James and Sunny Lawrence

The Grit Show

Health EN ↓ 34 episodes

On this podcast, we delve into the essence of grit! Join us as we explore the lives of some of the most resilient individuals, some well-known and some seemingly regular, unraveling the unique qualities that set them apart. Meet your hosts, James Lawrence, the Iron Cowboy, and his wife, Sunny Lawrence.

Be sure to visit the podcast's website and support the creator: www.ironcowboy.com

Author

James and Sunny Lawrence

Episodes

9. Dr. John Hatch : Changing The World Through Brain Rehabilitation. 27.02.2023 54:50

Welcome to The Grit Show! "My passion, dedication, and drive come from a time in my life when I suffered a devastating brain injury. Nobody around me knew what I was dealing with and even I didn't realize how hard it was for me until I repaired the function in my brain. School was such a struggle and I was slower than most kids in reading and test taking. This experience gave me a genuine and sinc...

8. Lucy Charles-Barclay : Taking The Path Of Most Resistance & Reaching Your Dreams Against All Odds. 20.02.2023 57:23

Welcome to The Grit Show! Lucy Charles-Barclay is an English professional triathlete. She is the World Triathlon long-distance champion, Ironman 70.3 world champion 2021, Ironman 70.3 European Champion 2021, and Ironman World Champs x4. Today's episode talks about the behind-the-scenes of becoming a world-class triathlete, starting with swim team. As she talks about her experience living in the pa...

7. Chris Nikic : Defying the Limits of Experts, Talking Chipotle, and Making Deals. 13.02.2023 16:02

Welcome to The Grit Show! Chris Nikic is the first person with Down syndrome to finish an Ironman triathlon. This was accomplished in 2020, at age 21. For this accomplishment, Nikic was awarded the Jimmy V Award for Perseverance as part of the 2021 ESPY Awards In today's inspiring episode, Chris talks about how he changed his life and defied the limits that experts tried to put on him. I don’t hav...

6. Iron Cowboy, Part 2 : The Conquer 100 06.02.2023 56:07

Welcome to The Grit Show! Today's episode talks about The Conquer 100, which is 100 Consecutive Full Distance Triathlons, done by James himself. It may not sound like it, but this journey was about teamwork, community, and the ripple effect. Listen in if you want to be inspired by people around the world! Here is the link to the Carbon Fiber Brace Company. Here is the link to the TYR. They have th...

5. The Iron Cowboy, Part 1 : The Beginning Of A Journey 06.02.2023 1:02:05

Welcome to The Grit Show! In today's episode, you will better get to know your host, James Lawrence, The Iron Cowboy. James shares his story from the very beginning, which is when he was living in Canada. He digs into his move to the United States, the beginning of his journey to the American Dream. He talks about family, fitness, and even how to get sponsors for big events. In summary, this episo...

4. Britnie Turner : Find Your Purpose, Stick To It, And Change The World. 30.01.2023 59:01

Welcome to The Grit Show! In today's episode, Britnie shares her story, which begins with living in her car and working for free. The story has a beautiful ending, and it's not because of her private island. It is because she has been able to fulfill her life calling. This episode will encourage listeners to find their purpose, and exemplifies true hard work and sacrifice.  Britnie Turner fou...

3. Tyrell Gray : Giving Up Is Not An Option. 16.01.2023 1:03:28

Welcome to The Grit Show! In addition to revealing the secrets of his true entrepreneurial success, Tyrell shares the near-death experience he had during a grizzly bear hunt in Alaska. This heartfelt story will shift your perspective on mindset and intuition.  Tyrell is not on social media, but you can follow him through this podcast. Please send your guest requests to james@ironcowboy.com or...

2. Geoff Speyrer : Your Life is Your Fault. Take Ownership and Shift Your Perspective. 09.01.2023 53:22

Welcome to The Grit Show! In today's episode, we will dig into the life-altering experiences that shifted Geoff's perspective in life, many of which were experienced in the US Army and while in prison. There are no other words to describe this episode, as it left us speechless. We know that you will love him as much as we do.  You can find more information about Geoff here , which includes in...

1. The Grit Show Begins 20.12.2022 15:30

Welcome to The Grit Show! Today's episode introduces your hosts, Tyrell and James, and explains what this podcast is all about. Through telling stories that the best friends haven't heard about each other, it's impossible to find yourself with a straight face.  Please send your guest requests to james@ironcowboy.com or through Instagram . Keep tuning in to learn about what grit is all about!