James and Sunny Lawrence
The Grit Show
On this podcast, we delve into the essence of grit! Join us as we explore the lives of some of the most resilient individuals, some well-known and some seemingly regular, unraveling the unique qualities that set them apart. Meet your hosts, James Lawrence, the Iron Cowboy, and his wife, Sunny Lawrence.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.ironcowboy.com
Autor
James and Sunny Lawrence
Kategoria
Strona podcastu
Ostatni odcinek
7 lis 2024
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Odcinki
34. Eric Hinman: Finding Balance in Business, Wellness, and Community 07.11.2024 57:38
Welcome to the Grit Show! On this episode we sit down with Eric Hinman—a multi-faceted entrepreneur, wellness enthusiast, and former triathlete known for his disciplined approach to balancing business and fitness. Eric’s journey began with his father guiding him into entrepreneurship, leading him to start an insurance agency, launch a successful software company, open a gym, and create a thriving...
33. Bishoi Khella: Beyond the Scale - A Story of Reinvention 30.10.2024 58:38
Welcome to the Grit Show! On this episode, we chat with Bishoi Khella, who takes us through his incredible, often bumpy journey of weight loss, self-discovery, and finding purpose. Bishoi opens up about what it was like growing up as the “chubby kid” and how, in high school, he worked hard to drop from 260 to 180 lbs. But after starting his own business at 22, the stress piled on, and old habits c...
32. Anders Hofman: Pushing Past Limits to Make Dreams Reality 24.10.2024 1:04:52
Welcome to the Grit Show! In this episode, we sit down with Anders Hofman, the man behind Project Iceman, where he became the first person to complete a full Iron Distance triathlon on the icy continent of Antarctica. Hofman takes us on a journey through his Danish upbringing, where playing it safe was the norm, and dreaming big seemed impossible. From his childhood dream of becoming a professiona...
31. Daniel & Nina Dayton: Finding Strength in Unity 16.10.2024 1:20:31
Welcome to the Grit Show! In today's episode, therapists Daniel and Nina tell their entire story—how they met, their family trials and experiences, and what it's been like working as therapists together. Nina starts by sharing the story of her family's immigration to the USA from Cuba. This led her to join the Church of Jesus Christ of Latter Day Saints, meeting Daniel at church when they were 12....
30. Tandi Suitter: Finding Fortitude Through Mixed Martial Arts 09.10.2024 1:02:12
Welcome to the Grit Show! Growing up as the middle child in a family of nine kids, Tandi had a great childhood. But as a young teen, she picked up the drug and drinking habits of her older siblings. At 14, she ran away from home with her boyfriend. As she was trying to stay warm in a recycling bin during the Utah winter, a truck picked her up and crushed her. After somehow surviving, she dropped d...
29. Elizabeth Smart: The Best Comeback Is a Life Filled With Joy. 22.11.2023 55:46
Welcome to the Grit Show! In this episode, Elizabeth Smart talks about being kidnapped at knifepoint when she was 14, and her experience as she lived in hiding with captors who sexually abused her for 9 months until she was finally rescued. She shares her initial thoughts while being taken, and how the situation felt impossible and that it couldn’t be real. After realizing it was real, she had to...
28. Tim Husereau: Discovering Hope and Resilience Amidst an Endless and Seemingly Impossible Journey. 15.11.2023 1:06:30
Welcome to the Grit Show! In this episode, Tim Husereau shares his transformative experience at the Iron Grit Retreat with his wife. The retreat, an immersive and challenging adventure, proved to be a stark contrast to his normal day-to-day life. Climbing a mountain together, facing fear head-on, and witnessing his wife light up during the boxing session opened new avenues for connection and growt...
27. Kelsey Lensman: Embracing the Unfamiliar to Find Your Strength and Confidence. 08.11.2023 50:39
Welcome to the Grit Show! In this episode, Kelsey delves into her passion for relationships and the profound impact they can have on our lives. She shares her incredible experience with Mission 48, which is her journey of 48 fitness competitions in 48 states, all within 48 days. The mission aimed to encourage women and young girls to step out of their comfort zones and embrace challenges, sparking...
26. Tej Gill: Finding Peace through Prioritizing the Right Things. 08.11.2023 49:13
Welcome to the Grit Show! In this episode, Tej Gill shares his journey frrom childhood dreams of becoming a Navy SEAL, to real-world military missions, to changing his life through Ayahuasca. Tej's story is one of determination and transformation. Tej delves into his early aspirations, recounting how his lifelong ambition to join the Navy SEALs led him to rigorous preparation, making BUDS trai...
25: Jennifer Hintenberger: Finding Inner Peace Through Trauma, Grief, and Life’s Other Trials. 11.10.2023 1:04:09
Welcome to the Grit Show! In today's episode, Jennifer Hintenberger shares her evolution, from battling obesity and food addiction to becoming a multiple-time world record holder in the fitness industry. Through her candid narrative, she opens up about the heart-wrenching challenges she faced – from her brother's cancer diagnosis to growing up in an abusive home. In this episode, the focus...
24: Brandon Bartron: Thriving Through Perspective, Failure, and Building your Tribe. 03.10.2023 54:44
Welcome to the Grit Show! In today’s episode, Brandon Bartron shares his belief that perspective is not just a way of seeing the world; it's a force that can shape us. In a world where many face hardships and emerge in the wrong direction, Brandon chose a different path. He understood that life isn't happening to us; it's happening for us. His story begins in Hawaii, where he chased hi...
23. Mark Owen: Surviving the Unthinkable: A Navy SEAL. 26.09.2023 58:09
Welcome to the Grit Show! In this episode, we sit down with Mark Owen, a man who has seen it all. Mark takes us on a journey back to the day when he was onboard the helicopter during the Osama raid, recounting the harrowing experience of surviving the helicopter crash. The emotions ran deep, and upon returning home after the Osama raid, he found himself grappling with numbness. Mark's reflecti...
22. Matthew Thomas: Chasing Cartel to Faith-Driven Transformation. 11.09.2023 54:59
Welcome to the Grit Show! Step into the gripping world of Matthew Thomas, a former jail worker caught in the dangerous clutches of cartels and law enforcement. Experience his journey through adversity, redemption, and renewed purpose. As he confronts malevolent forces, he shares his transformational return to faith, reshaping both his outlook and those around him. Matthew's stories highlight t...
21. Jared Browne : Trafficking, Going Under Cover, And Mental Health. 29.05.2023 1:12:36
Welcome to The Grit Show! Do you want to know the difference between trafficking and drugs in TV/movies and real life? In today’s episode, Jared Brown, recently retired Special Agent for Homeland Security, shares what it’s like on the inside. As he’s worked border patrol, focuses on terrorism investigations, and busted traffickers by going undercover on social media as a 13 year old girl, he has e...
20. Joe Ingles : Behind The Scenes- What You Don’t See From The Arena. 21.05.2023 1:17:25
Welcome to The Grit Show! In today’s episode, Joe Ingles talks about what it’s like to be an NBA player, on and off the court. He emphasizes the importance of relationships with the people you work with, and how much Coach Quin Snyder shaped him as a player. There is a huge emphasis on fatherhood, and what it’s like to raise a child with Autism. Ingles shares the things that viewers don’t see, lik...
19. Renae Ingles : A Professional Athlete, Before And After Kids. 15.05.2023 59:11
Welcome to the grit show! In today’s episode, Renae Ingles shares her story as a professional athlete, and the mental journey that this took her on. After ’Netball Player’ had become her identity, she became a mother, causing a bit of an identity crisis. All of this while being married to, and supporting, her husband, Joe Ingles, a professional basketball (NBA) player. We dig deep into family, men...
18. Drew Manning : Motivate Yourself With Love And Have Empathy For Others. 08.05.2023 1:02:41
Welcome to The Grit Show! In today’s episode, Drew Manning shares his experience of going from fit to fat to fit, twice, and how he grew from that experience. With a huge focus on empathy, he also talks about identity, body image, and how much the challenge affected him mentally, not just physically. As you listen to this episode, you will learn to let go of past mistakes, use self-love as motivat...
17. Jack Nunn : Rowing, Parenthood, & Passion. 01.05.2023 1:05:53
Welcome to The Grit Show! In today’s episode, Jack Nunn talks about his experience in Rowing and Endurance racing, tied in with what it was like being raised by an Olympic Athlete. This includes struggle, mindset, and comparing the mindset of second and third-place winners. He talks about the importance of parents being involved in their kids’ lives and guiding them through life. The podcast finis...
16. Ben Bunn : Being Grateful for Experiences That Make You Better. 25.04.2023 51:56
Welcome to The Grit Show! In today’s episode, Ben Bunn (former Green Beret, CrossFit gym owner, and performance advisor) talks about how the principles he learned and practiced in the military are what shaped him into who he is today. Almost hitting breaking points have turned him almost invincible, as grit and strength come from hard times. Today’s episode digs deep, and also touches on the impor...
15. Rebecca Zung : Narcissists, and How To Slay Them 17.04.2023 51:54
Welcome to the Grit show! 15% of people are narcissists, so it’s likely that you are going to have one in your life. But, what is a narcissist? What do they want from you? How do you combat them? When it comes to this, today’s podcast is your newest playbook. Learn how to step away from defense and start playing offense. Step one is believing you can win- because if you don’t believe in yourself,...
14. Justin Prince : How To Become Your Most Positive And Successful Self. 10.04.2023 53:14
Welcome to The Grit Show! Today’s episode talks about the most important factors when achieving success; self-talk, the people you surround yourself with, drive, and dreaming BIG! This episode is THE recipe that you are looking for if you are searching for change, growth, and big success. Justin Prince is a family man, entrepreneur, author, international speaker, and network marketing leader. He...
13. Bart Lee and Danny Jimenez : Go Crazy. 27.03.2023 1:06:11
Welcome to The Grit Show! Have you ever been called crazy? According to Bart and Danny, that's how you know you are onto something! These two both had a front-row seat to the Conquer 100, and were both inspired to go crazy. If these two don't inspire you to seize your moment and take action, I don't know what will! You can find Bart's Instagram here and Danny's Instagram here ....
12. Sonja Símonardóttir : Writing Your Own Story. 20.03.2023 35:53
Welcome to The Grit Show! In today's episode, Sonja shares her near-death experience and how she proved science wrong after waking up from her coma. Yes, you read that right, a coma! "You don't know me," she thought when the doctors gave her the recovery odds. Her story is as inspiring as it is shocking! And her Icelandic flair tops it off. 27-year-old Sonja Simonardottir is from...
11. Dan Cerrillo : Seeing Hard Things Through Without Excuses. 13.03.2023 1:18:22
Welcome to The Grit Show! Today's episode talks about Dan’s experiences during missions and training as a navy seal, including when he was lost in the ocean. He touches on preparation, vision, purpose, and mental preparation. He is bold and says everything how it is. If you are looking for a reality check, this is your episode! Dan Cerrillo served as a Navy SEAL with multiple combat tours in Iraq...
10. Stuart McInnes : Managing A Worldwide Race Series. 06.03.2023 39:57
Welcome to The Grit Show! In today's episode, Stuart talks about the behind-the-scenes of managing a worldwide race series. He shares the toughest courses and the little things that make each race special and grueling in its own ways. These races are extreme, and it takes the most extreme people to make the cutoffs and earn the coveted black shirt. You can find all information on Xtri races...
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