The Grey Space

Today on the Grey Space I am SO excited to welcome on Maddy Hoste! Maddie works  adtech sales by day, and spends most of her free time either working out, hanging with friends, or watching reality TV. She’s turned her love for Reality TV & Bravo into a passion project — she is a guest host on the podcast It’s About Bravo , where she gets to deep dive into all the chaos, drama, and iconic momen...

Change is hard. Learning and trying new things is hard. But staying stagnant, refusing to grow or evolve is also HARD. Push yourself through the uncertainty, take the risk, and demand more for yourself. IG: https://www.instagram.com/findingflowithlo/

Today on the Grey Space, I'm so happy to welcome on Alyssa Burns! Alyssa is a [solidcore] coach, content creator, and model who truly recognizes how her approach to wellness has evolved over time. She is incredibly transparent, authentic, and has stayed true to herself above all else. She is SUCH a light! Alyssa's IG: https://www.instagram.com/findingflowithlo/ Lauren's IG: https://www.instagram.c...

On today's episode, I really wanted to talk about the idea of finding your voice again - especially after a period of feeling defeated, powerless, or uncertain. Own your space and regain your power! IG: https://www.instagram.com/findingflowithlo/

I am so excited to welcome on Kimberly Writt, of be HUE - a mix of wellness, coaching, yoga and meditation geared towards home and design professionals. Writt truly does it all - and is multi-faceted yet all of her endeavors ladder back to the same overarching theme - wellness around you. Kimberly's IG: https://www.instagram.com/behuewellness/?hl=en Lauren's IG: https://www.instagram.com/f...

Have you been feeling a bit "off?" A bit unsure of yourself or what even makes you happy? Take a second to reset and find the things that truly light you up and feel like "home." IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am SO excited to welcome on Morgan Raphael, of Bun Undone! I have personally followed Morgan for years, and she has always been such a source of inspiration for me. She is truly a LIGHT and uses this to hold space for and guide others. She does it all, but she believes life is all about finding balance and taking time to reset when you need it. Morgan's IG: https://www....

Let's talk about the things we carry - the weight on our shoulders based on our past experiences. It's time to set yourself free from the burdens of the past - here's to the future! Instagram: https://www.instagram.com/findingflowithlo/

Today on the Grey Space I am SO excited to be joined by Eleanor Sheers, founder and creator of Forth Studio in Chicago. Eleanor has a corporate background, pivoted into the wellness space coaching at [solidcore], and has big plans for the future of the community she has built at Forth. Eleanor is someone who I would always run into during a workout class before work and she has always been a perso...

Pour into yourself - explore your passions and interests and expand your mind. Commit to further growth beyond your education, your job, and your relationships. Stay curious and strive to continue to learn! Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm excited to welcome on Faith Bergman! By day, Faith works in the corporate world, but she doesn’t stop there! She created her account - Life with Intention to share a glimpse into her life as a girl living in NYC, prioritizing her health and wellness, and helping others along the way. Faith created the LWI method, her unique coaching method to meet her clients where the...

Today on the podcast, I am SO excited to Welcome on Tess Barclay, founder of Busy Blooming. Tess has embraced change and evolution of her brand and her platform, pivoting along the way! Tess' Instagram: https://www.instagram.com/tessbarclay/?hl=en Lauren's Instagram: https://www.instagram.com/findingflowithlo/

Mistakes, setbacks, and failures are inevitable. Take a moment to reset, regroup, pick yourself pack up and try again. Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast, I'm SO excited to welcome Maddie Hughes on! Maddie works a 9-5 in advertising, teaches spin at her office gym, runs her own wellness focused Instagram, AND trains for marathons in her free time. She prioritizes making wellness WORK with a busy schedule. Lauren's IG: https://www.instagram.com/findingflowithlo/ Maddie's IG: https://www.instagram.com/madwelllness/

How do you meet like-minded people post-grad? Outside of work? Out in the "wild?" You can find your people wherever you go, as long as you show up as your authentic self. Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast I am SO excited to welcome on Bianca Catalano! Bianca is a certified nutrition and fitness coach, specializing in helping her clients make wellness work in a busy schedule. She focuses on an individualized approach to help support client needs, and knows firsthand the struggles and challenges many face when trying to incorporate a new routine into a busy lifestyle. Like me, Bi...

Let's talk the importance of routine - and embracing flexibility along the way! Spring is the perfect time to reset, re-evaluate, and make changes to best support yourself during this new season. Instagram: https://www.instagram.com/findingflowithlo/

Today on the Grey Space, I'm SO excited to welcome on Alysia Pope - founder of PurelyPope! Alysia Pope is a Certified Pilates & Health Coach, although her most important role these days is “mom” to her twin toddlers. Her mission is to share a different approach to health and movement with women - one that includes being on the same team as your body, is rooted in self love and impactful mi...

Ah yes, the “all or nothing mindset” a huge driving factor behind the creation of this podcast. Lauren's Instagram: https://www.instagram.com/findingflowithlo/

Karli, the creator behind TheWellNutt, brings a real, authentic approach to feeling your best—inside and out. She has built a platform centered around sharing the highs and lows of her journey, creating lifestyle and wellness content that’s actually relatable. Her path has been full of unexpected turns, each detour pushing her to evolve, cultivate a new level of confidence and uncover untapped per...

Winter is long. Especially in the Midwest, we're patiently (or impatiently) waiting for the warmer temperatures and "rebirth" that spring offers. How do we embrace these slower seasons? How do we embrace "waiting?" IG: https://www.instagram.com/findingflowithlo/

Today on the show, we have registered dietician, Chelsea Stegman on.  Chelsea helps clients live their fullest lives by increasing energy through addressing hormonal and gut imbalances. She believes true physical and mental wellness starts at the gut, and creating a resilient nervous system. She believes in a “bio-individual” approach, emphasizing that every client has his or her own unique health...

We're all in this together, there is no "prize." IG: https://www.instagram.com/findingflowithlo/

We're deep into the long, dark, grey winter. Ready for the warmer temperatures and rebirth the spring season brings. We're tired, burnt out, our skin is dry and brittle. How can we bring joy back to this time? What are a few small changes we can implement to make the most of the end of a long, oftentimes challenging season? IG: https://www.instagram.com/findingflowithlo/

Today on the Grey Space, I am SO excited to have Jessica Cygan on. As a professional coach, writer, and holistic practitioner, Jessica helps coach clients through all things wellbeing, whether that is related to their career, personal life, or navigating passion points and finding clarity. Jessica's Instagram: Jess is currently taking a social media break! Jessica's Website: https://jessic...