful Monday Everyone! In this week's episode out host, Allie Brooke discusses having a growth mindset while running a business with her sister Erica! They talk about their experience with running their side hustle at Arbonne. The conversation focuses on how to create your "why" when starting a business, creating your brand, and finding your audience. They go over how to use a growth minds...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke will discuss the value of being vulnerable. Being authentic about who you are will attract your people. Being vulnerable is not a weakness it is a pure strength to align with your true self. This episode talks about the effects of opening up to others and creating meaningful connections. To be vulnerable to others also in...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke talks about setting boundaries. You are treated the way people think they can treat you. If you do not set boundaries, people tend to assume you will always say yes. If you always say yes, you will feeling taken advantage of and overwhelmed. It's time to start doing things that make you happy and stop people-pleasing. It...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke has another great conversation with Tracy Clark from the Total Improvement Podcast! Allie and Tracy discuss the importance of a growth mindset in leadership. As a leader, one must always accept feedback and step towards improvement. Allie and Tracy talk about different strategies and steps to create a growth mindset as a...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the reality of holding yourself accountable and achievement. Allie references the book Mindset: The New Psychology of Success by Carol Dweck. She talks about how achievement can be stunted by a fixed mindset and how to overcome your comfort zone. Allie also talks about how to prepare for transitions in life and...

Happy Mindful Monday! In this week's episode, our host Allie Brooke brings her sister Erica back on! This session talks about mindset practices, how to use a growth mindset to get through rough times, and resources that helped us on our journey.  Erica discusses why she started her growth mindset journey and the journal prompts she uses to help set her intentions for the day. This episode also foc...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews Tara Fischer. Tara runs her own life coaching business where she offers coaching sessions, workshops, seminars, and online masterclasses. She helps women increase their confidence and improve their mindset. In this episode, they discuss mindful routines such as meditation and journaling, how to grow out of your...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the impact of having a strong inner circle. We are the sum of the 5 people we spend the most time with. We need to make sure the people we are giving our energy to are reciprocating that same energy. Your inner circle should be your support group, your motivation, and your inspiration. If your inner circle does...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke talks about how to let go of your fears and lean into your potential. Allie Brooke will read her blog off medium.com and share how she has overcome her fears and leaned into new opportunities. The soul and the ego are in a constant battle to find your purpose and keep you safe. It is up to you to decide which side of the...

Happy Mindful Monday Everyone! In today's episode, our host Allie Brooke is interviewed by the amazing Tracy Clark from the Total Improvement Podcast. This conversation focuses on what is a growth mindset and how can someone convert from a fixed mindset.  The discussion takes about habits to implement in your life to change your mindset and how to reflect on your mindfulness. Throughout the interv...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is interviewed by Sudeshna from the AllTimeChatterPodcast. We go over questions about how can students cope with stress and anxiety. The discussion focuses on simple habits and routines that can help distress students as they are learning during a pandemic. We talk about time blocking, grounding exercises, journaling, pro...