The Griswold Method: Matt brings together experts in business, health, and happiness

Peptides are everywhere right now : GLP-1s , BPC-157, TB-500, Thymosin Alpha-1. Most people have no idea what they actually do, how they work, or how to use them correctly. In this episode of The Griswold Method , Dr. Matt Griswold sits down with Dr. Joely to break down peptides in plain language and explain why they’re not a shortcut, a fad, or a magic fix , but a signal that helps the body do wh...

What happens when a world-class athlete is told “this is just how it’s going to be” and refuses to accept it? In this episode of The Griswold Method , Dr. Matt Griswold sits down with former PBR World Finals bull rider Austin Meier , a man who has endured 18 major surgeries, chronic pain, and a life-altering health collapse and used it to completely rethink healing. Austin shares his journey from...

What if the problem isn’t your life but the story you’re telling yourself about it? In this deeply personal episode of The Griswold Method , Dr. Matt Griswold sits down with his own therapist, David Leifeste , to have an honest conversation about therapy, emotional health, identity, and the inner work that allows real healing to happen. Together, they explore how men (especially high-performing me...

What if healing isn’t something you do to others but something you must first do within yourself. In this episode of The Griswold Method , Dr. Matt Griswold sits down with Dr. Joe Lai avulse based orthodontist, holistic healthcare practitioner, and longtime collaborator for a deeply reflective conversation about alignment, awakening, and the inner work required to truly help others heal. After 26...

In this episode of The Griswold Method , Dr. Matt Griswold sits down with longtime collaborator and filmmaker Mike Rodriguez , usually behind the camera, to share three deeply personal stories that reveal one undeniable truth: The body heals when the conditions are right. Mike opens up about a five-year health collapse caused by hidden black mold exposure, the anxiety, neurological symptoms, and p...

What if most injuries aren’t caused by damage but by dysfunction ? In this episode of The Griswold Method , Dr. Matt Griswold sits down with Mitchell Buckmaster , personal trainer, massage therapist, and movement specialist, to break down how the body actually works as a system and why most people keep treating symptoms instead of fixing the cause. Together, they explore the missing link between c...

What if most chronic pain isn’t caused by injury but by how we breathe, move, and compensate every day? In this episode of The Griswold Method , Dr. Matt Griswold sits down with nationally certified Pilates instructor Michelle Johnson to break down why Pilates is a core pillar of the Total Human Protocol and why real healing requires breath, alignment, and movement to work in harmony. Michelle sha...